23/12/2025
Vitamin D plays a key role in keeping your bones and joints strong 🦴
A deficiency can lead to bone pain, weakness, and joint problems.
Natural Sources of Vitamin D include:
☀️ Sunlight
🥛 Almond milk
🥚 Eggs
🥬 Spinach (Palak)
🧀 Cheese
🍄 Mushrooms
🧈 Ghee
If you are experiencing bone pain, joint stiffness, or weakness, don’t ignore it.
Consult:
Dr. Niraj Khiani
MBBS, D.Ortho (Mumbai)
Consultant Orthopaedic Surgeon
📍 Leela Hospital, Tagore Road, Gandhidham
📞 Appointment: 8550085200 | 02836 458 256
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