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Sharing information related to health and wellness 🩺
Providing Facts, Lifehacks & Solutions 🌱

28/08/2023

🧍‍♂️Slouching promotes heartburn, incontinence, and more.

😟While back and neck pains are at top list of potential posture problems, there are many others — such as poor balance, headaches, and breathing difficulties.

😮👉Here are 3 other problems linked to poor posture that may surprise you. 💫

➡️ See a physical therapist if you suspect you have poor posture that is causing problems for you.

The therapist will customize a program of exercises and stretches to improve your core muscle strength and flexibility.

✅️ The goal is a neutral, upright spine position — not flexed too far forward or backward

07/08/2023

💫 A number on a scale is just one piece of the puzzle.

✅️ Losing inches and not weight is a sign that you may be losing fat and gaining muscle.

👍Make sure you get enough sleep & water along . Getting at least 7-8 hours of quality sleep each night is essential.

28/07/2023

🔴 CHANGE IN MENSTRUAL COLOUR

The color and consistency of period blood can provide useful information about a person’s overall health.

🔺️During menstruation, the body sheds tissue and blood from the uterus through the va**na. This bloody discharge can vary from bright red to dark brown or black depending on how old it is.

💫 Hormonal changes and health conditions can also affect the color and texture of period blood.

🩺 It is advisable for people to consult a doctor or gynecologist for any of the following symptoms:

• New or unusual va**nal discharge
• Irregular periods that change in length and flow from one month to the next
• Bleeding after menopause
• Missing three or more periods
• Foul-smelling va**nal odor
• Thick gray or white va**nal discharge
• Itching in or around the va**na
• Fever

20/07/2023

LOSE WEIGHT NATURALLY 🌱
Here's certain food options to take care of in your weight loss journey? 🍽️🌿

Dig into these secrets to shed those pounds naturally !

From tasty recipes to smart eating tricks, Fuel your body with healthy habits and crush your goals. 💪✨

EVERYTHINGS STARTS AT HOME ✅️

19/07/2023

✅️ SELF BREAST EXAMINATION

It is very important to know certain things about our own body and to take necessary precautions n steps whenever needed.

⬆️ Follow the above mentioned steps to rule out any Risk involved.

Do consult your Doctor if you find any abnormalities

"Empower Yourself, Save Lives! 💕✨"
cancer

🌳💰💯

15/07/2023

💡 Did you know?

Back strain affects millions worldwide, causing discomfort and limitations in daily life.

Take care of your spine❗️❗️

09/07/2023

Healthy Parent, Happy Family: Self-care is a Win-Win! 🌟👪

Remember, taking care of yourself is very important in order to be the best parent you can be.

It sets a positive example for your children.👍

So, don't hesitate to prioritize your health and fitness—it's an act of staying happy and healthy , not selfishness!💫

Share with your loved ones ❤️

04/07/2023

Let's break the myth 🤝

Stay tune for more✔️
Follow .in

01/07/2023

Saluting the healers in white coats on Doctors' Day! 👨‍⚕️

As a physiotherapist, I'm privileged to be a part of these extraordinary medical superheroes, transforming lives through teamwork and dedication.
🩺

"

28/06/2023

30

Let's sit with a better posture 👍

27/06/2023

29

Sometimes, less is more. 📱💬

Just 150 mins in a week is not a heavy task .. try once and see the change 👍

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