Dietitian Nupur Jain

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Dietitian Nupur Jain

🎓Dietitian
🎓Health, Fitness & Lifestyle Manager
🎓Certified NLP & Life coach
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02/12/2025

Many of us reach for ENO after a heavy meal, spicy food or sudden acidity but relying on it too often can create bigger problems like bloating, water retention and even worsen acidity over time.✨

- Benefits of using ENO wisely & caring for your gut naturally:
✅ Quick relief from sudden acidity
✅ Prevent long-term gut issues
✅ Support natural digestion
✅ Reduce bloating & heartburn
✅ Build healthy, sustainable eating habits

📌 Tip: Use ENO occasionally, but for long-term relief, nourish your gut with healthy meals, mindful eating and natural digestion-supporting habits.

(ENO, acidity relief, digestive health, gut care, stomach health, acid reflux, natural digestion tips, healthy gut habits)

29/11/2025

Living with fibromyalgia can feel exhausting constant pain, fatigue and inflammation that impact your daily life!
Foods rich in antioxidants, magnesium, omega-3s, and clean protein support your body from within and make symptoms easier to manage.✨

📌 With the right foods, you can:
✔ Reduce chronic inflammation
✔ Ease muscle stiffness & support recovery
✔ Improve daily energy levels
✔ Stabilize mood & sleep quality
✔ Support long-term pain management

Small, consistent changes in your plate can create big shifts in how you feel every day.
Nourish smart. Support your body. Feel lighter from within. 💙

(fibromyalgia diet, inflammation healing, pain relief nutrition, holistic health, muscle recovery, gut healing, energy balance)

26/11/2025

Cold days call for warm bowls — and these 15 homemade soups don’t just taste comforting…
they improve your health with every sip 🥣🌿

From better digestion to stronger immunity and calmer cravings — these recipes make winter eating easy, cozy & nourishing 🤍✨

Save this for all your dinner dilemmas ❄️

(healthy soups, winter meals, gut friendly foods, low calorie dinners, gharwali diet, Nupur Ajmera)

23/11/2025

Your wedding glow shouldn’t depend on facials — it should come from within ✨🤍
Here’s the 7-Week Bridal Diet Plan to reduce inflammation, balance hormones, fix gut health and give you naturally clearer, brighter skin before the big day 🌿💛

Simple, ghar-wali foods.
Real results.
Bridal skin that looks healthy without makeup.

(bride diet plan, clear skin diet, pre-wedding routine, bridal glow, inflammation free, gut skin connection, Nupur Ajmera, gharwali diet)

20/11/2025

Winter immunity doesn’t come from supplements — it comes from the right seasonal foods ❄️🌿

Here are the winter superfoods your body actually needs to fight infections, reduce inflammation, and stay energetic all season 💛

Simple, desi, and packed with nutrition — just how winter eating should be.

(winter superfoods, immunity boost, seasonal eating, vitamin C foods, warm foods, gharwali diet, Nupur Ajmera)

17/11/2025

Women don’t gain weight “for no reason.”
There are real, biological factors that make weight gain easier — and weight loss harder.

This carousel breaks down the 5 real reasons women gain weight faster, so you finally understand what’s actually happening in your body 🌿✨

Because once you know the root cause, fixing it becomes so much easier.

(women’s health, hormone balance, stress hormones, pcos factors, slow metabolism, gharwali diet, Nupur Ajmera)

14/11/2025

Still think hitting your protein goals is tough when you’re vegetarian? 👀💪

It’s actually easier than you think — once you know the right combos and meal ideas 🌿
Here’s how you can reach 80g protein a day with simple, everyday ghar-wali foods 🍛✨

(protein rich foods, vegetarian protein sources, muscle gain, balanced diet, sustainable nutrition, gharwali diet, Nupur Ajmera)

Address

S. C Goswami Road, Near Hari Sabha, Pan Bazaar
Gauhati
781001

Telephone

+919711716621

Website

http://wa.me/919711716621

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