What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Charak YOGA Ashram

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Charak YOGA Ashram

Charak Yoga Ashram
A Holistic Yoga School Running Yoga Classes & Yoga Teacher's Training Courses
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Charak Yoga is a thought, an idea, an effort to make this world a place where people with healthier bodies and happier minds live. The Founder and Master Yoga Trainer YogaCharya Ankit Garg is working relentlessly to help people practice yoga and meditation for so many years at his Indirapuram and Vasundhara Centres in Ghaziabad. There are so many people practicing Guided Yoga online from countries like UAE, USA, etc. Yoga Guru Ankit Garg believes in excellence in all aspects of life and encourage people to go deeper, beyond one's physical state to attain the ultimate state of bliss in their lives. Charak Yoga Ashram has recently announced YOGA Teacher Training Course both online and offline for the convenience of Advanced Stage Yoga practictioner who wants to grow and get into the Yoga Instructor Club.

14/11/2025

✨ WHEN IN DOUBT,
GO TO YOGA. ✨

Because your mat never judges.
It just helps you breathe, reset, and come back to yourself. 🧘‍♀️💛

Tag someone who needs this reminder today. 🌿

10/11/2025

🌿 YOUR MONDAY MANTRA 🌿
Balance your breath.
Balance your body.

Today’s move: Tree Pose
Root down. Stand tall. Find your focus. 🧘‍♂️🌳

How steady can you stay?
Try it and drop a 🌱 if you’re practicing today!

05/11/2025

✨ Kapalbhati Pranayama – How to Do ✨
A powerful breathwork technique for energy, detox & clarity 💨🧘‍♀️

Step-by-step:
✅ Deep Inhale
✅ Rapid Exhales through the nose
✅ Belly pulls IN with each exhale
✅ Inhale is passive, exhale is active

Think: Belly In → Exhale Out ✨
Great for boosting digestion, lungs & mental focus.

Try daily for 1–2 minutes!

🔖 Save & Share with someone who needs this 🙌

03/11/2025

✨ Fun Fact! ✨
Did you know? Yoga isn’t just calming — it’s competitive too! 🤯🧘‍♂️🏅

In 2015, the USA Yoga Federation got yoga recognized by the Olympic Committee, officially turning it into a competitive sport! ✅🔥

⏱ Competitors have 3 minutes to show:
✅ Flexibility
✅ Strength
✅ Balance
✅ Control + Presentation

They must perform 5 mandatory poses:
• Standing Head-to-Knee
• Standing Bow-Pulling
• Bow Pose
• Rabbit Pose
• Stretching Pose

🧘‍♀️ Yoga is now a registered Olympic sport!
Crazy, right? 😍

Would you ever participate in a Yoga competition? Drop a 🧘‍♂️ if YES or a 😅 if NO!

29/10/2025

✨ Did You Know?
Yoga has 8 limbs, and only one of them is physical! 🤯🧘‍♀️

Yoga is not just about poses.
It’s a complete roadmap for living a balanced, meaningful life 💫

🌿 The 8 Limbs of Yoga:
1️⃣ Yamas – Ethical discipline
2️⃣ Niyamas – Personal observances
3️⃣ Asana – Physical postures
4️⃣ Pranayama – Breath control
5️⃣ Pratyahara – Withdrawal of senses
6️⃣ Dharana – Concentration
7️⃣ Dhyana – Meditation
8️⃣ Samadhi – Deep absorption / enlightenment

Understanding these limbs helps us move beyond the mat and into mindful, conscious living 💛

24/10/2025

💻 Log out.
📴 Shut down.
🧘‍♀️ Do yoga.

Because sometimes, your body just needs a reboot. ⚡

22/10/2025

🌬️ BREATHING TECHNIQUES for Balance & Vitality

🧘‍♂️ Breathe. Pause. Restore.

✨ WARRIOR BREATH
Inhale & exhale continuously 21 times (no pause) — super oxygenates your body 💥
Then shift into Box Breathing for 4–5 rounds.

🟩 BOX BREATH
Inhale for 5 counts
Hold for 5 counts
Exhale slowly for 5 counts
(Repeat 4–5 rounds)

💫 2–7–8 BREATH
Inhale for 2 counts
Hold for 7 counts
Exhale for 8 counts
Perfect for deep relaxation before sleep 😴

🌊 JOURNEY BREATH
20–30 mins of guided breathing with long holds (3–4 mins).
⚠️ Practice only under expert supervision; not more than once a week.

—
Find your rhythm.
Your breath is your medicine. 🌬️💚

19/10/2025

🪔 From our mats to your hearts...
Happy Diwali!
May your days be filled with light, love, and serenity.
— Charak Yoga Family 🌸

15/10/2025

🧘‍♀️ Yoga is...
The calming of the fluctuations of the mind.
✨ A return to stillness, balance, and presence.

13/10/2025

🌿 Kapha Dosha — The Nurturer 💧🌍

Body: Sturdy, strong, gains weight easily
Mind: Calm & compassionate, but can feel sluggish 🧘‍♀️
Digestion: Slow metabolism, prone to mucus buildup 🍲

✨ Best Foods:
Light, warm meals — ginger, legumes, leafy greens 🌶️🥬

🔥 Best Practices:
Stay active 💪 | Avoid overeating 🍛 | Try energizing yoga or workouts 🧘‍♂️

Balance your Kapha, awaken your energy! 💫

10/10/2025

🐶 Yoga Pose for Kids: Uttana Shishosana (Puppy Pose) 🧘‍♀️
A fun, heart-opening stretch that helps little yogis feel calm and connected. 🌈

✨ How to Do:
👉 Keep hips over knees
👉 Stretch your arms forward
👉 Rest your forehead on the ground
👉 Keep feet in line with knees
👉 Maintain a long spine

Encourage your child to breathe deeply and enjoy the stretch — like a happy puppy wagging its tail! 🐾

08/10/2025

✨ LIGHT ENERGY | AJNA ✨
When your Third Eye Chakra is open, you begin to see beyond illusions and trust the wisdom within. 🧿💜

🌙 Represents: Intuition · Clarity · Vision
💫 Balanced: Guided by inner insight & deep awareness
🌪️ Blocked: Overthinking, confusion, or ignoring your intuition
🧠 Organs: Pituitary gland · Eyes · Forehead · Brain · Nervous system

Trust your inner guidance — it already knows the way. 🌌

Address

73, Neetikhand-3, Indirapuram
Ghaziabad
201010

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+919999900632

Website

https://thecharakyoga.com/

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