Nutriome - Eat Good l Feel Good

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Nutriome - Eat Good l Feel Good

All people who are dieting are suffering. Accept your now body weight & make healthy habits part of your life

Get Healthy

Often simple changes can make a massive difference to our health. It is a fact that ninety percent of all medical conditions are attributable to excessive heavy metals , toxins, chemicals, and unhealthy lifestyle. Seek important knowledge with regard to a balanced, but realistic healthy lifestyle allowing you to make informed choices in relation to fitness, yoga, nutrition, diet and healthy lifestyle changes.

14/12/2021

Dear All 😊
Please Follow
Fit Life By Mana
This Account Will Be Closed.

22/10/2021

Live Your Fruits Up 🍎😍

Eating Fruits Don't Have To Be Boring. 😋

That's Mint & Cherry Tomato 🍅 Oranges 🍊 Pomegranates & Raw Coconut 🥥 Carrot 🥕 You're Living Healthy! 😊

Try This Out

24/09/2021

Healthy Morning Breakfast
For Good Nutrition & Satiety. 😊

Made Red Rice & Bajra Combo Paddu Ponganalu or Pancake. 🌰

Red rice has high antioxidants that prevents chronic diseases & bone-related diseases. Has magnesium, vitamin D, and calcium required for good bone density. 🍎

Bajra is a better source of omega-3 fats. Omega-3 lowers BP, triglycerides, slowing plaque development in arteries, maintaining regular heart rhythm and improve gut health. 🥔🥜

We can switch from refined foods and flours to natural ones. You have less hunger prangs. It's the fermented version.

Healthy Food Tips 🍊🍈
To follow .

DM for Weight loss
Wellness diet plans.

23/08/2021

Green Cleanse ☘️🌾

The Three Benefits
🍏Reduce Inflammation
🥝Flush The Toxins
🥦Reset Body System

Doing It 3 days.
Replace one meal.
Have natural foods when hungry until your next meal.

Eating this way will not only reset your system, but your taste buds too! The cravings reduce by itself.

After 3 days on a smoothie cleanse, you will start to crave healthier food. And if you eat processed or fried food you will feel it, you’ll feel sluggish and bloated.

Listen to your body, it will tell you what it wants to eat, by how your body feels 30-60 minutes after the cleanse.

I used kale banana cucumber ginger salt lime, in a blender is better. 🍌🌿🍊

Try it for 3 days. 😊

Healthy Food Tips 🍏🍎
Nutriome By .
Health is In Your Hands.

31/07/2021

is my favorite 🧅
Today's was good mix
of softy, tasty one.

Here are 4 reasons why poha deserves to be a part of your daily diet 😊

1) It will keep your gut health in check, since it is easy to digest.

2) Poha will keep you energized as it has healthy carbohydrates.

3) It helps in maintaining blood sugar levels.

4) It might also help you fight anemia, as it is loaded with iron.

Nutriome - Eat Good l Feel Good
Healthy Food Tips 🍍🧅🍍

26/07/2021

Kale Soup for Dinner 🌵
Day 1 of Gorgeous Greens 🥝🌿

Kale Benefits ✌😊

1. Vitamin A (important for eye and bone health, and a strong immune system).

2. Vitamin C (aids in cold and chronic disease prevention).

3. Vitamin K (good for blood clotting and bone building).

Tried for first time.
I think it's a super medicine ☘️
To avoid for thyroid problem. It's quite strong. A great source of iron and calcium absorption.

Food & Nutrition Tips 🍏🍎
Insta

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28/06/2021

My favourite meals are dinner time. You can choose to eat light or a good meal, that suits you. 🧅🍠

Here's one I tried of mix veggies
for dinner and felt super full.😊

Well, our body does need a lot of fibre and it can be filling. Eating healthy foods helps the body in feeling light and good cleanse as well.

Salads add fiber to the diet, this in turn reduces cholesterol to a great extent. 🥭

06/06/2021

Mushroom for Dinner ☕

Mushrooms are rich in B vitamins: riboflavin, niacin, and pantothenic acid. The only food with B3 benefits.

The combination helps protect heart health. Riboflavin is good for red blood cells.

Niacin is good for the digestive system and for maintaining healthy skin and repairs DNA damage.

My Homemade
Mushroom Soup 🍵

Insta
Nutrition Tip 🍊

30/05/2021

🍃

Spinach has nutrients of Vitamins like A, C, K and Minerals like Magnesium, Iron, and Manganese. 🍀🌿🥬🌿

It is one of the healthiest super foods that you can incorporate into your daily regimen.

Health Benefits Of Spinach ❗
✅ Improves Bone Health.
✅ Boosts Immunity.
✅ Controls Blood Pressure
✅ Reduces Inflammation
✅ Healthy Hair & Skin

Which Spinach Is Best ❓
Baby spinach is one of the best sources of iron , and the majority of its calories come from protein.

Who Should Avoid Or Limit ❓
People who are taking blood thinners, People who are prone to kidney stones. This leafy green is very high in vitamin K1, which can be a problem for people on blood thinners, gouty arthritis or high uric acid.

Super Food Spinach 🍃
Nutrition Tip of The Day
To Follow

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26/05/2021

My Food Pic 😊
Made This One.!

or Red Beans 🌰

They are one of the richest sources of plant-based protein.

These antioxidant-rich beans are one of the best foods for vegetarians whose diets might lack sufficient protein.

Kidney beans are also a superfood for people with diabetes as the carbs in rajma have a low glycemic index, improves good cholesterol and regulate sugar levels. 🌰

20/05/2021

Potato & Peas Curry 😊

Peas 🥬 high in protein.
Potatoes! more potassium than a banana.

Both are good source to boost immunity and rich in V & M.

Potato 🍠 has eight nutrients, including potassium, fiber, protein, vitamins C and E, calcium, iron, and magnesium."

Potatoes are a food with one of the highest levels of potassium,

So All P's ✅ 😝😋
Nutrition Tip

Here's my Curry fot the Day!
Good Food Pic 👌This One 😋

16/05/2021

Figs & Muesli Bowl
Good Food 🍑

Made This Breakfast
Quick & Yum Eat

Nutrition Tip ◀️
Figs are a good source of both calcium and potassium. These improve bone density. Studies suggest that a potassium-rich diet can improve bone health.

Address

Gachibowli

Telephone

+918374234734

Website

http://www.biohmhyd.com/

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