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27/11/2025

27/11/2025

🌿 How to Get Started in Meditation 🌿

Not sure when or where to meditate?
Wondering what to wear, or how to deal with constant distractions?

You’re not alone — and you don’t need to have it all figured out.
These are some simple, supportive tips to help you start with ease.

✨ What is the best time?
Meditation is about awareness, 24/7. But structured methods help develop the knack of watching. Find a rhythm that works for you!

✨ Where to Meditate? Some techniques, like watching the breath, can be done anywhere. OSHO Active Meditations need a space where you can move freely.

✨ What to Wear? Wear loose, comfortable clothing. Ensure nothing restricts your energy flow.

✨ Minimizing Disturbances Avoid interruptions—switch off notifications & let others know. Noise outside? Just watch it."

💬 What’s been the hardest part for you when trying to meditate?

If you’ve been waiting for the perfect moment to begin… Join for OSHO Global Meditation Day — your invitation to pause, breathe, and come home to yourself. 👉🏼 https://bit.ly/OSHO_GlobalMedDay

27/11/2025

Best Way to Connect
In this fake time of AI

27/11/2025

25/11/2025

Daily Morning Meditation