Dietitian Ritu Bhatia

13/09/2025

The way you speak to yourself matters..
Stop comparing your weight/ skin/ hair with others. We all have different responsibilities, metabolism, genetic makeup and stress levels..
The only person we should compare ourselves with is the person we were yesterday..
Smile more
Count your blessings
Exercise regularly
And most important, nourish yourself with nutritious food..
Take care of yourself❤️

10/09/2025

22/08/2025

Healing with Nutrition brings effective diet plans designed and customized according to your lifestyle, food habits and medical conditions.

Book your consultation today and take the first step toward lasting relief from your pain.

16/08/2025

आप सभी को जन्माष्टमी की हार्दिक शुभकामनाएं 🙏

20/07/2025

With 18+ years of experience as a Clinical Dietitian, I've seen the confusion in suggesting supplements —which is why I created an evidence-based course designed specifically for health coaches and dietitians.

In this course, you'll:

✔️ Learn what truly works—and what doesn’t
✔️ Master dosing, safety, and effective protocols
✔️ Build confidence in recommending supplements

🗓️ Next batch begins this August
📥 Enrollment is now open!

join us and get clarity on supplementation.

05/07/2025

Struggling with low energy and thyroid issues?
The type of salt you use might be part of the problem.
Pink salt, though trendy and natural may not be the best choice for people with hypothyroidism.
It typically contains less iodine than iodized table salt.
Iodine is essential for proper thyroid function and hormone production.
Using pink salt alone could contribute to iodine deficiency, which may worsen hypothyroid symptoms.

For personalized thyroid diet guidance, feel free to DM

04/07/2025

Calling all Dietetics students! 📚
Want to boost your nutrition knowledge and stay ahead in your studies?

With more than 18 years of working as a Clinical Dietitian, I'm offering an Online Nutrition Course designed especially for future dietitians like you!
✔️ Deepen your understanding of key nutrition concepts
✔️ Apply theory to real-world cases with case studies.
✔️ Gain extra confidence for exams and clinicals

🖥️ 100% online – flexible, student-friendly format
💬 Message me to learn more or sign up!

Let’s level up your dietetics journey together

06/03/2025

March is Endometriosis Awareness Month
Endometriosis is a medical condition where tissue similar to the lining inside the uterus (the endometrium) begins to grow outside of the uterus. This growth typically happens on the ovaries, fallopian tubes, and the tissue lining the pelvis, but it can occur in other parts of the body as well.

Common symptoms of endometriosis include:

Pelvic pain

Heavy menstrual bleeding

Painful bowel movements or urination especially during menstruation.

Infertility: It’s estimated that about 30-50% of women with endometriosis may experience infertility.

The exact cause of endometriosis is still not fully understood, but potential factors may include genetics, immune system disorders, or retrograde menstruation, where menstrual blood flows backward into the pelvic cavity.

Endometriosis can be managed through pain relief medications, hormonal therapies, and in some cases, surgery.

04/03/2025

Feeling dizzy, tired, weak ?

Did you know you are more susceptible to infections if you have iron deficiency.
Iron deficiency anaemia can also cause fatigue, shortness of breath, headache, brain fog, hairloss and low immunity.

As a Clinical Dietitian, I can help you restore your iron levels with the right nutrition and lifestyle changes. Don’t let anemia slow you down—get expert guidance today!

📩 DM me for consultation

01/03/2025

I’m thrilled to announce the launch of my
Liver Disease Certificate Course

As a **Dietitian** passionate about empowering healthcare professionals with the knowledge they need to make a difference, this course is designed to deepen your understanding of liver health, nutrition, and treatment strategies for various liver diseases.

What you’ll learn:
- Understanding liver functions and common diseases
- Nutritional interventions for liver disease management
- Managing cirrhosis, hepatitis, fatty liver, and more
- Practical tools to guide patients in their recovery journey

Why enroll?
- Certificate upon completion
- Evidence-based learning with real-world applications
- A chance to expand your expertise and help those affected by liver disease

🔗 **Limited spots available!** Enroll today and take your career to the next level.

23/02/2025

Attention All Women Struggling with PCOS!

PCOS (Polycystic O***y Syndrome) is becoming increasingly common, but with the right knowledge and lifestyle changes, you can manage it effectively. As a clinical dietitian, I'm excited to announce the launch of my online PCOS course designed to empower you with the tools you need to take control of your health.

In this course, you’ll learn:
✨ The role of nutrition in managing PCOS
✨ Hormonal balance through diet
✨ How to reduce symptoms naturally
✨ Effective strategies for weight management
✨ And much more!

Don’t let PCOS control your life. It’s time to take charge and make informed choices for your health.

Join now and start your journey towards better health!

* This course is for medical students, dietitians, health care professionals and health coaches.