07/02/2026
𝐍𝐞𝐮𝐫𝐨𝐥𝐨𝐠𝐢𝐬𝐭 𝐬𝐡𝐚𝐫𝐞𝐬 𝟕 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐟𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐦𝐞𝐦𝐨𝐫𝐲: 𝐅𝐫𝐨𝐦 𝐬𝐢𝐧𝐠𝐥𝐞 𝐭𝐚𝐬𝐤 𝐟𝐨𝐜𝐮𝐬 𝐭𝐨 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐝𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫
Adopting healthy habits becomes a helpful path towards self-improvement. And every new year, the rush for self-improvement surges, especially regarding emotional balance. Habits play a fundamental role in shaping your daily life and overall well-being
Dr Kunal Bahrani, chairman and group director- neurology at Yatharth Hospitals, told HT Lifestyle which habits one should adopt to improve their mental health.
Click here to read:https://www.hindustantimes.com/lifestyle/health/neurologist-shares-7-habits-to-improve-focus-and-memory-from-single-task-focus-to-tools-for-mental-declutter-101767690726060.html/
This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability. | Health