Dietitian Ritu Bhatia

06/12/2025

I am honored to be invited as a guest speaker for a webinar organized by Saksham NGO on the important topic of Cancer Nutrition.

During the session, I spoke about:
🔹 The types of cancers
🔹 Common carcinogens and risk factors
🔹 Medical Nutrition Therapy (MNT) for cancer—its role in improving treatment outcomes, managing side effects, and enhancing overall quality of life

It was truly a meaningful experience to share knowledge and interact with participants who are eager to learn and empower themselves or their loved ones.

A big thank you to Saksham NGO for the invitation and for the incredible work they continue to do in supporting health awareness and education.

Looking forward to more such opportunities to contribute!

06/12/2025

05/12/2025

Looking for vegetarian food which helps in building muscles?
Include chickpeas in your diet.
Chickpeas are an excellent source of proteins, fiber, folate and magnesium which not only help in weight loss but also help in regulating hormones, manging blood glucose levels and reducing bad cholesterol.
Take them in form of curry, salad or hummus.

05/12/2025

SHRINK Your fat zones
Drop Your kilos
Lose weight by eating all your favorite foods.

Healing with Nutrition brings effective diet plans designed and customized according to your lifestyle, food habits and medical conditions.
Start your fitness journey today!!

05/12/2025

Sprouts can be a beneficial addition to a diabetes-friendly diet due to their low glycemic index, high fiber content, and rich supply of vitamins and minerals. They help regulate blood sugar levels and improve insulin sensitivity. Some common sprouts that may be helpful for individuals with diabetes include:

1. **Mung bean sprouts**: They are high in fiber and protein, which can help control blood sugar levels.
2. **Alfalfa sprouts**: These are rich in antioxidants and contain compounds that may help improve blood sugar regulation.
3. **Chickpea sprouts**: High in fiber and protein, chickpea sprouts can help stabilize blood sugar.
4. **Lentil sprouts**: These are also high in fiber and protein and may help improve insulin sensitivity.

Sprouts can be added to salads, sandwiches, or soups, but it’s important to consume them as part of a balanced diet, focusing on whole, unprocessed foods. Always consult a healthcare provider or nutritionist for personalized advice, especially when managing diabetes.

04/12/2025

Say goodbye to arthritis pain with ginger water.

Ginger contains gingerol, which reduces inflammation, swelling and pains associated with osteoarthritis and rheumatoid arthritis.

To prepare ginger water, boil 5 gm ginger in 1.5 litres of water till it remains 1 litre.

Strain and drink this water throughout the day.

You can also massage your joints with ginger oil to reduce joint pain.

*Avoid ginger water daily, if you take blood thinners.

03/12/2025

Concerned about elevated cholesterol levels? Incorporate these heart-healthy foods into your diet to reduce your risk of cardiovascular disease.

03/12/2025

Suffering from cold, cough & sore throat and don't want to take antibiotics?
Give hot Besan Sheera a try. It has the goodness of besan, desi ghee, milk, turmeric, black pepper and nuts.
It is delicious, healthy and super quick home remedy for running nose, cough and sore throat.

Tip: Take it hot, preferably before bedtime and don't take water for atleast 1 hour after consuming it

02/12/2025

Lifelong learning is essential. I recently completed a 3-day certificate course in Naturopathy, where I acquired valuable knowledge about various diseases and holistic approaches to health.

This course enabled me to:
-Comprehend the principles of natural healing and disease prevention -Understand the role of diet, lifestyle, and natural therapies in managing various health conditions
-Enhance my ability to integrate naturopathic concepts with clinical nutrition
-Gain practical insights into herbal remedies, detoxification methods, and mind–body wellness
-Refine my overall approach to patient care through a more holistic perspective
As a clinical dietitian, it is imperative for me to continually expand my expertise to provide optimal care to our patients.

02/12/2025

Chia seeds and Weight loss:

The soluble fiber in these seeds prevent you from feeling hungry and keep you full for long.
They also prevent muscle inflamation as they are good source of omega 3 fatty acids.

Sprinkle, soak or blend chia seeds into your salads, smoothies, porridge, lemon water, curd etc for their protein, antioxidant, fiber and omega 3 content.

Dm for fat loss diet.

02/12/2025