Eat Rrite

Eat Rrite Eat Rrite is a holistic health and wellness platform. Just as the name states, I believe that eating right is the first step to healthy lifestyle.

To make this a complete package I also combine right eating with the right workout to help my clients.

Sudden belly fat. Mood swings. Brain fog.Even when your food and workouts haven’t changed.You’re not lazy.You’re not “ju...
21/12/2025

Sudden belly fat. Mood swings. Brain fog.
Even when your food and workouts haven’t changed.

You’re not lazy.
You’re not “just ageing.”
You’re in a hormonal transition—and your body needs a different strategy now.

✨ Eat Rrite Perimenopause & Menopause Program — Launching Jan 2026
A guided, hormone-aware program designed specifically for women navigating this phase.

What makes it different?
✔ Hormone-supportive nutrition (not crash dieting)
✔ Yoga & nervous system regulation
✔ Emotional wellness + expert guidance
✔ Focus on insulin, cortisol & stubborn belly fat

This is not a quick fix.
This is a biology-aligned reset.

👉 DM “STRONGER” for enquiries
👉 Jan 2026 registrations now open
👉 Limited seats | Guided format

You deserve support that understands your hormones.

☕ Still relying on coffee to push through brain fog?⁣If you’re dealing with hormonal imbalance, coffee might be doing mo...
17/12/2025

☕ Still relying on coffee to push through brain fog?⁣
If you’re dealing with hormonal imbalance, coffee might be doing more harm than good.⁣
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⚠️ Caffeine overstimulates cortisol⁣
⚠️ Worsens insulin resistance⁣
⚠️ Triggers energy crashes, cravings & fatigue⁣
⚠️ Irritates an already imbalanced gut⁣
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Your hormones don’t need more stimulation —⁣
🌿 They need regulation, nourishment & support.⁣
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At Eat Rrite, we focus on rebuilding your body from the root —⁣
✨ balancing hormones⁣
✨ healing the gut⁣
✨ restoring real, sustainable energy⁣
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🚫 More caffeine isn’t the solution.⁣
✅ Eating right for your hormones is.⁣
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📩 DM “HORMONE RESET” to learn how to Eat Rrite⁣
👉 Follow for science-backed, real results⁣
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Balancing hormones, one cup at a time 🍵✨Cinnamon–Apple Tea for perimenopause wellness.
11/12/2025

Balancing hormones, one cup at a time 🍵✨
Cinnamon–Apple Tea for perimenopause wellness.

10/11/2025

Eating clean + cutting sugar but still not losing belly fat?⁣
Your hormones may need support — not restriction.⁣
Let’s fix it together.⁣
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💛 DM “𝐇𝐎𝐑𝐌𝐎𝐍𝐄 𝐇𝐄𝐋𝐏” to start⁣
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Thyroid high? Lipid profile off? Weight stuck?⁣Meet Gautam — proof that nothing can stop you when you choose the right a...
26/07/2025

Thyroid high? Lipid profile off? Weight stuck?⁣
Meet Gautam — proof that nothing can stop you when you choose the right approach.”⁣
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When Gautam joined my 12-week Complete Health & Lifestyle Program, he was battling:⁣
* Thyroid imbalance⁣
* High lipid profile⁣
* Weight gain⁣
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Fast forward 12 weeks — Gautam is 9 kgs lighter, his blood parameters are shining, and most importantly — he’s healthy, happy, and healed.⁣
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If you believe thyroid or other metabolic conditions make weight loss impossible, Gautam’s story is your reminder:⁣
All you need is consistency, dedication, and faith in the process.⁣
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✨ Are you ready to reclaim your health?⁣
DM me “TRANSFORM” and let’s start your journey to eating right and living better.⁣
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Diet is Not Just About Weight Loss — It’s About Nourishing Your Life! 🌿When someone says, “I’m on a diet,” it's often as...
10/01/2025

Diet is Not Just About Weight Loss — It’s About Nourishing Your Life! 🌿

When someone says, “I’m on a diet,” it's often assumed they’re focused on weight loss. The typical follow-up? "Which diet plan are you following?" or "What superfoods are you eating?" 💭 And that’s where the conversation usually stops.

But here’s the truth — *dieting is more than just shedding pounds*. It’s about consistently fueling your body with nutritious food, nurturing your mind, and feeding your soul. 🌟 It’s a lifestyle transformation, not a short-term fix.

At EatRrite, we believe a true diet starts with a simple mindset shift — learning to eat right for life. Whether your goal is reversing diabetes, improving gut health, or simply feeling your best every day, we’re here to support your journey.

💬 Ready to start your transformation? Drop us a message and join the movement where the world learns to EatRrite for a healthier tomorrow! 🌍

🎉✨ As we bid goodbye to 2024 and step into 2025, let’s do it the Eat Rrite way — with health, mindfulness, and balance! ...
31/12/2024

🎉✨ As we bid goodbye to 2024 and step into 2025, let’s do it the Eat Rrite way — with health, mindfulness, and balance! 🥗💪

💡 Here’s your guide to a healthier celebration:
🌞 Start your day with coconut water + lemon for a happy tummy.
🥗 Fuel up with balanced meals: lean proteins, fresh veggies, and probiotics.
💧 Hydrate, hydrate, hydrate!
💃 Party smart: moderation is key — pair alcohol with salads, not fried treats.
😴 End the night with nimbu pani and wake up refreshed to a calm, healthy New Year.

✨ Kick off 2025 with simple meals, self-care, and positivity.
Your health is the best gift you can give yourself! 🎁

Here’s to staying healthy, staying fit, and learning to Eat Rrite. 🌱💚

Wishing you all a Happy & Healthy New Year! 🥳
Warm regards,
Mukta | Founder @ Eat Rrite

This Diwali, skip the detox trends and focus on eating right! 🎉 Embrace the celebrations without restriction, enjoy your...
27/10/2024

This Diwali, skip the detox trends and focus on eating right! 🎉 Embrace the celebrations without restriction, enjoy your favorite foods in balance, and keep those healthy habits glowing all season long! 🌟 Ready to start your journey to mindful eating and sustainable health? Register with us today and take the first step toward a healthier lifestyle. 🌱



[Diwali wellness, balanced eating, festive season health, mindful celebrations, healthy habits, portion control, hydration tips, superfoods, festive health, join us]

Struggling with PCOS weight loss? 😓 You're not alone! Here are the 5 BIGGEST myths that may be holding you back, leaving...
17/10/2024

Struggling with PCOS weight loss? 😓 You're not alone! Here are the 5 BIGGEST myths that may be holding you back, leaving you frustrated and stuck.

🔗 Ready to break free from these myths and take control of your PCOS journey? Don't miss out on our PCOS Weight Loss Program—including our exclusive Combat Cravings Kit and Intermittent Fasting for PCOS Workshop! Plus, get a Personalized PCOS Nutrition Plan and Recipe Pack! 🍽️

[PCOS weight loss, hormone health, sustainable weight loss, carb myths, PCOS nutrition, lifestyle changes, personalized nutrition plan, combat cravings, intermittent fasting, stress management]

Did you know that not all fats make you gain weight, detox diets aren’t necessary, and organic doesn’t always mean healt...
15/10/2024

Did you know that not all fats make you gain weight, detox diets aren’t necessary, and organic doesn’t always mean healthier? It’s time to set the record straight! Swipe to learn the truth behind these common nutrition myths and make smarter choices for your body. 🌿✨

[Nutrition myths, healthy fats, detox diets, organic food facts, balanced diet, fat intake, Mediterranean diet, heart health, detoxification, weight management]

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+919639877483

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