03/12/2025
Kya aapko pata hai ki natural sunlight aapki mental health ke liye ek natural therapy ki tarah kaam karti hai?
Ghar ho ya office, thodi si dhoop rozana lena zaroori hai.
Sunlight se serotonin release hota hai, jise hum "feel-good hormone" bolte hain. Ye aapka mood lift karta hai, stress kam karta hai aur dimaag ko fresh rakhta hai.
Natural sunlight se cortisol level bhi kam hota hai, jo stress hormone hota hai. Jaise hi cortisol control hota hai, aapki anxiety, thakan, low-energy aur irritability kaafi had tak reduce ho jaati hai.
Iske alawa, roz ki dhoop aapki circadian rhythm ko theek karti hai — jisse aapki neend better hoti hai, subah uthna aasaan hota hai aur productivity improve hoti hai.
Try these simple steps daily:
1. Office me ho to window ke paas baithne ki koshish karein.
2. Din ke time curtains open rakhein.
3. Work hours me 5–10 minutes ka sunlight break zaroor lein.
Sach ye hai— natural sunlight hi aapke brain ki asli dawa hai.
Aaj se 10 minutes zaroor dedicate karein!
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