Dr. Raveesh Sunkara

03/01/2026

https://youtu.be/aUyuO97E7bQ

Are you feeling exhausted no matter how much you sleep? In this video, we break down the real medical reasons behind chronic fatigue. Being tired all the tim...

02/01/2026

5 Hidden Causes of Back Pain. Are you waking up with a stiff back or struggling with constant discomfort? (మీకు తరచుగా వెన్ను నొప్పి వస్తుందా?) You might be damaging your spine without even realizing it! 😱
n this video, we reveal the Top 5 Reasons for Back Pain that affect millions of people every day. From poor posture (సరైన భంగిమ లేకపోవడం) to hidden lifestyle habits, understanding these causes is the first step toward living pain-free. Don’t ignore these warning signs!

01/01/2026

Discover Why Winter Worsens Migraines ❄️ Expert Insights Inside! Are your migraines intensifying this winter? ❄️🤕 You're not alone! In this video, Dr. Raveesh breaks down how cold weather, shifting barometric pressure, and dry air trigger migraines. Understand the science behind your winter headaches for better management! Watch now to uncover: The impact of cold temperatures on your head. The effects of barometric pressure fluctuations. Why winter is a challenging season for migraine sufferers. 👇 Like & follow for expert health tips and migraine relief advice!

27/12/2025

https://youtu.be/ocUcacYpadw

Are you suffering from severe back pain (తీవ్రమైన వెన్ను నొప్పి) or sciatica and terrified of the thought of traditional "open" spine surgery? You are not al...

27/12/2025

Stop Holding Your Phone Like This! 🛑 (Tech Neck Fix). Are you watching this looking down? That’s Tech Neck and it’s ruining your posture. 😱 Do this simple reset every time you catch yourself slouching. Your spine will thank you! Subscribe for more daily posture fixes! 👇

24/12/2025

Why Cold Weather Hurts Your Face (TN Explained)Does the winter wind feel like an electric shock to your face? You aren’t imagining it. Cold weather can make an already irritated trigeminal nerve hypersensitive, triggering severe pain attacks. In this short, we explain the science behind why winter worsens nerve pain.

22/12/2025

How Music Prevents Memory Loss (Study Results) cience says: Your favorite playlist might be the best medicine for your brain! 🎶 According to research from Monash University, active engagement with music reduces the risk of dementia by 39%. Don’t forget to SHARE this with your parents and elders! ❤️ WellnessJourne

20/12/2025

Many people experience a burning sensation in the feet and are often confused about the cause.
I’ve explained this topic in detail in my latest YouTube video 👇
👉 Watch here: https://youtu.be/GKiR6xa8-hQ
As promised, this is the first of more engaging, better-presented YouTube videos.
Also, a heartfelt thank you for helping us reach 100,000 followers on Instagram
Your support truly motivates us to keep improving.

Do you suffer from a constant Burning Sensation in Feet (అరికాళ్ల మంటలు)? In this video, we discuss why this happens and how you can find relief. Many people...

19/12/2025

Sciatica Pain Relief: Why Winter Hurts + How to Fix || It Is the winter chill making your sciatica unbearable? From muscle spasms to atmospheric pressure changes, the cold is a major trigger for nerve pain. Watch this quick guide to learn how to keep your back warm and mobile all season long.

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18/12/2025

From 0 to 100k. It hasn’t always been easy, but knowing I have this community behind me makes every second worth it. Thank you for believing in me. Stay tuned for some amazing content.

15/12/2025

Think hitting the gym for an hour is enough to protect your brain? A new 7-year study from Vanderbilt University has some bad news. 📉
Even if you have a great exercise routine, being an “Active Couch Potato” (sitting for the rest of the day) is linked to Hippocampal Atrophy—the shrinking of the brain’s memory center.
In this video: 👉 Why “High Physical Activity” doesn’t cancel out sitting. 👉 The specific brain region at risk (Medial Temporal Lobe). 👉 Why this is even more dangerous if you carry the APOE4 gene.
The Lesson: Don’t just exercise. Stop sitting.

14/12/2025

Can you exercise with a Lumbar Disc Bulge? Yes. Bed rest is actually outdated advice for most back injuries. While you need to rest during the acute phase (the first 48-72 hours of intense pain), prolonging inactivity makes the spine stiff and weak, which delays healing.