Eat Rrite

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Eat Rrite

Eat Rrite is a holistic health and wellness platform. Just as the name states, I believe that eating right is the first step to healthy lifestyle.

To make this a complete package I also combine right eating with the right workout to help my clients.

10/11/2025

Eating clean + cutting sugar but still not losing belly fat?⁣
Your hormones may need support — not restriction.⁣
Let’s fix it together.⁣
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💛 DM “𝐇𝐎𝐑𝐌𝐎𝐍𝐄 𝐇𝐄𝐋𝐏” to start⁣
⁣

26/07/2025

Thyroid high? Lipid profile off? Weight stuck?⁣
Meet Gautam — proof that nothing can stop you when you choose the right approach.”⁣
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When Gautam joined my 12-week Complete Health & Lifestyle Program, he was battling:⁣
* Thyroid imbalance⁣
* High lipid profile⁣
* Weight gain⁣
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Fast forward 12 weeks — Gautam is 9 kgs lighter, his blood parameters are shining, and most importantly — he’s healthy, happy, and healed.⁣
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If you believe thyroid or other metabolic conditions make weight loss impossible, Gautam’s story is your reminder:⁣
All you need is consistency, dedication, and faith in the process.⁣
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✨ Are you ready to reclaim your health?⁣
DM me “TRANSFORM” and let’s start your journey to eating right and living better.⁣
⁣

10/01/2025

Diet is Not Just About Weight Loss — It’s About Nourishing Your Life! 🌿

When someone says, “I’m on a diet,” it's often assumed they’re focused on weight loss. The typical follow-up? "Which diet plan are you following?" or "What superfoods are you eating?" 💭 And that’s where the conversation usually stops.

But here’s the truth — *dieting is more than just shedding pounds*. It’s about consistently fueling your body with nutritious food, nurturing your mind, and feeding your soul. 🌟 It’s a lifestyle transformation, not a short-term fix.

At EatRrite, we believe a true diet starts with a simple mindset shift — learning to eat right for life. Whether your goal is reversing diabetes, improving gut health, or simply feeling your best every day, we’re here to support your journey.

💬 Ready to start your transformation? Drop us a message and join the movement where the world learns to EatRrite for a healthier tomorrow! 🌍

31/12/2024

🎉✨ As we bid goodbye to 2024 and step into 2025, let’s do it the Eat Rrite way — with health, mindfulness, and balance! 🥗💪

💡 Here’s your guide to a healthier celebration:
🌞 Start your day with coconut water + lemon for a happy tummy.
🥗 Fuel up with balanced meals: lean proteins, fresh veggies, and probiotics.
💧 Hydrate, hydrate, hydrate!
💃 Party smart: moderation is key — pair alcohol with salads, not fried treats.
😴 End the night with nimbu pani and wake up refreshed to a calm, healthy New Year.

✨ Kick off 2025 with simple meals, self-care, and positivity.
Your health is the best gift you can give yourself! 🎁

Here’s to staying healthy, staying fit, and learning to Eat Rrite. 🌱💚

Wishing you all a Happy & Healthy New Year! 🥳
Warm regards,
Mukta | Founder @ Eat Rrite

27/10/2024

This Diwali, skip the detox trends and focus on eating right! 🎉 Embrace the celebrations without restriction, enjoy your favorite foods in balance, and keep those healthy habits glowing all season long! 🌟 Ready to start your journey to mindful eating and sustainable health? Register with us today and take the first step toward a healthier lifestyle. 🌱

[Diwali wellness, balanced eating, festive season health, mindful celebrations, healthy habits, portion control, hydration tips, superfoods, festive health, join us]

17/10/2024

Struggling with PCOS weight loss? 😓 You're not alone! Here are the 5 BIGGEST myths that may be holding you back, leaving you frustrated and stuck.

🔗 Ready to break free from these myths and take control of your PCOS journey? Don't miss out on our PCOS Weight Loss Program—including our exclusive Combat Cravings Kit and Intermittent Fasting for PCOS Workshop! Plus, get a Personalized PCOS Nutrition Plan and Recipe Pack! 🍽️

[PCOS weight loss, hormone health, sustainable weight loss, carb myths, PCOS nutrition, lifestyle changes, personalized nutrition plan, combat cravings, intermittent fasting, stress management]

15/10/2024

Did you know that not all fats make you gain weight, detox diets aren’t necessary, and organic doesn’t always mean healthier? It’s time to set the record straight! Swipe to learn the truth behind these common nutrition myths and make smarter choices for your body. 🌿✨

[Nutrition myths, healthy fats, detox diets, organic food facts, balanced diet, fat intake, Mediterranean diet, heart health, detoxification, weight management]

13/10/2024

🚨 5 FAT LOSS MYTHS TO FORGET IN 2024 🚨

💥 Break free from these myths and start your journey toward sustainable fat loss! 🔥 Ready for REAL results? Join our Complete Lifestyle And Weight Management Nutrition Program and watch your life transform!
👉 Click here for more details: https://www.eatrrite.com/complete-lifestyle-and-weight-management-nutrition-program.php

[ fat loss myths, weight loss facts, healthy lifestyle, nutrition program, sustainable weight loss]

03/10/2024

Sugar overload? Discover the surprising ways sugar can impact your health and learn how to reduce your intake. Excessive sugar consumption has been linked to a variety of health problems, including:

👉 Weight gain: Sugar is often packed with empty calories, which can contribute to weight gain and obesity.
👉 Increased risk of type 2 diabetes: Consuming too much added sugar can impair your body's ability to regulate blood sugar levels, increasing your risk of developing type 2 diabetes.
👉 Heart disease: High sugar intake has been associated with elevated blood pressure, high cholesterol levels, and inflammation, all of which are risk factors for heart disease.
👉 Energy crashes: Sugar can provide a quick energy boost, but it often leads to a subsequent energy crash, leaving you feeling tired and sluggish.
👉 Dental problems: Sugar can contribute to tooth decay and cavities by feeding harmful bacteria in the mouth.

[sugar, hidden sugar, sugar intake, health nutrition, weight management, diabetes, heart health, EatRrrite ,dietitian, personalized nutrition]

18/09/2024

Is PCOS affecting your life? 🚫 It's time to break free! Discover the 5 key symptoms of PCOS and empower yourself with knowledge. Swipe right to learn more and take control of your health.

[pcos, irregular periods, excessive hair growth, acne, weight gain, fertility issues, women health]

Address

Gachibowli

Telephone

+919639877483

Website

https://www.eatrrite.com/

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