Addiction Psychiatry Hub

01/04/2026

01/04/2026

The 12 Steps:

Admit lack of control

Accept that the addiction has become unmanageable.
Believe in help

Come to believe that a power greater than yourself can restore balance.
(This can be spiritual, personal values, or even the support group itself.)

Decide to change
Make a decision to take responsibility and move toward recovery.

Self-reflection
Take a deep and honest look at your life, behaviors, and patterns.

Share your truth
Admit your struggles and mistakes to yourself and another person.

Be ready for change
Become willing to let go of harmful habits and traits.

Ask for help
Humbly seek support to overcome your shortcomings.

List those affected
Identify people who were hurt and become willing to make amends.

Make amends
Repair relationships where possible (without causing further harm).

Stay aware
Continue self-checking and admit when you’re wrong.

Build inner strength
Practice reflection, prayer, meditation, or mindfulness.

Help others
Share your experience and support others in recovery.

31/03/2026

Hospitals are reporting more cases of cannabis hyperemesis syndrome a condition in which long term cannabis users develop intense nausea abdominal pain and repeated vomiting that can last for days. Researchers say the disorder is now listed in the WHO medical classification which helps doctors track the rise in cases as legalization expands although many patients are still misdiagnosed for months. Scientists note a threshold effect where some people become vulnerable after years of use with no issues which raises questions about how cannabis affects the gut and nervous system over time. Have you ever heard of this syndrome before today?

31/03/2026

Today is World Bipolar Day, and this is what people don’t always see about living with Bipolar Disorder 👇👇

1. It’s not just “mood swings.” It’s intense emotional highs and lows that can feel overwhelming and unpredictable.

2. Some days come with so much energy, little sleep, and racing thoughts. Other days feel heavy, slow, and exhausting.

3. They can show up, smile, work, and seem “fine”… while quietly struggling inside.

4. During the highs, they may feel on top of the world. During the lows, even the simplest things can feel like too much.

5. It’s not drama. It’s not attention-seeking. It’s a real mental health condition.

6. Many people are trying their best every single day to stay balanced, even when it’s hard.

7. Stability doesn’t happen overnight—it takes time, effort, and support.

8. Sometimes they overcommit during high moments and feel overwhelmed later.

9. During low moments, they may withdraw, cancel plans, or go quiet—not because they don’t care.

10. Sleep patterns can change a lot, and that alone can affect everything else.

11. They may feel misunderstood, especially when people expect them to “just control it.”

12. Support systems matter more than people realize—one safe person can make a difference.

13. Managing this condition often includes therapy, routine, and sometimes medication.

14. Words carry weight—what you say can either comfort or isolate someone.

15. Just because they are coping doesn’t mean they are not struggling.

So today, let’s not just post—let’s learn, support, and create safe spaces.

And if you’re living with this, please remember: you are not alone, and your life matters.

31/03/2026

Depression is sleeping through the day in a dark room. Depression is ignoring calls and test from family and friends. Depression is feeling lonely, but not wanting company. Depression is a diseases. It's called the silent killer for a reason. If you're still here today.
I love you ♥️

31/03/2026

Sahayogi Ama Initiative Launched at Assam Lingzey; Focus on Tackling Substance Use Disorders in the State of Sikkim.
Assam Lingzey, March 30, 2026:

The Social Welfare Department successfully launched the Sahayogi Ama initiative at the Tribal Research Institute, Assam Lingzey, on Monday, aiming to strengthen community-based efforts in addressing social and health challenges.
As part of the programme, a special training session was conducted for ASHA workers and members of Self-Help Groups, focusing on Substance Use Disorders (SUDs). The session was led by an invited resource person, who provided in-depth insights into the evolving trends, patterns, and extent of substance use in the state of Sikkim.

Key topics discussed included common myths surrounding addiction treatment, early warning signs of alcohol and drug abuse, and the importance of early identification by family members.

Emphasis was also laid on relapse prevention strategies and harm minimization approaches to support long-term recovery and abstinence.

The session further highlighted differences in treatment outcomes between long-term residential programmes and short-term interventions, along with information on newer medications available for managing alcohol, cannabis, and opioid use disorders.

The Sahayogi Ama initiative was encouraged to play a proactive role in spreading awareness and reducing stigma associated with substance use disorders at the community level.

The programme witnessed active participation from ASHA workers and Self-Help Group members, marking a significant step toward strengthening grassroots interventions in the state.

30/03/2026

I had the privilege of attending the launch of Sahayogi Ama at the Tribal Research Institute, Assam Lingzey, organized by the Social Welfare Department on 30th March 2026.

I sincerely thank the organizers for inviting me as a resource person to conduct a special session on Substance Use Disorders for ASHA workers and Self-Help Group members.

During the session, I deliberated on the changing trends, patterns, and extent of substance use disorders in the state of Sikkim. Key areas discussed included common myths surrounding addiction treatment, early warning signs and symptoms of alcohol and drug abuse to enable timely recognition by family members, relapse prevention strategies, and harm minimization approaches to support sustained abstinence.

I also highlighted the differences in treatment outcomes between long-term residential care and short-term interventions, along with the availability of newer medications for the management of alcohol, cannabis, and opioid use disorders.

The Sahayogi Ama initiative was encouraged to play a crucial role in community-level awareness generation and in reducing the stigma associated with substance use disorders.

25/03/2026

Su***de is the final collapse under unbearable weight. So if you have never been close to that edge, try not to judge what you can't understand. And be kind to anyone going through this journey.

25/03/2026

Grateful to have been invited as a Special Guest at the workshop titled “Beyond Labels: Real Conversations on Addiction” organized by SRM University, 5th Mile Tadong, on 24th March 2026.
The session provided a meaningful platform to foster open dialogue, break stigma, and raise awareness about addiction and recovery. Looking forward to more such impactful engagements.

22/03/2026

Continuing treatment for substance use disorder is not a sign of weakness—it is a sign of strength, courage, and commitment to a better life.

Recovery is not a straight path. There may be difficult days, moments of doubt, or even setbacks—but every step you take toward treatment is a step away from the past and closer to a healthier, more stable future.

Medicines, counseling, and follow-ups are not restrictions—they are supports that help you stay in control when cravings, stress, or triggers try to take over. Just like any long-term illness, consistency in treatment is what builds lasting recovery.

You don’t have to rely on willpower alone.

Treatment is there to support your willpower, strengthen your decisions, and protect your progress.

Remember:
Every day in treatment is a victory
Every follow-up is an investment in your future
Every urge you resist makes you stronger

You are not alone in this journey. With the right support, patience, and persistence, long-term recovery is absolutely possible. Keep going—your future self will thank you.

18/03/2026

Gentle reminder: Those with suicidal ideations don't get enough credit for not acting on their thoughts. Managing to keep going and staying alive despite your brain doing it's best to give up.

17/03/2026