GS DIET Culture

05/01/2026

The effects of estrogen decline can be far-reaching, affecting everything from your mood to your physical health. The image clearly outlines some common symptoms of estrogen decline, including hot flashes, memory impairment, and joint pain. These are all part of the natural process that many women experience as they age, especially during menopause.

Managing estrogen decline involves understanding its impact on your body and taking steps to support your health. Healthy lifestyle choices, such as regular exercise, a balanced diet, and managing stress, can help alleviate some of the symptoms. Additionally, supplements and hormone therapy may be recommended by doctors to balance estrogen levels.

While estrogen decline is a natural part of aging, it doesn’t mean you can’t live a healthy and active life. With the right care and attention, you can manage symptoms and continue to feel your best at any stage of life. 🌸🌿
gsdiet prediabetes womenhealth GS DIET Culture

04/01/2026

Supporting your hormones naturally doesn’t require complicated treatments. Seed cycling is a simple, effective way to balance estrogen and progesterone using the power of food. By consuming specific seeds at different phases of your menstrual cycle, you can nurture your body’s natural rhythm and support hormonal balance.

Flaxseeds and pumpkin seeds, consumed during the first half of your cycle, support estrogen production, while sesame and sunflower seeds in the second half encourage progesterone. This easy-to-follow practice aligns with your body’s needs, enhancing your hormonal health.

Give seed cycling a try for a few months and observe the positive changes it brings to your health. You may be surprised at how something so simple can make such a big impact. 🌻🌱
gsdiet GS DIET Culture

21/12/2025

Because every body is different, and everyone deserves a customised diet plan.Thinking about your health? Walk in today. Let we do the rest.
Book your appointment 📞9910990485 or visit

18/12/2025

Myth vs Fact: Because nutrition deserves clarity, not confusion.

17/12/2025

Having bajra khichdi with tadka dahi for breakfast offers a wide range of nutritional benefits, combining sustained energy from complex carbohydrates with protein, fiber, and probiotics for a complete and healthy meal.
Key Benefits=
1.Sustained Energy: Bajra (pearl millet) is rich in complex carbohydrates and has a low glycemic index, meaning it digests slowly and provides a steady release of energy throughout the morning, preventing mid-morning slumps.

2.Aids Digestion and Gut Health: Bajra is high in insoluble fiber, which acts as a natural prebiotic, supporting healthy gut bacteria and promoting smooth digestion. The curd (dahi) provides probiotics (live beneficial bacteria) which further enhance gut health. The tempering (tadka) typically uses cumin and asafoetida, spices known to aid digestion and soothe the stomach lining.

3.Rich in Protein: Both bajra and the lentils (moong dal) used in khichdi are excellent sources of plant-based protein, which is essential for muscle repair and keeps you feeling full for longer periods.
Weight Management: The combination of high fiber and protein promotes satiety, which helps control hunger and manage calorie intake, making it an excellent option for those looking to manage their weight.

4.Diabetic-Friendly: The low glycemic index of bajra helps regulate blood sugar and insulin levels, making it an ideal meal choice for people with diabetes.

5.Nutrient-Dense: The meal is packed with essential vitamins and minerals including:
Iron: Helps improve hemoglobin levels and fight anemia.

6.Magnesium & Potassium: Helps in regulating blood pressure and supporting heart health.
Antioxidants: Contains flavonoids and other antioxidants that help fight inflammation and support overall vitality.

7.Gluten-Free: Bajra is naturally gluten-free, providing a great alternative for individuals with celiac disease or gluten intolerance.
This traditional Indian breakfast is a wholesome, balanced, and nutritious start to the day, especially popular during winters for its warming properties.

30/11/2025

29/11/2025

https://hindi.news18.com/news/delhi/auramine-found-in-roasted-chickpeas-is-dangerous-can-cause-many-diseases-including-cancer-local18-9907753.html

Read complete article and listen video

28/11/2025

Perimenopause is a natural phase of life that often goes unnoticed until the changes start to feel overwhelming. It’s not just about hormones shifting; it’s your body’s way of asking for attention and care.

Instead of seeing it as a challenge, think of it as an opportunity to reconnect with yourself—your health, your habits, and your priorities. Small steps like eating nourishing foods, staying active, and building mindful routines can make a big difference in how you feel. This phase isn’t the end of anything; it’s a gentle reminder to invest in your well-being for the years to come.  

Contact us at to start your journey toward feeling your best! 🌸

🥗
📍Gurugram/ Faridabad 
📞 9910990485
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02/11/2025

✨ Feeling Dizzy or Low on Energy Often? ✨
It might not just be tiredness — your BP could be dropping! 🩸

Here’s an ancient yet powerful Ayurvedic remedy that your dadi swore by 👇

👉 Munakka + Rock Salt Water!
A natural way to restore your blood pressure, energy & balance — without coffee or sugar rushes ☀️

💧 Soak 4–5 Munakka overnight
💧 Boil in 1 cup water in the morning
💧 Add a pinch of rock salt & sip warm

It replenishes iron, sodium & hydration — the perfect trio for stable BP and instant relief ⚡

Save this post for the next time you feel dizzy, drained, or cold-handed! 💜



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22/10/2025

Many people feel tired, stressed, or foggy and think they might have "adrenal fatigue." However, this isn’t backed by science. The real issue is chronic stress, which can disrupt the balance in your body’s HPA axis, responsible for regulating stress responses. This imbalance can lead to symptoms like fatigue and brain fog but doesn’t mean your adrenal glands are failing. Instead of worrying about adrenal fatigue, it’s better to focus on stress management techniques, such as getting enough sleep, eating well, and practicing mindfulness.

Understanding how stress impacts your body can empower you to take control of your health.

🥗
📍Gurugram/ Faridabad
📞 9910990485

15/09/2025

For Karwachauth

01/09/2025

Thrilled to have presented at the National North India Gynaecologist forum! Day 1: Master class with Dr Neeru and Dr Reema, focusing on PCOS beyond fertility in adolescence. Day 2: Engaging panel discussion on Menopause with 60+ age group, alongside DrAnita Rohila Mam, Dr Neeru, and Dr Shefali. Heartfelt thanks to Dr Ragini Aggarwal Mam for her guidance! 's .