Mindful Healing With Dr. Asha Gopal Psychologist

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Mindful Healing With Dr. Asha Gopal Psychologist

15 years of experience in counseling. Counselling for family, children, and adolescents

26/10/2025

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.

However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations.

Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger.

Begin Your Journey With An Experienced Therapist and Heal Your Issues
WhatsApp: 099955 61201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.
So, what are you waiting for? Jump in and book your session today!

24/10/2025

Helps couples set realistic expectations for marriage, improves communication skills, identifies potential conflict areas early. Provides strategies for conflict resolution, strengthens the marital bond, improves understanding and empathy between partners.

Need someone to talk to or chat with? We are here for you.
WhatsApp +91 9995561201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.
So, what are you waiting for? Jump in and book your session today!

18/10/2025

Negative thoughts can be a symptom of anxiety and can increase feelings of worry and fear. While it's normal to have negative thoughts sometimes, recurring negative thought patterns can cause problems and worsen anxiety. Fortunately, Anxiety is very treatable.

please message me on
WhatsApp: 099955 61201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.
So, what are you waiting for? Jump in and book your session today!

15/10/2025

Mind power is one of the strongest and most useful powers. This power, together with one’s imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on one’s mindset.

please message me on
WhatsApp: +91 999 55 61201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.

So, what are you waiting for? Jump in and book your session today!

11/10/2025

Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being.

Need someone to talk to or chat with? We are here for you.
WhatsApp: 09995561201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.

So, what are you waiting for? Jump in and book your session today!

05/10/2025

Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with menopause mental health expert counseling to discuss treatment options.

Need someone to talk to or chat with? We are here for you.
WhatsApp: 09995561201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.
So, what are you waiting for? Jump in and book your session today!

02/10/2025

Are you concerned that your child spends too much time on screens?
In today's digital age, it can be quite difficult for parents to keep their kids away from a screen. The proximity of digital technology is growing daily. Each home now has two to three smart devices. The online world is extremely addictive and can have a negative impact on a child's overall development.

Begin Your Journey With An Experienced Therapist and Heal Your Issues
WhatsApp: 099955 61201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.
So, what are you waiting for? Jump in and book your session today!

25/09/2025

Perinatal depression includes depression that occurs during pregnancy (prenatal depression) and in the weeks after childbirth (postpartum depression). Most episodes of perinatal depression begin within 4−8 weeks after the baby is born. Women and other pregnant and postpartum people with perinatal depression experience extreme sadness, anxiety, and fatigue that may make it difficult to carry out daily tasks, including caring for themselves or others.

please message me on
WhatsApp: 099955 61201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.
So, what are you waiting for? Jump in and book your session today!

17/09/2025

Mind power is one of the strongest and most useful powers. This power, together with one’s imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on one’s mindset.

please message me on
WhatsApp: +91 999 55 6 1201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.

So, what are you waiting for? Jump in and book your session today!

10/09/2025

Learning disorders involve an inability to acquire, retain, or broadly use specific skills or information, resulting from deficiencies in attention, memory, or reasoning and affecting academic performance.

Need someone to talk to or chat with? We are here for you.
WhatsApp: 099955 61201

Join me for a scintillating 15-minute free consultation session.
This gives you an opportunity to express your concerns and fears. Hence, you can also see instantly how well we can work together.

So, what are you waiting for? Jump in and book your session today!

05/09/2025

Wishing you a joyful and prosperous Onam filled with love, laughter, and happiness.

Address

Door No 71/1056A3 & 71/1056A4, 1st Floor Suni’s Tower, Opp. Thanikkal Church, Thannikkal Keerthi Nagar Road, Elamakkara P. O, Ernakulam
Eranakulam
682026

Telephone

+919995561201

Website

https://ashatgopal.com/

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