Dr. Sandeep Hooda Ortho Physiotherapist

05/12/2025

Sudden pivots, quick cuts, and rapid direction changes can overload the ACL—especially when the foot is planted and the knee caves inward. Poor hip control, weak glutes/hamstrings, and faulty movement mechanics significantly increase injury risk.

If you struggle with instability, pain, or repeated knee stress, early physiotherapy can prevent major damage and improve performance.

Strengthen smart. Move safer.
Book your physio session with Dr. Sandeep Hooda today.

Dr. Sandeep Hooda
MPT (Ortho) CKTP, CDTP, CDNP
Sr. Physiotherapist
(Apollo Hospital, New Delhi 2012–2025)
12+ years of clinical experience

Clinic Address: Plot No. 14, Sector-15, Main Market, Faridabad
Contact: +91 98735 80295

03/12/2025

Your Bag, Wallet, Sleep & Shoes: Daily Habits Slowly Damaging Your Spine

Most spine problems don’t start with a major injury—they develop silently through everyday habits we don’t even notice. Here are four common mistakes that slowly strain your back and neck:

• Heavy or One-Shoulder Bags
Carrying your bag on one side creates imbalance, leading to shoulder, neck, and upper-back strain. Switch sides often or choose a backpack to distribute the weight evenly.

• Sitting on Your Wallet
Keeping your wallet in your back pocket tilts your pelvis and can irritate the sciatic nerve, triggering lower-back pain. Always remove your wallet before sitting.

• Poor Sleep Posture
Sleeping on your stomach twists your spine and increases pressure on your neck. Prefer sleeping on your side or back with proper pillow and mattress support.

• Wrong Footwear Choices
Unsupportive shoes alter your posture and cause long-term stress on your spine. Choose footwear that provides cushioning and arch support.

DR. SANDEEP HOODA
MPT (Ortho), CKTP, CDTP, CDNP
Sr. Physiotherapist
(Apollo Hospital, New Delhi | 2012–2025)
12+ Years of Clinical Experience

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

02/12/2025

02/12/2025

01/12/2025

Why Treating Only the Pain Is Useless — Treat the Cause, Not the Symptoms

Painkillers may reduce your discomfort, but they never fix the real issue. They simply mask the pain temporarily.
The true problem usually lies deeper—muscle imbalance, stiffness, joint restriction, or weakness.

Unless the root cause is corrected, the pain will always return.

This is where physiotherapy makes the difference.
It identifies and treats the underlying dysfunction, restoring mobility, strength, and balance—giving you long-term relief, not just a temporary escape.

Stop chasing short-term solutions.
Fix the source. Heal the cause.

Ready for long-term relief? Schedule your session now.

DR. SANDEEP HOODA
MPT (ORTHO) | CKTP | CDTP | CDNP
Sr. Physiotherapist
(Apollo Hospital, New Delhi | 2012–2025)
12+ Years of Clinical Experience

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

25/11/2025

Should You Use Heat or Ice? 90% People Get This Wrong

When pain strikes—whether it’s a sprain, back pain, or muscle soreness—the first question most people ask is: Should I apply heat or ice? Surprisingly, nearly 90% people choose the wrong option, which can actually worsen swelling, stiffness, or delay healing. Ice is best for fresh injuries like sprains, twists, swelling, redness, or sudden pain. It reduces inflammation and slows down tissue damage. Think of ice as a “fire extinguisher” for the body. Apply it within the first 24–48 hours for 10–15 minutes at a time. On the other hand, heat is ideal for chronic pain, muscle tightness, stiffness, or conditions like neck strain from working on a laptop, back stiffness in the morning, or joint pain without swelling. Heat relaxes muscles, improves blood flow, and promotes healing. But using heat on a swollen or freshly injured area can increase inflammation and make pain worse, while using ice on stiff muscles can increase tightness.

If you’re still confused about when to use what, consulting a physiotherapist can save you from long-term problems. Dr. Sandeep Hooda, Best Physiotherapist in Faridabad, guides patients with personalized treatment plans, ensuring faster and safer recovery without guesswork. The right therapy at the right time can make all the difference, especially in preventing chronic pain and repeated injury.

24/11/2025

Worried about weak bones? Not anymore!
Strong bones aren’t built by calcium alone—movement matters!
Weight-bearing exercises, resistance training, and good posture habits play a major role in improving and protecting bone density.

Not sure where to begin?
A physiotherapist can guide you safely and effectively toward stronger bones and a pain-free lifestyle.

DR. SANDEEP HOODA
MPT (ORTHO) | CKTP | CDTP | CDNP
Sr. Physiotherapist
(Apollo Hospital, New Delhi 2012–2025)
12+ Years of Clinical Experience

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

Stay active, stay strong, and take the right step for your bone health today!

21/11/2025

Weak or inactive glutes can silently trigger pain by disrupting the way your body moves. When your glutes “switch off,” your back, hips, and knees are forced to compensate, leading to stiffness, reduced stability, and long-term discomfort. At ArthroREHAB, Dr. Sandeep Hooda focuses on improving glute activation, restoring muscular balance, reducing pain, and helping you move better with confidence. With 12+ years of clinical experience, he provides advanced physiotherapy care aimed at treating the root cause—not just the symptoms. If you’re struggling with persistent pain, don’t wait—take the first step toward a stronger, pain-free you.
📍 Address: Plot No-14, Sector-15, Main Market, Faridabad
📞 Contact: +91 98735 80295
Book your assessment today.

20/11/2025

Why Young Adults Are Getting Knee Pain Like Senior Citizens

Knee pain is no longer just an “old age” issue. Today, many young adults are developing early joint stress because of modern lifestyle habits.
Common causes include:

Long hours of sitting

Weak core & hip muscles

Poor movement patterns

Sudden increase in workout intensity

Heavy screen usage & reduced daily activity

Ignoring these signs can lead to long-term joint problems. Early physiotherapy intervention helps correct posture, strengthen muscles, and restore healthy movement patterns.

DR. SANDEEP HOODA
MPT (ORTHO) | CKTP | CDTP | CDNP
Sr. Physiotherapist (Apollo Hospital, New Delhi 2012–2025)
12+ Years of Clinical Experience

Clinic Address:
Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

17/11/2025

DON’T IGNORE… If You Feel Pain in Your Hip While Moving or Walking
Hip pain is something many people brush off as a simple muscle strain or a sign of aging, but it can often signal a deeper issue that shouldn’t be ignored. If you feel pain in your hip while walking, standing, or even sitting, it could be a sign of joint inflammation, arthritis, a pinched nerve, or early cartilage damage. Sometimes, pain in the hip area actually originates from the lower back or pelvis, making it tricky to identify the true cause. Ignoring the discomfort and continuing with daily activities can worsen the condition over time, potentially leading to mobility issues or chronic pain. It’s important to rest, avoid putting excess strain on the area, and seek medical advice early. Early diagnosis and proper care—like stretching, physical therapy, or lifestyle adjustments—can prevent long-term damage and help you maintain healthy, pain-free movement.

10/11/2025

Cold weather can make your joints feel stiff and sore — but staying active can help you move with ease all winter long.
Keep your joints happy and flexible with these simple tips:
• Start your day warm
• Gentle mobility
• Stay active indoors
• Hydrate well
• Stay warm
Don’t let arthritis slow you down this season.
Book your physiotherapy session today!
📍 Plot No. 14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295
Dr. Sandeep Hooda
MPT (Ortho) CKTP, CDTP, CDNP
Sr. Physiotherapist – Apollo Hospital, New Delhi (2012–2025)
12+ years of clinical experience

05/11/2025

Desk Job Causing You Pain?
Long hours at your desk can silently damage your posture!
If you’re feeling neck tightness, shoulder aches, or lower back pain — it’s your body’s way of asking for help.

At ArthroRehab, under the expert care of Dr. Sandeep Hooda, we help you correct your posture, relieve chronic pain, and restore strength through advanced physiotherapy techniques.

📍 Visit: Plot No-14, Sector-15, Main Market, Faridabad
📞 Call: +91 98735 80295

Let’s fix it before it becomes chronic!