Dietitian Ritu Bhatia

28/03/2026

High Blood pressure ?
Maintain a healthy weight. For every kg you lose, your blood pressure can drop as much as 2.5 mm Hg systolic and 2.5 mm Hg diastolic.

27/03/2026

🥑 Avocado: Healthy fats for satiety, supports metabolism & glowing skin
🍌 Banana: Rich in potassium, reduces bloating
🎃 Pumpkin seeds: High in magnesium, protein & fiber.
Help in balancing hormones and weightloss.
🥥 Coconut water: Hydrates, replenishes electrolytes & low in calories.

26/03/2026

Happy Ramnavmi to all 🙏

23/03/2026

We do not start with restrictions. Instead we begin with habits that support you, provide good alternatives to the foods you need to avoid.

Get customized nutrition advice for diabetes. DM to book your consultation!

23/03/2026

https://www.zenrootonline.com/collections/wellness-tea

Use my code DIETZENROOT to get flat 15% discount on every purchase.

21/03/2026

Moong daal cheela with beetroot raita.. A perfect combination of protein, fiber, folate, calcium, iron and Vit C.

Good for:
-Reversing fatty liver
-Weight loss
-Skin and hair health
-Relieving constipation
-Anemic people
-PCOS and infertility

20/03/2026

19/03/2026

Happy Navratri 🌸✨

May this auspicious festival bring joy, positivity, and new beginnings into your life. May Maa Durga bless you with strength, wisdom, and happiness in abundance.

Let’s celebrate the victory of good over evil and fill our hearts with devotion and gratitude.

Wishing you and your loved ones a colorful and blessed Navratri! 💫

18/03/2026

https://www.zenrootonline.com/collections/wellness-tea

Use my code DIETZENROOT to get flat 15% discount on every purchase.

16/03/2026

While treating diabetes, the primary aim is to prevent damage to other organs of the body, primarily heart. Heart damage comes in many forms: heart failure, electrical rhythm problems, valvular leakage etc.

Omega -3 s are known to prevent heart attacks and reduce blood sugar levels in high risk patients.

Fish like salmon, mackerel, and sardines are great sources of EPA and DHA, or you can consider supplements if you don’t get enough through diet alone.

11/03/2026

🩺 Take Charge of Your Health with Healthians Blood Tests!

I'm part of the Healthians team, and I'm happy to help you get your blood tests done at a special discounted price

✅ Pan-India service
🏠 Free home sample collection
💉 Safe, convenient & reliable testing

If you book your blood test through me, you'll get an additional 20% discount on all tests.

You can also use this opportunity to book tests for:
• Yourself
• Your family members
• Your friends who may need it

Regular health checkups help detect issues early and keep you on track with your wellness goals.

📩 Message me directly to book your test or to know more.
Let’s make preventive healthcare simple and accessible!

10/03/2026

⚠️ A Question for All Dietitians & Nutrition Students

Did you know that nutrition can significantly influence fertility in both men and women?
Yet, many professionals feel they were never properly trained to handle infertility cases in practice.

With infertility cases rising every year, clients are actively looking for nutrition experts who understand fertility focused diet and lifestyle strategies.

That’s exactly why I created my Online Course on Infertility for Dietitians & Nutrition Students to help you gain the practical knowledge and confidence to support clients struggling with fertility.

✔️ Evidence-based nutrition for male & female infertility
✔️ Understanding root causes
✔️ Practical diet strategies you can apply in real practice

If you’re a dietitian or nutrition student, this course can help you build a powerful specialization and make a real difference in couples’ fertility journeys

Course commencement: 11th March, 2026