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Dr. Sandeep Hooda Ortho Physiotherapist

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Dr. Sandeep Hooda Ortho Physiotherapist

Ortho Physiotherapist, Currently working in Indraprastha Apollo Hospital, New Delhi (2011-till now)

05/11/2025

Desk Job Causing You Pain?
Long hours at your desk can silently damage your posture!
If you’re feeling neck tightness, shoulder aches, or lower back pain — it’s your body’s way of asking for help.

At ArthroRehab, under the expert care of Dr. Sandeep Hooda, we help you correct your posture, relieve chronic pain, and restore strength through advanced physiotherapy techniques.

📍 Visit: Plot No-14, Sector-15, Main Market, Faridabad
📞 Call: +91 98735 80295

Let’s fix it before it becomes chronic!

28/10/2025

Exercises to Improve Mobility in AVN of the Hip
Avascular Necrosis (AVN) can make simple movements painful — but the right exercises can help restore flexibility and joint function. Gentle, low-impact exercises like pendulum swings, heel slides, hip rotations, glute squeezes, and aquatic walks can maintain mobility and reduce stiffness.

💚 Regular physiotherapy ensures safe recovery and prevents further joint damage.
📅 Book your physiotherapy session today and start your journey to pain-free movement!

📍 Dr. Sandeep Hooda – Sr. Physiotherapist, MPT (Ortho)
ArthroREHAB Physiotherapy, Sector 15, Faridabad
📞 +91 98735 80295.

26/10/2025

Dr. Sandeep Hooda – Orthopaedic & Sports Physiotherapist, Faridabad

Dr. Sandeep Hooda is a renowned Orthopaedic and Sports Physiotherapist based in Faridabad, known for his expertise in advanced rehabilitation and evidence-based physiotherapy care. With extensive experience in treating sports injuries, post-operative orthopaedic cases, and chronic musculoskeletal conditions, Dr. Hooda has helped numerous athletes and patients regain their strength, mobility, and performance.

With a strong belief that “movement is medicine,” Dr. Hooda combines scientific knowledge with compassionate care — making him one of the most trusted physiotherapists in the region.

15/10/2025

💻 Desk Workers – Your Posture Matters!
Spending long hours at your desk can silently harm your body. From neck and shoulder tension to back pain and stiffness, these issues can affect your productivity and overall health.

🏃‍♂️ Rehabilitation therapy helps restore mobility, strengthen weak muscles, and prevent chronic pain — so you can work comfortably and pain-free.

Don’t wait for pain to become permanent —
👉 Consult Dr. Sandeep Hooda, Sr. Physiotherapist (Apollo Hospital, New Delhi)
📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

Let’s make your desk job posture-friendly.

09/10/2025

Best Home Exercises for Golfer’s Elbow Relief

Golfer’s elbow, also known as medial epicondylitis, causes pain on the inner side of the elbow due to tendon overuse. Simple home exercises can help reduce discomfort, improve flexibility, and strengthen the forearm muscles, promoting faster recovery.

Effective Exercises:

Wrist Flexor Stretch: Gently stretch the inner forearm muscles to relieve tension.

Wrist Flexion: Strengthen the muscles that control wrist movement to support the elbow.

Towel Twist: Improve forearm strength and endurance through rotational movements.

These exercises, performed consistently, can significantly aid in reducing pain and preventing future injury.

Consult an Expert:
Dr. Sandeep Hooda, MPT (Ortho), CKTP, CDTP, CDNP
12 Years of Clinical Experience

Clinic Address:
Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

07/10/2025

Can Rehab Prevent Rotator Cuff Surgery?
In many cases — Yes! Early and targeted rehabilitation can significantly reduce pain, restore shoulder strength, and improve mobility and posture. Through guided physiotherapy, patients can enhance healing, prevent further injury, and in many instances, completely avoid the need for surgery.

Dr. Sandeep Hooda
MPT (Ortho), CKTP, COTP, CDNP
Senior Physiotherapist
With over 12 years of clinical experience, Dr. Sandeep Hooda provides personalized rehabilitation plans designed to restore function and promote long-term recovery.

📍 Address: Plot No-14, Sector-15, Main Market, Faridabad
📞 Contact: +91 98735 80295

06/10/2025

Why Ignoring Hamstring Pain Can Affect Your Entire Body 🦵💡

Hamstring pain isn’t just a discomfort in your leg — it can impact your posture, walking pattern, and overall muscle balance. Ignoring it may lead to:

Lower back pain

Knee strain

Hip discomfort

Reduced mobility

Early attention to hamstring pain can prevent these complications and help maintain a healthier, more active lifestyle. Don’t ignore your body’s signals.

Dr. Sandeep Hooda
MPT (Ortho), CKTP, CDTP, CDNP
Sr. Physiotherapist
12+ Years of Clinical Experience

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

30/09/2025

Shin Splints vs. Stress Fractures: Modern Imaging Makes the Call

For runners, athletes, and active individuals, shin pain is a common complaint — but determining whether it’s shin splints or a stress fracture is critical. Shin splints (medial tibial stress syndrome) typically present as diffuse pain along the shin, often caused by overuse, improper footwear, or sudden training increases. Stress fractures, on the other hand, are small cracks in the bone resulting from repetitive stress, producing sharper, more localized pain that worsens with activity.

Modern imaging techniques have revolutionized diagnosis. While X-rays often fail to detect early stress fractures, MRI and bone scans provide precise detection, distinguishing between soft tissue inflammation and bone injury. Ultrasound can also help identify shin splints without radiation exposure. This precision means faster, targeted treatment — whether it’s rest and stretching for shin splints or a longer recovery period with immobilization for stress frac

27/09/2025

Sports Injuries in Weekend Warriors: Different Risks, Same Consequences
Weekend warriors — those who pack intense physical activity into one or two days a week — face unique injury risks due to inconsistent training and sudden bursts of exertion. Common injuries include sprains, strains, and knee or shoulder damage, which can disrupt not only sports but everyday life. Despite differing risks from professional athletes, the consequences are similar: pain, lost mobility, and long recovery times. Prevention through proper warm-ups, consistent conditioning, correct technique, and listening to the body is key to enjoying sports safely and avoiding setbacks.

20/09/2025

Bone bruises are not just minor knocks. They involve micro-damage to bone tissue caused by high-impact collisions in sports.

If ignored, they can lead to:
⚠️ Prolonged pain and swelling
⚠️ Limited performance
⚠️ Increased risk of joint degeneration

👉 Early physiotherapy intervention can help reduce pain, restore function, and prevent long-term damage.

📌 Consult your physiotherapist early for safe and effective recovery.

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

Address

Sec 30
Faridabad
121003

Telephone

+919873580295

Website

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