What are the opening hours?

Monday 10am - 12:30pm 3pm - 4pm Tuesday 10am - 12:30pm 5:30pm - 7:30pm Thursday 10am - 12:30pm 5:30pm - 7:30pm Saturday 10am - 12:30pm 5:30pm - 7:30pm

Diet Clinic Ghaziabad

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Diet Clinic Ghaziabad

Weight Loss Diet Clinic Ghaziabad To get rid of the problem of obesity, there is no need to walk on a sword of tough diet plan like “lose weight in one week”.

To throw away your problem without taking too much pain, dietician Swati Talwar, among the best dieticians Ghaziabad, can show you the path of easy and healthy diet plans. With her expert advice, you can easily avoid your craving for unhealthy outside food, which may cause further weight gain. As our diets are proportionately nutritious and tasty, this will make you lose weight along with satisfaction of your desire to have delicious food.

15/11/2025

5 Daily Habits That Lower Blood Pressure Without Medicine

Lowering blood pressure naturally is absolutely possible when you focus on simple, consistent lifestyle habits. One of the most effective habits is daily exercise — even 20–30 minutes of walking, yoga, or light stretching improves blood flow, relaxes arteries, and keeps BP in a healthy range.

A healthy diet plays a major role too. Choose home-cooked meals rich in vegetables, fruits, whole grains, nuts, seeds, and lean proteins. Reduce packaged foods, excess salt, and fried items that cause water retention and raise BP.

Staying adequately hydrated is another powerful way to support your heart. Drinking 2–3 liters of water helps regulate blood volume, prevent dehydration, and maintain healthy circulation.

Stress reduction is equally important — high stress increases cortisol, which directly elevates blood pressure. Try deep breathing, meditation, calming music, or a slow evening walk to relax your mind and body.

Finally, prioritize quality sleep. Getting 7–8 hours nightly helps regulate hormones, reduce inflammation, and stabilize blood pressure.

These five simple habits, practiced daily, can naturally keep your blood pressure in control and strengthen your heart health long-term.

👉 Comment “BP Control” for a personalized blood-pressure-friendly diet plan.

Contact:- 8377003565

14/11/2025

Strong kids, bright future! 🌈💛
This Children’s Day, let’s celebrate health, happiness & wholesome food for our little ones. 🥗✨
Team Diet Clinic®
📞 Call us at: +91 8010888222 ,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

12/11/2025

Simple Lifestyle Changes That Transform Your Health in 30 Days
You don’t need a complete overhaul to feel healthier — small daily habits can make a big difference in just 30 days. Start by drinking 2–3 liters of water daily to flush out toxins and improve skin and digestion. Wake up 30 minutes earlier for a morning walk or light yoga — it boosts energy, improves mood, and helps manage weight.
Replace packaged snacks with fresh fruits, nuts, and seeds to stabilize blood sugar and curb cravings. Eat your dinner early — at least 2 hours before bed — to improve digestion and sleep quality. Focus on home-cooked meals with balanced portions of protein, fiber, and healthy fats instead of skipping meals.
Limit your screen time before bed and aim for 7–8 hours of sleep to balance hormones and reduce stress. Practice gratitude or meditation for 5 minutes daily — mental health is equally important for physical wellness.
Small, consistent steps can completely transform your health, body, and mindset.
👉 Comment “Healthy30” for a 30-day lifestyle transformation guide.

Contact:- 8377003565

10/11/2025

PCOD and Stress: The Hidden Link You Need to Break

Stress and PCOD are deeply connected — one often fuels the other. When you’re stressed, your body releases cortisol, a hormone that can disrupt your menstrual cycle, increase insulin resistance, and worsen PCOD symptoms like acne, weight gain, and irregular periods.

Chronic stress also affects sleep patterns and emotional eating, leading to more hormonal imbalance. That’s why managing stress is just as important as following a proper diet plan for PCOD.

Simple practices like deep breathing, yoga, journaling, or meditation can calm your mind and lower cortisol levels. Regular physical activity helps release endorphins — your natural stress relievers — while also improving insulin sensitivity.

Don’t forget to prioritize sleep (7–8 hours daily) and maintain a consistent meal schedule. Eating whole foods, healthy fats, and avoiding processed sugar can naturally stabilize your hormones.

Breaking the stress–PCOD cycle is the real secret to healing.

Contact:- 8377003565

08/11/2025

PCOD Diet: 7 Foods That Help Balance Your Hormones Naturally

Flax seeds help balance estrogen and reduce testosterone, supporting regular periods and clear skin. Add 1 tablespoon of ground flax seeds to smoothies or oats daily. Cinnamon improves insulin sensitivity and helps control sugar levels, reducing cravings and belly fat — sprinkle some on fruits or coffee. Leafy greens like spinach, kale, and methi detoxify the liver and lower inflammation; include them in lunch or dinner daily.

Berries such as strawberries and blueberries are low in sugar yet rich in antioxidants, perfect for PCOD-related sugar cravings. Nuts and seeds like almonds, walnuts, chia, and pumpkin seeds provide healthy fats that support hormone production and reduce inflammation. Turmeric is a natural anti-inflammatory that improves insulin response and liver function; drink turmeric water or golden milk daily. Probiotics from curd, buttermilk, or fermented foods maintain gut health, improve digestion, and reduce bloating.

Include these foods regularly to naturally balance hormones, manage weight, and improve PCOD symptoms.

Comment “PCOD” below for a personalized hormone-balancing diet plan!

Contact:- 8377003565

06/11/2025

21 days to a healthier, happier you
at ₹3500 only

reboot your system, improve digestion & revive your natural glow.
a wholesome detox designed for real, sustainable results.

join today – offer ends soon!
call on - +918010888222 ,8377003565

05/11/2025

💫 21-Day Natural Detox Program 💫
Just ₹3500 ✨
Purify your body, uplift your energy, and enhance your natural glow from within.
This plan brings you balanced meals, sustainable results, and a refreshing start toward a healthier, happier you.
Cleanse, heal, and feel renewed — naturally.
Limited Period Offer – Sign Up Now! 🌿

Contact:-8377003565

03/11/2025

Feeling heavy after the festive season? It’s time to reset, refresh & revive! 🌿
Our 21 Days Detox Diet Plan is designed to:
✨ Flush out toxins
✨ Boost gut & skin health
✨ Reduce bloating
✨ Restore your natural glow

All this — in just ₹3500!
No starving, no fancy supplements — only real, balanced food that heals your body inside out. 💚
Limited slots available. DM us to start your 21-day transformation today!
Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

# dietclinicapp

01/11/2025

The Post-Diwali Plate: What to Eat for a Quick Health Comeback
After days of sweets, snacks, and celebration, your body craves balance — not restriction. The key to a quick health comeback lies in what you put on your plate today.
Start your mornings with warm water and soaked methi or chia seeds to flush out toxins and kickstart digestion. Fill your plate with light, fiber-rich meals — think vegetable soups, khichdi, dal, and sautéed greens that are easy on the stomach yet deeply nourishing.
Add protein-rich foods like lentils, paneer, eggs, or sprouts to rebuild your metabolism and keep cravings under control. Include probiotics like curd or buttermilk to support gut healing after festive overeating.
Avoid refined sugar, deep-fried snacks, and processed foods — they only slow your recovery. Instead, choose fresh fruits, detox drinks, and home-cooked meals to restore energy and glow.
A healthy comeback doesn’t need extreme diets — just mindful choices, one plate at a time. So, swap the sweets for salads, hydrate often, and let your post-Diwali plate become your path to balance.

Contact:- 8377003565

30/10/2025

Rehydration Rituals: Revive Your Body After Sweets, Snacks & Late Nights

The festive season often leaves your body craving rest and hydration after days of sweets, fried snacks, and sleepless nights. But the good news is — your body can bounce back beautifully with simple, natural rehydration rituals that restore balance and energy.

Start your day with warm water and a pinch of rock salt or lemon to wake up digestion and replace lost electrolytes. Follow it up with coconut water or jeera water — both help flush out toxins, ease bloating, and cool your system from within.

Include water-rich foods like cucumber, bottle gourd, oranges, and watermelon to replenish hydration naturally. Sip on herbal teas — mint, fennel, or tulsi — to soothe your gut and calm post-festive acidity.

Avoid caffeinated and carbonated drinks for a few days; they dehydrate you further. Instead, end your day with a glass of warm water and a pinch of haldi (turmeric) to support liver repair and improve sleep quality.

Rehydration isn’t just about water — it’s about healing from within. Nourish, sip mindfully, and let your body reset gently after the festive overload.

Contact:- 8377003565

29/10/2025

Get Rid of Water Retention: How to Beat the Diwali Puffiness

Feeling bloated or puffy after the festive binge? You’re not alone. The extra salt, sweets, and lack of sleep during Diwali celebrations can make your body retain water — leading to swelling around your face, belly, and ankles. The good news? A few smart habits can help you flush it all out naturally.

1. Start Your Day Right:
Begin with warm water infused with lemon or fennel seeds. This simple ritual helps stimulate digestion and reduce sodium buildup.

2. Hydrate More to Retain Less:
Ironically, the best way to beat water retention is to drink more water. Aim for 2.5–3 liters daily, and add coconut water or cucumber-infused water for extra hydration and potassium.

3. Cut Down on Salt & Processed Foods:
Hidden sodium in chips, pickles, and sauces worsens bloating. Switch to fresh, home-cooked meals to restore your body’s balance.

4. Move & Stretch:
Light exercise, yoga, or even a brisk walk improves circulation and helps your body release trapped fluids.

With gentle cleansing, mindful eating, and consistent hydration, you’ll feel lighter, fresher, and energized in just a few days.

Contact:- 8377003565

27/10/2025

From Heavy Meals to Healing Foods: Your Post-Diwali Recovery Guide

Diwali celebrations are filled with indulgent sweets, fried snacks, and late-night feasts, often leaving your body bloated, sluggish, and low on energy. But recovering doesn’t mean punishment — it means making gentle, mindful choices to restore balance.

Start your mornings with warm water infused with lemon or jeera to awaken digestion and flush out toxins. Focus on light, wholesome meals such as khichdi, steamed vegetables, soups, and fresh salads. These foods support your digestive system while providing essential nutrients.

Hydration is key — sip coconut water, herbal teas, or plain water throughout the day to help reduce bloating and support liver function. Incorporate small portions of fiber-rich fruits like papaya, pomegranate, and guava to aid digestion naturally.

Movement plays an essential role in recovery. Include 20–30 minutes of walking, stretching, or yoga to boost metabolism, improve circulation, and release post-festive fatigue. Prioritize rest and sleep to allow your body to repair and rejuvenate.

Remember, post-Diwali recovery is about rebalancing, not restriction. Treat your body with kindness, nourish it with healing foods, and enjoy the renewed energy that comes naturally.

Contact:- 8377003565

Address

H-No 19, Sector 3, Raj Nagar, ( Near Schiller School ) Ghaziabad
Ghaziabad
201001

Opening Hours

Monday	10am - 12:30pm
	3pm - 4pm
Tuesday	10am - 12:30pm
	5:30pm - 7:30pm
Thursday	10am - 12:30pm
	5:30pm - 7:30pm
Saturday	10am - 12:30pm
	5:30pm - 7:30pm

Telephone

+918588849991

Website

http://www.dietclinic.in/, https://www.facebook.com/dieticiansheela.suhagseharawat/

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To get rid of the problem of obesity, there is no need to walk on a sword of tough diet plan like “lose weight in one week”. To throw away your problem without taking too much pain, dietician Swati Talwar, among the best dieticians Ghaziabad, can show you the path of easy and healthy diet plans. With her expert advice, you can easily avoid your craving for unhealthy outside food, which may cause further weight gain. As our diets are proportionately nutritious and tasty, this will make you lose weight along with the satisfaction of your desire to have delicious food.

For this, it is important to make sure that the best attempts are made in the right way so as to get the perfect clinic that can provide you with the best tips for you. Right efforts need to be taken so as to ensure that you are able to get the ultimate benefits that would, in turn, make you feel glad for being able to get all important information. Unless you really wish to get the best type of research done, it would be very difficult to get the ultimate satisfaction out of it. So, you need to ensure that you are able to get the best weight loss Raj Nagar Ghaziabad that would help to get the perfect tips on how to lose your weight effectively.

(Diet Clinic Raj Nagar Ghaziabad)

Address:- R 10/98 First Floor, Raj Nagar, Sector 10 (Near Ram Lila Ground)Ghaziabad UP Call us at +91 8588849991,+91 8588849993