YOGI

YOGI i am certified yog teacher. personal and group session of yoga online. also a therapeutic yoga and r

40days transformation.2kg lost and4 inches loss.No special diet plan.Only yoga.
17/07/2021

40days transformation.

2kg lost and

4 inches loss.

No special diet plan.

Only yoga.

parsvakonasanaIt  is effective in controlling constipationIt is a good remedy for back pain It also strengthens the legs...
19/06/2021

parsvakonasana

It  is effective in controlling constipation

It is a good remedy for back pain 

It also strengthens the legs, knees, and ankles

It stretches the hamstrings

It tones abdominal muscles

Day 6Ayurvedic day schedule: Waking , Elimination, Take Your Herbs, Cleansing the Senses, Exercise, Meditation, Breakfas...
06/07/2020

Day 6

Ayurvedic day schedule:

Waking , Elimination, Take Your Herbs, Cleansing the Senses, Exercise, Meditation, Breakfast Abhyanga, Bathe , Clothing, Work , Lunch, Dinner Relaxation, sleep





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co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 5 Ayurvedic meal time:People with a kapha nature, having a naturally slower digestive system, benefit by taking o...
06/07/2020

Day 5




Ayurvedic meal time:

People with a kapha nature, having a naturally slower digestive system, benefit by taking only two meals each day. Meal times at 10:00 am and 6:00 pm work very well. This helps to keep kapha dosha from further increasing and returns it to normal.

People with a pitta nature benefit most by taking three good meals each day. This can easily allow for five hours between meals. Meals can be taken at 7:30 am, 12:30 pm and 6:00 pm.

For a person of vata nature, it is important to take food more often than for a person of pitta or kapha nature. Taking meals every three hours is essential.
a person with a vata constitution. However, these meals should not be very large.

🌱 Hosts:



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co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 4 The 6 Tastes and Their Predominant ElementsSweet (Madhura) - Earth & WaterSour (Amla) - Earth & Fire Salty (Lava...
04/07/2020

Day 4





The 6 Tastes and Their Predominant Elements

Sweet (Madhura) - Earth & Water
Sour (Amla) - Earth & Fire
Salty (Lavana) - Water & Fire
Pungent (Katu) - Fire & Air
Bitter (Tikta) - Air & Ether
Astringent (Kashaya) - Air & Earth

🌱 Hosts:



🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 3 Benefits of Standing Forward Bend Pose:✔Stretches the hips, hamstrings, and ✔calvesStrengthens the thighs and ✔kn...
04/07/2020

Day 3




Benefits of Standing Forward Bend Pose:

✔Stretches the hips, hamstrings, and ✔calvesStrengthens the thighs and ✔kneesKeeps your spine strong and flexible
✔Reduces stress, anxiety, depression, and fatigue
✔Calms the mind and soothes the nerves
✔Relieves tension in the spine, neck, and back
✔Activates the abdominal muscles
✔Eases symptoms of menopause, asthma, headaches, and insomni
✔Stimulates the kidneys, liver, spleen
✔Improves digestion
✔May lower high blood pressure
✔Therapeutic for infertility, osteoporosis, and sinusitis.


🌱 Hosts:



🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 2 Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is app...
02/07/2020

Day 2



Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appropriate to your body type or dosha. Ayurveda follows the concept of understanding the doshas in order to heal oneself. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each type of dosha has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes. To maintain good health and state of mind it is necessary to know your dosha, in order to practice suitable diet, exercise and lifestyle pattern. Today, we dig deep into the Ayurveda concept, and help you to find out which dosha you actually belong to so that you can attain good health.

🌱 Hosts:



🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch✔
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 2Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appro...
02/07/2020

Day 2

Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appropriate to your body type or dosha. Ayurveda follows the concept of understanding the doshas in order to heal oneself. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each type of dosha has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes. To maintain good health and state of mind it is necessary to know your dosha, in order to practice suitable diet, exercise and lifestyle pattern. Today, we dig deep into the Ayurveda concept, and help you to find out which dosha you actually belong to so that you can attain good health.


Few asanas for seated side stretch...
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co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch ✔
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Stand

Day 1 Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It...
01/07/2020

Day 1



Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.

It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

with original lotus in front of lotus view with .

Hope you all practise well and safe.

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🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ half lotus with gyan mudra. ✔😎

2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Yoga for strength and balance of life...
26/04/2020

Yoga for strength and balance of life...

03/04/2020

Bony Soni is inviting you for online yoga session

Topic: FREE YOGA SESSION
from 2nd April to 14 april at 7 am to 8 am

Join Zoom Meeting
https://us04web.zoom.us/j/4642871728

Meeting ID: 464 287 1728

To join download zoom aap...

Address

Godhra
389001

Telephone

8866304379

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