The Ojas

21/11/2025

YogaUpdate

11/11/2025

04/11/2025

Challenge accepted for quick yog nidra under 2 mins 😃😬would recommended a full length one though …

01/11/2025

31/10/2025

30/10/2025

🧘‍♀️ THE OJAS | Holistic Wellness Center

“Why IT Professionals Often Struggle with a Stiff Neck 💻”

Hours of screen time, poor posture, and stress ,a familiar story for many IT professionals.
A stiff neck isn’t just discomfort; it’s your body’s signal for help.

🌿 Through mindful movement, yoga, and breath awareness, you can restore balance and ease.

✨ Try these simple yoga stretches to relieve stiffness and improve blood flow to the neck and shoulders.

🧘‍♂️ Remember :prevention begins with awareness.

📍Join our therapeutic yoga sessions at The Ojas Holistic Wellness Center for targeted relief and postural correction.

28/10/2025

14/03/2025

Happy Holi from our yoga family to yours.

08/03/2025

Women's day isn't just about celebration —it's about recognizing the quiet power, the silent sacrifices, and the undeniable impact of every women.

28/02/2025

Love and light 📿