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Sujivan Clinic

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Sujivan Clinic

Dr Gunjan Bhola is a Sr Consultant – Obstetrics & Gynaecology. She has more than 14 years of expe

19/02/2026

Do you really need bed rest after delivery?

Postpartum recovery is different for every woman, and strict bed rest is not always necessary.

🔹 After a Normal Delivery:
Complete bed rest is usually not required. Light movement at home is actually helpful for circulation and hormonal recovery. However, avoid gym workouts, running, or abdominal exercises for at least 6–8 weeks while your body heals from pregnancy and blood loss.

🔹 After a C-Section:
Since it’s a major abdominal surgery, you should stay gently active with walking and daily movement, but avoid:

Heavy lifting

Abdominal exercises

Weight training

…especially for the first 6 months, to prevent excess pressure on the surgical site and allow proper healing.

✅ Recovery needs a balance of rest and activity, not prolonged bed rest. Always restart exercise only after medical advice.

14/02/2026

Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, such as on the ovaries, fallopian tubes, or other abdominal surfaces. These deposits can lead to heavy, painful periods, chronic pelvic pain, and even infertility.

Even after surgery, tiny microscopic deposits may remain. These are not always visible during the procedure, which is why recurrence is possible.

👉 That’s why surgery alone is not always the complete solution.

Effective management usually includes:
• Regular follow-ups
• Hormonal therapy
• Medical treatment
• And, if required, further surgical intervention

Endometriosis is a chronic condition. It requires long-term management, not just a one-time procedure.

If you experience severe period pain, heavy bleeding, or difficulty conceiving, timely evaluation is essential. Early diagnosis and a structured treatment plan can significantly improve symptom control and quality of life.

For Appointments : +91 9911718806

09/02/2026

Pre-conception counseling is one of the most powerful steps you can take before planning a pregnancy.

Preparing for parenthood isn’t only about physical health, it’s also about emotional and mental readiness for a lifelong journey. Both partners should come together at this stage, supporting each other and preparing to nurture a new life as a team.

During these sessions, we focus on essential blood tests, vitamin requirements, and lifestyle choices that can make the pregnancy journey smoother and healthier, not just for the mother, but for the baby too.

Simple changes matter more than you think:
• quitting smoking and alcohol
• improving diet and nutrition
• building healthier daily routines

Get ready before you take on the beautiful responsibility of bringing a new life into the world.

For Appointments : +91 9911718806

05/02/2026

Always indulging with the trend.

30/01/2026

Frequent urination during pregnancy?
Yes, in most cases, it’s completely normal.

In early pregnancy, the growing uterus presses on the urinary bladder, which makes you feel the need to go again and again. As the uterus moves upward after the first trimester, this pressure reduces and so does the frequency.

Later in pregnancy, when the baby’s head starts descending, that pressure returns, and so does the urge to urinate.

But when should you be concerned?
If you notice:
• Burning while passing urine
• Feeling like urine is still left
• Blood in urine
• Strong urgency but very little output

These could point toward a urinary tract infection, which is quite common in pregnancy and needs medical attention.

Stay well hydrated, and don’t ignore symptoms, consult your gynaecologist at the right time.

For Appointments : +91 9911718806

24/01/2026

Think your fruit juice is fixing your iron levels? Think again.

Many fitness lovers switch from soft drinks to juices believing they’re making the healthiest choice but not all “healthy-looking” foods are actually rich in iron.

👉 Did you know?
• Pomegranate has only 0.3 mg iron
• Beetroot (per 100 g) has just 0.8 mg iron

Color does not mean iron content. That’s one of the biggest nutrition myths.

If you’re low on iron, focus on real dietary sources:
1. Jaggery
2. Green leafy vegetables like spinach
3. Eggs, meat, chicken (for non-vegetarians)
4. Amchur (dry mango powder) ,a surprisingly good and often ignored source

💡 Pro tip: Iron absorption improves when paired with Vitamin C. Add citrus fruits and especially Amla to your meals.
Just remember: cooked amla (murabba or pickle) loses most of its Vitamin C, so fresh is best.

Small food choices can make a big difference to your energy, endurance, and overall fitness.

19/01/2026

Planning a pregnancy? This is something every woman must know.

Many people think chicken pox is just a childhood illness ,but if you’ve never had it, it can be extremely dangerous during pregnancy.

If a woman gets chicken pox while pregnant, especially before 20 weeks, it can put both mother and baby at serious risk:
• Congenital malformations
• Poor fetal growth
• Vision problems or even blindness
• Severe infection in the mother, sometimes needing ICU care

The safest step is prevention — before planning pregnancy.
* Get your chicken pox (varicella) antibody test done
* If you’re not immune, take the vaccine
* Wait one month, then plan pregnancy safely

A small test today can protect two lives tomorrow.
Have you checked your immunity yet?
Drop your questions in the comments.

For Appointments : +91 9911718806

15/01/2026

Let’s rate common drinks during pregnancy, honestly and scientifically

Coconut water: 10/10
Milk: 9/10
Tea or coffee: 6/10
Okay occasionally, but avoid excess caffeine.

Fresh fruit juices: 5/10
Whole fruits are always a better choice than juices due to fiber.

Buttermilk: 7/10
Especially beneficial in summers for hydration and digestion.

Cold drinks / sodas: 0/10
Only empty calories, no nutrition. Lemon water is a much better option.

Green tea: 6/10
Can be taken sometimes, but excess caffeine may cause acidity and gastric issues.

Small daily choices matter during pregnancy.
Choose drinks that nourish you and your baby, not just quench thirst.

For Appointments : +91 9911718806

12/01/2026

Understand which is better
Fruit or fruit juice?
Whole fruit wins because it has fiber, gives roughage, and helps better digestion and absorption.

Curd or buttermilk?
Buttermilk or chaach is lighter, easier on the stomach, and still gives the benefits of curd. In winters, curd in moderation is a good option too.

Beetroot juice or pomegranate juice?
Beetroot juice, especially ABC juice with apple, beetroot, and carrot, is a better choice and a good source of iron during winters.

Spinach or moringa?
Spinach is a good iron source, but moringa, especially in soup form, is an excellent and powerful source of iron.

Small food choices, smarter nutrition, better health.

For Appointments : +91 9911718806

07/03/2025

💡 DID YOU KNOW?

The baby’s heart starts beating approximately 6 weeks after pregnancy! 💖

It’s one of the most beautiful milestones during pregnancy, marking the beginning of your baby's journey to life. Every moment counts, and we’re here to guide and support you through this amazing experience. 🌸

For expert care and advice, Sujivan Clinic is here for you every step of the way.

Dr. Gunjan Bhola (Associate Director Obstetrics & Gynecology In Cloudnine Hospital, Faridabad| High-Risk Pregnancy Expert | Laparoscopic Surgery

📌 For Appointments +91 7428397776
Whatsapp:- https://wa.me/message/JYXFMIYWKYQCH1
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Address

1 St Floor , Siddhi Vinayak Poly Clinic, Guru Gorakhnath Road, Kapil Vihar, Sector 21C
Faridabad
121001

Telephone

+917669737676

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