Sculpt Fit

Sculpt Fit 🌿 Empowering women to embrace fitness as self-love 💖 Build strength, confidence & community with Sculpt Fit 💪 Your journey. Your transformation.

At Sculpt Fit, we believe that every woman carries a story — one filled with dreams, challenges, and unstoppable strength. We know the emotional rollercoaster of looking in the mirror wishing for change, starting again and again only to stop halfway, and feeling like health and fitness are “too hard” or “not meant” for you. That’s why Sculpt Fit was created — not to chase unrealistic standards, bu

t to remind every woman of her true power. Here, fitness is more than just workouts and diet charts. It’s about self-love, confidence, and growth from the inside out.

🌿 Our Philosophy

Fitness is Self-Love, Not Punishment: We help women shift from negative self-talk to celebrating their bodies. Every workout, every meal, every choice is a way to care for yourself. Food is Fuel, Not Restriction: We encourage balanced nutrition that supports energy, vitality, and joy — not guilt or fear. Progress is Mind, Body & Soul: We focus on overall well-being — mental, emotional, and physical — so your transformation is complete and lasting.

🌸 Our Community
At Sculpt Fit, you are never alone. You are surrounded by a powerful community of women lifting each other higher, celebrating wins, and supporting each other through challenges. Because when one woman rises, we all rise.

💪 Our Mission
To create a safe, welcoming space where women can reclaim their strength, rebuild their confidence, and sculpt not just their bodies but their lives.

✨ Your Journey Starts Here
This is your safe space. Welcome to Sculpt Fit — your path to a healthier, happier, and stronger you.

✨ Your results depend on habits, not moneyStop overcomplicating fat loss ❌Start doing what actually works ✔️📩 DM “FIT” f...
31/03/2026

✨ Your results depend on habits, not money

Stop overcomplicating fat loss ❌
Start doing what actually works ✔️

📩 DM “FIT” for a simple & budget-friendly plan

28/03/2026

💪 160g Protein Vegetarian Muscle Gain Diet

Build muscle the right way with a high-protein vegetarian plan 🌱🔥

🌅 Morning (After Wake-Up)

Option 1:
5 almonds + 2 walnuts + 1 tbsp chia seeds
Protein: 6g

Option 2:
10 soaked almonds + 1 tbsp flax seeds
Protein: 7g

🥣 Breakfast

Option 1:
Oats + milk + peanut butter + banana
Protein: 24g

Option 2:
2 besan chilla + curd + 1 fruit
Protein: 22g

🍎 Mid-Morning

Option 1:
Paneer + apple
Protein: 27g

Option 2:
Greek yogurt + mixed nuts
Protein: 22g

🍽 Lunch

Option 1:
Roti + dal + tofu + salad
Protein: 35g

Option 2:
Brown rice + rajma/chole + paneer
Protein: 34g

⚡ Pre-Workout

Option 1:
Roasted chana + banana
Protein: 10g

Option 2:
Peanut butter sandwich
Protein: 12g

🏋️ Post-Workout

1 scoop whey protein
Protein: 24g

🌙 Dinner

Option 1:
Roti + paneer + vegetables
Protein: 30g

Option 2:
Roti + tofu + vegetables
Protein: 28g

📊 Daily Intake

Calories: 2400–2500 kcal
Protein: 150–160g
Balanced carbs & healthy fats ✔️

✨ Caption (Use this below post)

Muscle gain on a vegetarian diet? 100% possible 💪🌱

You just need the right combination of protein-rich foods throughout the day.

No confusion. No random diets. Just a structured plan that works.

Save this for your diet plan 📌
Follow us for more fitness & nutrition tips 💗

SculptFit WeightGainDiet ProteinRichFoods

25/03/2026

Save this recipe and enjoy a delicious Navratri treat at home!

HealthySnacks Navratri2026 IndianRecipes

24/03/2026

Weight Loss BREAKFAST OPTIONS....

17/03/2026

COMPLETE EXPLANATION 👇

• Fish mein average 2–3g Omega-3 per 100g hota hai, jabki Chia Seeds mein approx 17–18g Omega-3 hota hai per 100g 💪

• 100g Mutton sabzi aur Rajma + Rice — dono mein around 24g protein aur ~450 calories hoti hain (mutton oil ke saath cook hota hai), aur dono hi COMPLETE protein sources hain

• Paneer = COMPLETE protein + Healthy fats + Vitamin B12 (calories ke hisaab se eggs ke barabar 🥚)

• Myth tod do — Soya ek powerful protein source hai with HIGH bioavailability, almost chicken ke comparable 🔥

👉 Agar aap vegetarian ho, toh in foods ko apni diet mein zarur include karo to COMPLETE your nutrition

✨ Smart choices = Better health

16/03/2026

Your daily diet can be your biggest health booster 💪

These 5 Indian pulses are packed with protein, fiber, and essential nutrients that support better digestion, energy, and overall health. 🌱

Adding pulses to your meals is a simple way to make your diet more balanced, nutritious, and heart-healthy.

Start including them in your daily meals and feel the difference!

Save this for your next grocery list 🛒

NutritionTips SculptFit

Not seeing results despite trying? 🚩You might be ignoring some fitness red flagsMore effort isn’t the answer — the right...
12/03/2026

Not seeing results despite trying? 🚩
You might be ignoring some fitness red flags

More effort isn’t the answer — the right strategy is.

WellnessJourney FitFam HealthyHabits WeightLossGoals TransformYourBody Inspiration Motivation DietTips GetFit ActiveLifestyle HealthyChoice MindfulEating FatLoss WellnessTips

Small habits create big transformations. Start today! 💪Follow for more fitness & fat loss tips.
11/03/2026

Small habits create big transformations. Start today! 💪
Follow for more fitness & fat loss tips.

10/03/2026

Invite your friends or family to join our classes and get rewarded!

🎁 Refer 1 Friend / Family Member
Get 10 Days FREE Classes for yourself.

It’s simple:
✔ Refer someone
✔ They join
✔ You enjoy 10 days free access

Tag your workout partner and start your fitness journey together 💪

📩 DM us to refer now!

BhangraFitness StayFit

09/03/2026

Looking for a quick weight loss breakfast? 👀
Try this refreshing Cucumber Poha –

✔️ Light
✔️ Healthy
✔️ Super tasty

Perfect for starting your day the healthy way! 🌿
Follow for more weight loss recipes.

💪 Strong body ka secret: Daily protein.Agar aapki diet mein protein kam hai, toh body low energy, slow recovery aur weak...
07/03/2026

💪 Strong body ka secret: Daily protein.

Agar aapki diet mein protein kam hai, toh body low energy, slow recovery aur weak muscles feel karegi.

Isliye har meal mein protein zaroor add karein — chahe aap veg ho ya non-veg.

🥗 Veg Protein Sources
• Chikpeas – 17g
• Moong Dal – 24g
• Soyabean – 40g
• Rajma - 22g
• Pumpkin Seeds - 30g

🍗 Non-Veg Protein Sources
• Eggs – 13g
• Prawns – 20g
• Chicken – 25g
• Fish – 20g
• Chicken Breast – 20g

Protein helps in:
✔ Muscle repair & growth
✔ Better metabolism
✔ Long-lasting energy
✔ Reduced cravings

👉 Remember: Calories se pet bharta hai, protein se body banti hai.

Save this post for your next grocery shopping 🛒

Comment below: VEG 🌱 or NON-VEG 🍗

HealthyLifestyle SculptFit ProteinSources

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336, Ashoka Enclave, Part/3, Sector 35
Faridabad
121003

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