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May you always shine bright and achieve greater heights!BeatMySugar wishes you a very prosperous Ganesh Chaturthi!Ganpat...
10/09/2021

May you always shine bright and achieve greater heights!
BeatMySugar wishes you a very prosperous Ganesh Chaturthi!
Ganpati Bappa Morya!

What type of foods 🧆can I have if I have diabetes? What drinks🍵 should I limit if I have diabetes? What kinds of exercis...
01/09/2021

What type of foods 🧆can I have if I have diabetes? What drinks🍵 should I limit if I have diabetes? What kinds of exercises should I do if I'm diabetic?

These are some of the common questions a person with diabetes has in mind. We understand a person with diabetes has to go through a strict diet 🥗and lifestyle routine.

We have brought you a one-stop solution for your every diabetes management need. With us, you will get tasty diabetes-friendly recipes📃, health knowledge, diabetes-friendly products, and many other things you won't find anywhere else.

Visit our website to learn about diabetes management.
https://rfr.bz/f38f26o

We have heard of Ashwagandha as one of the most famous Ayurvedic medicinal herbs🌿, but not everyone is aware of its bene...
30/08/2021

We have heard of Ashwagandha as one of the most famous Ayurvedic medicinal herbs🌿, but not everyone is aware of its benefits if you are a person with diabetes.

Many studies📚 have suggested that ashwagandha can reduce lower blood glucose levels and lower triglyceride and cholesterol levels.

Apart from the above benefits, Ashwagandha contains numerous benefits for your body and brain. It can speed up brain function🧠, lower blood sugar 🩸and cortisol levels, and fight depression and anxiety.

We have written a well-researched write-up that describes the multiple benefits of Ashwagandha and how it helps you manage diabetes. You'll get to know about top Ashwagandha products as well.

Check out our blog.
https://rfr.bz/f38byep

You may have sweet cravings, but because of the limitations in the diet, you may not be able to satiate your taste buds....
28/08/2021

You may have sweet cravings, but because of the limitations in the diet, you may not be able to satiate your taste buds. The good news is, you can anytime go for diabetes-friendly food. Choosing the right sugar-free chocolate 🍫is not only satisfying but healthy for people with diabetes.

Diabetic chocolate or sugar-free chocolate can healthily satisfy your chocolate🍬 cravings.

However, you may have difficulty finding the best brands as many thousands of brands claim to be the best in India🇮🇳.

We have researched and found out some of the best brands based on ingredients used.

Read our blog📰 to know about the best brands of diabetes chocolates.
https://rfr.bz/f38998h

26/08/2021

Something you should keep in mind is, not all fruits will help if you have diabetes. You have to ensure the servings of fruit, portion size, your overall carbohydrate consumption, and the food's glycemic index (GI) while having any fruit that claims to be diabetes-friendly.

The American Diabetes Association (ADA) 📄states that people with diabetes can consume fruits if they are not allergic to a particular fruit. Based on a meta-analysis 📄published in 2014 in the British Medical Journal, it was found that higher fruit consumption was associated with a lower risk of type 2 diabetes.

Please, read our blog✒ to know more about the 10 diabetes-friendly fruits we have mentioned in detail.

https://rfr.bz/f3881mf

26/08/2021

Something you should keep in mind is, not all fruits will help if you have diabetes. You have to ensure the servings of fruit, portion size, your overall carbohydrate consumption, and the food's glycemic index (GI) while having any fruit that claims to be diabetes-friendly.

The American Diabetes Association (ADA) 📄states that people with diabetes can consume fruits if they are not allergic to a particular fruit. Based on a meta-analysis 📄published in 2014 in the British Medical Journal, it was found that higher fruit consumption was associated with a lower risk of type 2 diabetes.

Please, read our blog✒ to know more about the 10 diabetes-friendly fruits we have mentioned in detail.

https://rfr.bz/f3881mf

I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and l...
25/08/2021

I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life."" ― Tom Hanks.

At BeatMySugar, we believe in a better way to approach diabetic management⌚. Our approach focuses on a massive paradigm shift as to how diabetes is perceived and managed.

With us, you will be informed about diabetes management that goes much beyond glycaemic control.

This multifaceted condition needs a multidimensional approach to management, such as awareness📃, lifestyle adaptations, and medicinal care.

We wish to offer you the one integrated and connected platform where you can get medical, lifestyle🚴, behavioral, and emotional help to facilitate your pre-diabetic and diabetic health.

Check out our health knowledge section, where you can find hundreds of articles 📄about diabetes management.
https://www.beatmysugar.com/health-knowledge

Being overweight is a risk factor for developing diabetes. However, many are not aware of the other risk factors such as...
23/08/2021

Being overweight is a risk factor for developing diabetes. However, many are not aware of the other risk factors such as how much physical activity ⛹you get, family history, ethnicity🧬, and age.

Unfortunately, many people still believe that weight is the only risk factor for type 2 diabetes. However, the fact is that type 2 diabetes can occur even in people with normal weight.

Although type 2 diabetes can occur in people of any weight, one must remember that overweight or obesity definitely increases the risk. Here are some pro-tips to maintain your weight. Cut down sugary snacks🍩, high-fat dairy, ultra-processed foods🍔, and deep-fried meals with a lot of fat. Consume well balanced food with high fibre content.

Visit our website to learn about diabetes management.
https://rfr.bz/f3748ah

Rakshabandhan is one of the sweetest festivals in India that is dedicated to brother and sister's relationship👫. A day e...
22/08/2021

Rakshabandhan is one of the sweetest festivals in India that is dedicated to brother and sister's relationship👫. A day every brother and sister eagerly waits for.

Team BeatMySugar wishes a very happy Raksha Bandhan to all brothers and sisters.

Follow us for more diabetes-related content. Visit our website to learn about diabetes management.
https://rfr.bz/f373q4l

Lots of good wishes from us to you!😊Happy Onam!
21/08/2021

Lots of good wishes from us to you!😊
Happy Onam!

Rakshabandhan represents the unbreakable bond between brother and sister👫. Don't let diabetes ruin this sweet day; inste...
19/08/2021

Rakshabandhan represents the unbreakable bond between brother and sister👫. Don't let diabetes ruin this sweet day; instead, you can make this day sweeter for your brother with delicious desserts🧁. But is he a person with diabetes? No need to worry, sister. We got your back. 👍

This Rakshabandhan, BeatMySugar presents to you plenty of sugar-free or diabetes-friendly desserts you can make at your home🏠.

Visit our website or click the link🔗 below to know about the plenty of diabetes-friendly recipes.
https://beatmysugar.com/health-knowledge/DiabetesFriendlyRecipes/Desserts

awareness

Did you miss our informative live chat session?Well, worry not! Here are a few nuggets of wisdom shared by Dr. Shalini J...
18/08/2021

Did you miss our informative live chat session?
Well, worry not!
Here are a few nuggets of wisdom shared by Dr. Shalini Jaggi, a leading diabetologist.
Stay tuned with us for more information, tips and ideas for efficient blood sugar management!
Get started on your wellness journey - visit www.beatmysugar.com


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