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Nisha.kanabar_physio

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Nisha.kanabar_physio

Physiotherapy is a field where we rehabilitate the patient to add life to years..

11/10/2023

🎨 Same heart, new look! 💚 PhysioHealer's identity just got a makeover, and we're loving the fresh, vibrant vibes! 😎💫 It's still us at the core, but with a cooler and more colorful twist. Let's keep healing, together! 🌟

08/10/2023

https://youtu.be/9JynPvqQ2O4?si=elmRQXQRu4UmFye7

Corporate health talk
Join us for an insightful corporate health talk where we discuss essential tips and strategies to boost employee well-being and productivity.

Discover how investing in your employees' health can lead to a happier and more successful organization.

17/08/2023

🌟 Ready to Transform Your Workday? Claim Your FREE Posture Demo! 🌟

Did you know that 4.5 hours out of every 7-hour workday are spent in poor posture? 😱 Say goodbye to discomfort and hello to a healthier, more productive you with PhysioHealer! 💪✨

🚶‍♀️🚶‍♂️ Tired of slouching at your desk or straining your neck staring at a screen? PhysioHealer is here to help! Get in touch to schedule your FREE posture demo session and discover the benefits of proper alignment.🧘‍♀️

Join us for a personalized demo and unlock:
✅ Tips to reduce back and neck pain
✅ Insights into improved focus and productivity
✅ Techniques for enhanced confidence and body alignment

Ready to stand tall and conquer your workday? Let's stand up against poor posture together! 🙌✨ Contact us now at physiohealer03@gmail.com to claim your FREE demo session and take the first step towards a more comfortable and efficient work life.

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https://youtu.be/1XovaWDQG8c

23/02/2023

Congratulations 🎉🎉🎉

20/09/2021

In case of internal rotation of tibia, do check the popliteus muscle. The TFL apart from being abductor/internal rotator of the hip, it also externally rotates the tibia via the IT band in propulsion phase. Using NKT directional testing protocol, we can able to determine that TFL can be inhibited by the popliteus. Facilitated popliteus rotates the tibia internally. Just because something is tight, doesn't mean we have to release it. Figure out why it is tight?

26/07/2021

The middle trapezius is an important scapular stabilizer along with the lower trapezius, lat and Serratus anterior. A weak or underworking midtrap can result in rounded Shoulders from overworking pecs and limit range of motion. NKT often finds pecs minor and major overworking and midtrap underworking. This article discusses the importance of having a functional midtrap for scapular stability.
http://www.ncbi.nlm.nih.
gov/PMC/articles/PMC/6849087/

13/07/2021

Tendons take time to adapt and so rehab will be a slow process

29/04/2021

How to manage milder covid 19 at home..

26/04/2021

Covid - 19 - Proning for self care..

07/04/2021

Posted • ❓Have you ever considered that the words you use might impact the effect an exercise has on pain?

A recent study investigated the concepts of exercise induced hypoalgesia dependent on the words used before the exercise began.

The study separated participants into three groups:

1️⃣One group received positive information stating exercise helps reduce pain,

2️⃣Another group received negative information stating exercise may result in increased pain, and

3️⃣The third group received neutral information.

Pain pressure thresholds were examined in the quads at baseline and again in the same area post exercise.

It was suspected that due to exercise induced hypoalgesia, participants should be able to experience higher pain pressure thresholds post exercise.

❗Interestingly enough, only the positive and neutral information participants were able to show increased pain pressure thresholds with the negative information group actually showing decreased pain pressure thresholds.

❗The results of this study show that reporting either positive or neutral statements regarding pain and exercise do not appear to make a difference in the effect of exercise induced hypoalgesia, but stating negative words actually shows a deleterious effect.

✅The words we use and how we use them can make all the difference in the way our patients perceive pain.

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