The Therapy Cure

11/04/2026

Therapy begins with you not your problem

By Shalvi Singh

25/03/2026

The most powerful limitations we experience rarely external, they are internal constructs shaped over time.

These mental barriers are formed through repeated messages, experiences, and interpretations
that teaches us we are ‘not enough’, not capable, not worthy, not ready.

Over time, self-doubt, fear, and internalized criticism begin to feel like truth rather than learned patterns.

These thoughts subtly shape our behavior, restrict our potential, and create an invisible boundary around our lives, one that feels real, yet is psychologically constructed.

Healing begins with awareness.

When we start observing our thoughts rather than identifying with them, we recognize that these limitations are not absolute truths, but conditioned beliefs.

In that realization lies freedom, the understanding that the ‘cage’ was never real, only perceived.

~Shalvi Singh

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24/01/2026

Interactive Twist

1. Step 1: Apne jawab ko paper ya digital journal mein write karein.

2. Step 2: Ek "lightness meter" banaein (1–10) aur rate karein ki yeh new habit aapke life mein kitni lightness laegi

3. Step 3: Ek mini action plan banayein: _what_, _when_, _how_ (e.g., "I'll drink a glass of water as soon as I wake up").

Example
Small thing: "I'll take a 5-minute morning stretch every day."

Effect: It will release tension and set a positive tone for the day.

Making it stick: Set a phone alarm labeled "Stretch & Smile" and do it right after waking up for 30 days straight.









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23/01/2026

🔁 Obsession is the thought
👉 “Did I lock the door? What if I didn’t?”
It’s unwanted, repetitive, and creates anxiety.

🔁 Compulsion is the action
👉 Locking the door again and again to feel relief.
For a few minutes, anxiety reduces…
but soon the thought returns.
That’s how the loop continues.

🧠 Why does this happen?
Because the brain starts believing that checking or repeating = safety, even when it’s not logically needed.

⚖️ What’s normal and what’s not?
✔️ Checking the lock once or twice = normal
❌ Being unable to stop checking despite knowing it’s unnecessary = OCD pattern

🧼 Is liking cleanliness OCD?
No.
Liking cleanliness or discipline is not OCD.
OCD is not about habits—it’s about distress, loss of control, and anxiety-driven repetition.

❓ Do we all have OCD?
No.
We all may have occasional intrusive thoughts,
but OCD is when these thoughts take over daily life.
✨ OCD is not a personality trait.
✨ It’s not “overthinking.”
✨ And it’s definitely not a joke.

The good news?
OCD is manageable with therapy and proper support.

🫶 Awareness is the first step to healing.

Shalvi Singh
Psychologist






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22/01/2026

🎬 Posham Pa — A Psychological Perspective 🧠
Posham Pa is a psychological crime thriller that deeply explores
👉 Antisocial Personality Disorder (ASPD)
👉 Psychopathic & Sociopathic traits
👉 Impact of abusive parenting & trauma

🔍 What the movie shows well:

Lack of empathy and remorse
Emotional detachment
Manipulative behavior
Criminal tendencies shaped by childhood trauma
How a toxic caregiver can reinforce violent patterns

⚠️ But is it exactly like real life?
Not completely.

🧠 Reality check (important):
Movies often exaggerate symptoms for shock value
Not every person with trauma becomes violent
Psychological disorders exist on a spectrum, not extremes
Diagnosis cannot be made only by behavior shown on screen

✨ What we can explore more:
Nature vs Nurture debate
Trauma bonding
Learned aggression
Emotional neglect & its long-term impact
Difference between mental illness and criminal behavior

📌 Psychology reminder:
Mental disorders explain behavior,
they do not justify crime.

20/01/2026

Jab communication clear nahi hoti,
toh dimaag khud hi gaps bharne
lagta hai — assumptions, fear aur projections
ke through.
Mind hamesha certainty dhoondta hai,
aur jab direct clarity nahi milti, toh aksar negative
kahaniyaan bana leta hai.

Iska asar humare emotions, focus, productivity aur relationships par padta hai.

Clear communication pehle khud ke saath shuru hoti hai.
Jab aap apni needs, feelings aur intentions ko samajhne lagte ho, tab hi aap bina judgement ke bol aur sun paate ho.

Har healthy relationship ki shuruaat khud ke saath strong connection se hoti hai.

✨ Agar aap bhi kabhi overthinking, confusion, ya misunderstood feel karte hain,
toh comment mein “YES” likhiye.

Main aapke saath kuch bahut essential offers aur practical suggestions share karungi jo aapki clarity aur communication ko strong banane mein madad karenge 🌿

21/12/2025

🌱
Your mind listens before your life responds.
Every word you hear, every voice you absorb,
quietly shapes your thoughts, emotions, and
eventually your reality.

Just like a womb nurtures life, your ears nurture beliefs.

Choose what you listen to
because your mental health
depends on it.

Shalvi Singh
Mental Health Counselor

🔔 CTA (Call to Action):

Pause. Protect your mind.
Unfollow negativity.
Listen to what heals.
Speak kinder words to
yourself today.
Because mental wellness
begins with mindful listening.
💚

09/11/2025

“Har age mein relationships ko samajhne ki curiosity zaroori hoti hai 💭💞 — iss video ke through apne understanding level ko aur deep banaiye!”

Book our self help whatsapp free community

Send me a message on 9307694265

09/11/2025

Listen to the inspiring journey of a Counselling Psychologist from Kanpur, Uttar Pradesh, who is successfully providing both online and offline psychological services across different states including Gujarat, Goa, and many others. Through her extensive experience, she shares valuable insights gained from working with diverse clients all over India — reflecting her dedication, empathy, and expertise in the field of mental health.

She also talks about her enriching experience at Radio Rama University, where she continues to contribute to awareness and education in psychology with a strong professional commitment to emotional well-being and personal growth.

12/09/2025

31/08/2025

New Podcast Alert!!

The counselor's Mental
Health & Growth in the
helping Profession

With:
Founder -- Shalvi Singh
Counseling Psychologist & Practitioner

Guest-- Sana Khatib Sharma
Counseling Psychologist