22/04/2021
14 questions to ask yourself discovering your Mental Health & bettering it
1. How am I feeling?: You should be at peace, it is the first step to feeling good. Be in an environment where you are doing well physically & mentally
2. When did I last eat a whole meal?: A fulfilling diet keeps the neurotransmitters in check, influencing our mood.
3. When did I last drink water?: 2 liters of water everyday, keeps all body toxins away. Even gives clear skin
4. How long have I spent on my phone today?: Digital detox is important for real life experiences which we all crave for
5. When did I last breathe deeply?: Deep breathing is an effective way to relieve stress and maintain your calm, composure
6. When did I last talk to someone about my feelings?: Most important yet most ignored activity is to talk your heart out about everything going in your life
7. When did I last go outside?: Let the sun touch your skin and allow yourself to feel the positivity from a new day, new morning with Vitamin D
8. What can I celebrate today?: Everyday has something each of us can celebrate, little learnings, little victories. Even something as simple & humbling as feeding a child with your hands
9. When did I last take a shower?: A hot/cool shower keeps you fresh and clean, makes you feel good about yourself, uplifts your mood & helps you relax
10. What is taking up most of my head space?: This is for all those overthinkers who care so deeply about everything. It is important to reflect that subject space & either bring change to it or let it go
11. Am tired?: Taking 7-9 hours of sleep is extremely important for healthy life. It keeps all your neurological activities in check & helps body cells repair and relax your mind
12. What can I do that will bring me joy?: Most important element of life is to have fun. Bake a cake, hug your loved ones, listen to your fav music, watch a new show
13. When did I last do a kind thing for someone else?: It is one of the most underrated pleasur
