Beyond Wellness

Beyond Wellness General Physiotherapy, Pelvic Floor Physiotherapy, Women's Health Physiotherapy, Lactation Counselli

At beyond Wellness we want to earn the privilege of not just treating our patients but to connect with them at all levels. We strive to educate and empower our patients to live their best life by embracing the dual identity as a physical therapy service provider and a therapeutic yoga centre. We offer Physio-Yoga Therapy which is an innovative approach to physical rehabilitation which combines Physiotherapy and Medical Therapeutic Yoga (MTY). What results is a healing experience which blends the latest in medical science and the time-tested traditions of Yoga. The services are for all in both one on one session and in a group class format along with health and wellness educational seminars and workshops. Physiotherapy is a well-respected health care profession that uses evidence-based treatment methods to help clients restore and maintain optimal movement and function, as well as provide education on health maintenance and injury prevention. Medical Therapeutic Yoga (MTY) involves treating the entire person in respect to their physical, psycho-emotional and spiritual recovery. MTY assessments cover many aspects of the entire being to provide a holistic form of rehabilitation for unique individual needs. The BWC team strives to provide the highest level of care to their clients with treatment in respect to the individual body, mind and spirit. MISSION: My mission is to educate, inspire and empower people to create health by authentically sharing my knowledge, expertise and experience by offering individual assessments and treatments, and actively promoting the integration of yoga into our current healthcare and education system. I am here to help you make better decision about yourself, your health and also, to change the way you feel before by providing you something beyond just being well………choose to step further!

13/09/2025

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What do you lack - desire or commitment?

We “PHYSIOTHERAPISTS” are the movement specialists like any other specialist in the medical field. Let’s TALK REAL. Let’...
13/09/2025

We “PHYSIOTHERAPISTS” are the movement specialists like any other specialist in the medical field. Let’s TALK REAL. Let’s talk about and in favour of patients health and recovery together.

Let’s Be Active. Exercise. Exercise & Exercise..

12/09/2025

It’s time for Daaaaaaance 💃🥰 as “There are shortcuts to happiness, and dancing is one of them.” ❤️

Dance fitness offers numerous physical benefits, including cardiovascular health, and , , balance, and coordination. It also provides significant mental health advantages, such as mood enhancement, stress reduction, and improved cognitive function through enhanced neuroplasticity.

can be a fun, social and engaging way to stay active and healthy 👍😁

So, step out, dance and enjoy…….

[happiness, dancing, fitness, cardio]

“Age gracefully, move confidently“We as at every age helps you to stay active, safe, and strong.
08/09/2025

“Age gracefully, move confidently“

We as at every age helps you to stay active, safe, and strong.

05/09/2025

💥 ACL Tear? Don’t let it stop you!

👉 Early diagnosis + right physiotherapy = Faster, stronger recovery 💪 From pain to performance, physiotherapy plays the key role in ACL rehab. 🏋️‍♀️⚡️

⸻

Credit video -

Hey Everyone,🌟 𝐖𝐨𝐫𝐥𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐃𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐋𝐈𝐕𝐄 🌟Did you know are one of the leading causes of in older adults? ...
03/09/2025

Hey Everyone,

🌟 𝐖𝐨𝐫𝐥𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐃𝐚𝐲 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐋𝐈𝐕𝐄 🌟

Did you know are one of the leading causes of in older adults? But here’s the good news: 𝗙𝗔𝗟𝗟𝗦 & 𝗙𝗥𝗔𝗜𝗟𝗧𝗬 𝗔𝗥𝗘 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗔𝗕𝗟𝗘! 💪

Join us this 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟲𝘁𝗵 𝗦𝗲𝗽𝘁, 𝟳:𝟯𝟬 𝗣𝗠 (𝗜𝗦𝗧) for an engaging conversation with our special guest Dr.Debashish Chand, Orthopedic & Joint Replacement Surgeon .chanda 👨‍⚕️

We’ll discuss:
✅ How to keep bones strong & joint healthy
✅ The role of physiotherapy in
✅ Insights on fractures& aging bones
✅ Simple tips for staying &

📌 Set your reminder @ bring your questions for the Live Q & A Session!

👉 Health ageing starts with awareness. Don’t Miss it! Share with your friends/family.

This World Physiotherapy Day, we celebrate the power of movement, recovery, and prevention. 💪This year’s theme focuses o...
01/09/2025

This World Physiotherapy Day, we celebrate the power of movement, recovery, and prevention. 💪

This year’s theme focuses on “Healthy Ageing & Fall Prevention” – highlighting the vital role physiotherapy plays in helping people stay active, independent, and safe as they age. 🧓👵

At Beyond Wellness, we are committed to creating awareness, educating our community, and supporting healthier, stronger lives through physiotherapy. 💚

📅 Stay tuned for special events, live sessions, and resources we’ve planned to mark this important day!

Let’s move towards a healthier tomorrow – together. 🌿

27/08/2025

Strong arms are important for almost every upper body movement you do each day and your are often the heavy lifters.

The triceps is a single muscle with three different heads: the long head, lateral head, and medial head. The best way to build strong, firm triceps is to choose a mix of exercises that hit all those muscle fibers from every angle.

The overhead triceps extension is one of the most effective exercise, activating about 76% of muscles. 💡 The key is keeping the arms next to the ears as you lower the weight behind you. 🎯

Other forms of tricep strengthening are , , etc.

“One day, this pain will make SENSE to you” 👍

[tricep strengthening, upper body workout, arms strengthening, strong arms]

16/08/2025

Yes…PUSH-UPs 😬
Seriously I never like them 😥 may be because..

I NEVER TRIED.
I NEVER PUSHED MYSELF.

Upper body workout was my weakness but NOT ANYMORE as I tried harder each day to work on my which is extremely important. 😎

Push-ups build both & . There can be many variations/modifications when it comes to

In daily life, we need to push against object, from doors to shopping carts. The functional we develop with push-ups provides the needed to perform these movements.

“Push Your Limits with Push-Ups” 👍

Share. Save for later! Follow for more.

11/08/2025

It’s time for SUMO PULSE SQUATS 🦵

exercise focuses on strengthening the glutes, inner thighs (adductors), and calves, while also engaging the core for stability.

Note: Maintaining a neutral spine and keeping your chest upright throughout the movement is important (mine was not upto the mark, could have been better 😏)

💡”Strong girls never skip Leg Days” 😎

Keep exercising 👍

[pulse squat, sumo squats, pulse sumo squats, legs day, lower body workout, squats]

31/07/2025

Barbell bicep curls are a popular strength training exercise that targets the biceps muscle group (biceps brachii, brachialis, and brachioradialis) in the upper arms.

💁‍♀️ Important Tip:
✔️ Always perform warm-up sets with lighter weights before your working sets to prepare your muscles and joints.
✔️ Prioritize correct form over heavy weights, especially when starting out.
✔️ Extend your arms fully at the bottom of the movement and bring the barbell to a full contraction to maximize muscle engagement.
✔️ Lowering the weight slowly and with control is important too.

🛑 If you experience pain, dizziness, or nausea, stop immediately. ✋

[Barbell bicep curls, biceps exercise, Arm strengthening, bicep curls, bicep muscle training]

10/07/2025

Hey Everyone,

Got Tight neck? Or Tired shoulders? 🥲
Time to shrug it off — literally! 💪

Shoulder shrugs are simple yet powerful for relieving tension, improving posture & strengthening those traps.

✅ Perfect for desk workers
✅ Quick relief from shoulder tightness
✅ Boosts circulation

👉 Try it today & feel the difference!
🎥 Save & share with someone who needs this!

Follow for more such insights. 👍

Address

891, Ground Floor, Niti Khand-I, Indirapuram
Ghaziabad
201014

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 11am - 7pm

Telephone

+918800639543

Website

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