SNT Wellness

12/09/2025

Sarpasana, or Snake Pose, is a yoga pose that strengthens the back muscles and improves flexibility. Benefits include:

1. Strengthens back and shoulder muscles
2. Stretches chest and abdomen
3. Improves posture

To practice:

1. Lie on your stomach
2.Interlock your hands finger and lift chest
3. Stretch your chest as much as you can
4. Keep legs relax
5. Hold and breathe

Regular practice can help alleviate back pain and improve spinal flexibility.

11/09/2025

Virabhadrasana, or Warrior Pose, is a foundational yoga pose that strengthens and stretches the legs, hips, and core. Benefits include:

1. Strengthens legs and ankles
2. Improves balance and stability
3. Stretches hips and chest
4. Enhances focus and confidence

There are several variations:

1. Virabhadrasana I (Warrior I)
2. Virabhadrasana II (Warrior II)
3. Virabhadrasana III (Warrior III)

To practice:

1. Stand with feet wide apart
2. Bend front knee (for Warrior I and II)
3. Stretch arms and engage core
4. Hold and breathe

Regular practice builds strength, flexibility, and inner strength.

02/09/2025

Half Camel Pose, also known as Ardha Ustrasana, is a yoga pose that targets the chest, shoulders, and back. To modify it with one hand:

1. Start on your knees.
2. Place one hand on your lower back or knee for support.
3. Reach the other hand back towards your ankle or foot.
4. Lift your chest, stretching your shoulders and chest.
5. Hold and breathe, then release.

Benefits:

1. Stretches chest and shoulders
2. Strengthens back muscles
3. Improves posture

Be mindful of your body’s limitations and adjust accordingly.
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01/09/2025

Meditation is a powerful practice that offers numerous benefits for both body and mind. Some of its advantages include:

1. *Reduced stress and anxiety*: Meditation helps calm the mind and relax the body.
2. *Improved focus and concentration*: Regular practice enhances mental clarity and attention.
3. *Enhanced self-awareness*: Meditation promotes a deeper understanding of oneself and one’s emotions.
4. *Better sleep*: Meditation can help regulate sleep patterns and improve sleep quality.
5. *Increased emotional resilience*: It helps develop a more positive outlook and better coping mechanisms.

There are various types of meditation, such as:

1. *Mindfulness meditation*: Focuses on the present moment.
2. *Loving-kindness meditation*: Cultivates compassion and kindness.
3. *Transcendental meditation*: Uses a mantra to quiet the mind.

Even a few minutes of meditation each day can make a significant difference. Would you like tips on starting a meditation practice?

31/08/2025

सुपरमैन पोज़ (superman pose)-एक योग आसन है जो पीठ की मांसपेशियों, ग्लूट्स और कोर को मजबूत बनाने में मदद करता है। इसे करने के लिए:

1. पेट के बल लेट जाएं।
2. हाथों को आगे की ओर बढ़ाएं।
3. हाथ, पैर और छाती को जमीन से ऊपर उठाएं।
4. कुछ सेकंड तक पकड़ें और सांस लें।
5. धीरे-धीरे नीचे आएं।

लाभ:

1. पीठ की मांसपेशियों को मजबूत बनाता है।
2. ग्लूट्स को टोन करता है।
3. मुद्रा में सुधार करता है।
4. कोर मांसपेशियों को मजबूत बनाता है।

नियमित अभ्यास से पीठ की ताकत और स्थिरता में सुधार होता है।

21/08/2025

The Superman pose is a yoga and exercise pose that targets the back muscles, glutes, and core. Here’s how to do it:

1. Lie on your stomach with your arms extended in front of you.
2. Lift your arms, legs, and chest off the ground, keeping your core engaged.
3. Hold for a few seconds, breathing naturally.
4. Lower back down to the starting position.

Benefits:

1. Strengthens back muscles
2. Tones glutes
3. Improves posture
4. Engages core muscles

This pose can help improve overall back strength and stability.

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21/08/2025

Offline Yoga classes available at Omaxe World street Faridabad.
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20/08/2025

Leg stretch exercises offer numerous benefits, including:

1. *Increased flexibility*: Improves range of motion in the legs, hips, and lower back.
2. *Reduced muscle tension*: Relaxes tight muscles, reducing discomfort and pain.
3. *Improved circulation*: Enhances blood flow, which can help reduce swelling and inflammation.
4. *Injury prevention*: Helps prevent muscle strains and injuries by increasing flexibility and reducing muscle imbalances.
5. *Better posture*: Can improve posture by increasing flexibility in the hips and legs.
6. *Enhanced athletic performance*: Improves power, speed, and endurance by increasing flexibility and reducing muscle tension.

Some common leg stretches include:

1. Standing hamstring stretch
2. Seated forward bend
3. Calf stretch
4. Quad stretch
5. Hip flexor stretch

Regular leg stretching can lead to improved overall mobility and reduced muscle tension.

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19/08/2025

Saptadhatu, in Ayurveda, refers to the seven fundamental tissues or dhatus in the human body:

1. Rasa (plasma/lymph)
2. Rakta (blood)
3. Mamsa (muscle)
4. Meda (fat)
5. Asthi (bone)
6. Majja (bone marrow)
7. Shukra (reproductive tissues)

These dhatus play a crucial role in maintaining overall health and well-being. Imbalances in the dhatus can lead to various health issues.

Ayurvedic practices, such as diet, lifestyle, and herbal remedies, aim to balance and nourish these tissues for optimal health.

09/08/2025

Bhramari Pranayama, also known as Bee Breath, is a calming breathing technique that offers several benefits, including:

1. *Reduces stress and anxiety*: Soothes the nervous system.
2. *Calms the mind*: Quiets mental chatter and promotes relaxation.
3. *Lowers blood pressure*: Can help regulate blood pressure.
4. *Improves focus*: Prepares the mind for meditation and concentration.

To practice Bhramari:

1. Sit comfortably with eyes closed.
2. Close your ears with your thumbs or fingers.
3. Inhale deeply, then hum while exhaling.
4. Repeat, focusing on the humming sound.

Regular practice can lead to a sense of calm and inner peace.

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18/07/2025

Side stretching offers several benefits:

1. *Improves flexibility*: Increases range of motion in the spine, shoulders, and hips.
2. *Relieves tension*: Releases stress and tightness in the muscles.
3. *Enhances posture*: Stretches and strengthens muscles that support good posture.
4. *Reduces injury risk*: Helps prevent strains and pulls in the muscles.
5. *Promotes relaxation*: Can help calm the mind and body.

Some common side stretches include:

1. Seated side bends
2. Standing side stretches
3. Lateral flexion stretches

Regular side stretching can improve overall flexibility, reduce muscle tension, and enhance overall well-being.

30/01/2025

https://youtu.be/kM8pZ7Zg8n0?si=_s-h3JFnmXcxJXiM

Struggling with PCOD/PCOS? Yoga can help regulate hormones, reduce stress, and improve overall well-being. In this video, we share the 5 best yoga asanas to ...