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Dr Neeraj Dhar

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Dr Neeraj Dhar

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Neeraj Dhar, Gastroenterologist, Sarvodaya Hospital and Research Centre, YMCA Road, near Escorts Mujesar Metro Station, Sector 8, Faridabad.

22/10/2025

✨ Wishing everyone a blessed Govardhan Puja!
May Lord Krishna protect us from all obstacles and bless our homes with prosperity, love, and devotion. 🌾🙏

20/10/2025

Wishing everyone a joyous and healthy Diwali from our entire team! 💛

18/10/2025

✨ May this Dhanteras bring health, wealth, and endless prosperity to you and your loved ones!
Celebrate the festival of light and abundance with positivity and gratitude.
🌼 Wishing you a sparkling and prosperous Dhanteras!

01/10/2025

Preventing Gastric Ulcers: Smart Eating and Lifestyle Choices

Gastric ulcers, or stomach ulcers, are painful sores that develop on the stomach lining, often caused by excess stomach acid, bacterial infection (H. pylori), or prolonged use of certain medications like NSAIDs. While treatment is available, prevention through mindful eating and lifestyle habits is the most effective approach.

Start with your diet. Avoid frequent consumption of spicy, oily, and processed foods, which can irritate the stomach lining. Instead, focus on a balanced diet rich in fiber, fruits, vegetables, and whole grains. Small, frequent meals are easier to digest and prevent excess acid production. Include probiotics, such as yogurt or fermented foods, to support gut health.

Lifestyle choices play an equally important role. Avoid smoking and limit alcohol consumption, as both increase ulcer risk. Manage stress through yoga, meditation, or deep-breathing exercises, since chronic stress can exacerbate acid production. Stay hydrated and maintain a healthy sleep schedule to support digestion.

Finally, be cautious with medications. Always consult a doctor before prolonged use of painkillers or anti-inflammatory drugs. By combining smart dietary choices, stress management, and mindful medication use, you can significantly reduce the risk of gastric ulcers and protect your digestive health.

17/09/2025

Occasional bloating is normal, especially after a heavy or fast meal. But if you consistently feel discomfort, tightness, or fullness in the abdomen even after small portions, it might be more than just indigestion.

Bloating can signal irritable bowel syndrome (IBS), food intolerances, acid reflux, small intestinal bacterial overgrowth (SIBO), or other gastrointestinal disorders. If your symptoms are accompanied by nausea, gas, changes in bowel movements, or fatigue, it’s time to consult a specialist.

Dr. Neeraj Dhar advises not to self-medicate with over-the-counter digestive pills. A proper gastroenterology evaluation can identify the cause and provide long-lasting relief. Sometimes, small dietary changes, probiotics, or treatment for H. pylori infection can drastically improve symptoms.

Ignoring bloating can lead to nutrient absorption issues, weight loss, or worsening of undiagnosed problems. If bloating is interfering with your daily life, seek expert advice without delay.

10/09/2025

Silent but serious—liver damage can start young and go unnoticed. Regular check-ups matter more than you think.

26/02/2024

Understanding Peptic Ulcers: Causes, Treatment, and Lifestyle Adjustments

Peptic ulcers, open sores that develop on the lining of the stomach, small intestine, or esophagus, can cause discomfort and serious health issues if left untreated. The primary culprits behind peptic ulcers are often Helicobacter pylori bacteria or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs).

Treatment strategies involve a combination of medications to reduce stomach acid production, antibiotics to eliminate H. pylori infection, and in some cases, medications that promote healing. Lifestyle adjustments play a crucial role in managing peptic ulcers. Adopting a balanced diet that includes fiber-rich foods, avoiding spicy or acidic foods, and limiting caffeine and alcohol intake can alleviate symptoms.

Moreover, stress management techniques like meditation and regular exercise contribute to overall well-being. Quitting smoking is essential, as it impedes ulcer healing and exacerbates symptoms. Regular medical check-ups are crucial for monitoring progress and adjusting treatment plans accordingly.

By understanding the causes, embracing effective treatments, and making positive lifestyle changes, individuals can successfully manage peptic ulcers and lead healthier lives. Always consult with a healthcare professional for personalized advice and treatment plans tailored to your specific condition.

21/02/2024

Exploring the intricate dance of digestion: Unveiling the secrets of the Gastrocolic Reflex 🍽️🔄

Dr. Neeraj Dhar
DM (Gastroenterology), MD (Medicine), MBBS
Senior Consultant & Head (Unit 2)
Gastroenterology & Hepatology

18/02/2024

"Give your liver some love - drink water! 💦 "

Dr. Neeraj Dhar
DM (Gastroenterology), MD (Medicine), MBBS
Senior Consultant & Head (Unit 2)
Gastroenterology & Hepatology

05/02/2024

"Understanding Gallbladder Issues: Signs, Symptoms, and Treatment

Gallbladder issues can significantly impact your digestive system and overall well-being. Recognizing the signs and symptoms is crucial for early intervention. Common indicators include persistent abdominal pain, particularly in the upper right side, accompanied by nausea and vomiting. Digestive troubles like bloating and gas may also arise.

Gallstones, a prevalent concern, can lead to inflammation and infection, causing severe discomfort. If left untreated, complications may arise, such as gallbladder attacks. Pay attention to yellowing of the skin and eyes, indicating a potential blockage of bile ducts.

Treatment options vary based on the severity of the condition. Lifestyle adjustments, such as a low-fat diet, are often recommended to manage symptoms. In cases of persistent issues or complications, surgical intervention, like laparoscopic cholecystectomy, may be necessary to remove the gallbladder.

Maintaining a healthy lifestyle, staying hydrated, and consuming a balanced diet can help prevent gallbladder problems. Regular medical check-ups and seeking prompt medical attention for symptoms are crucial steps in managing and addressing gallbladder issues effectively."

31/01/2024

"Don't ignore the signs! Consult immediately if you notice these symptoms. Early intervention is key to a healthier tomorrow. "

Dr. Neeraj Dhar
DM (Gastroenterology), MD (Medicine), MBBS
Senior Consultant & Head (Unit 2)
Gastroenterology & Hepatology

25/01/2024

"Celebrating the spirit of unity, freedom, and diversity on this Republic Day 2024! 🇮🇳 "

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Sarvodaya Hospital And Research Centre, YMCA Road, Near Escorts Mujesar Metro Station, Sector 8
Faridabad
121006

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