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Aadhya Multispeciality. Hospital Gondia

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Aadhya Multispeciality. Hospital Gondia

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aadhya Multispeciality. Hospital Gondia, Hospital, Ring Road, Rajabhoj Colony, Katangikala, Gondia.

07/12/2025

Winter reduces outdoor playtime and sunlight exposure, leading to lower Vitamin D levels in children. Vitamin D is crucial for strong bones, immunity, and overall growth. Many kids experience fatigue, bone pain, or frequent infections due to deficiency.

Ensure your child gets 15–20 minutes of safe morning sunlight whenever possible. Include Vitamin D-rich foods like eggs, ghee, fortified milk, and fish. Moderate physical activity strengthens muscles and supports bone health.

📍 Aadhya Multispeciality Hospital, Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

03/12/2025

Winter often worsens knee pain due to reduced blood circulation, joint stiffness, and inactivity. Many adults with arthritis or old injuries experience increased discomfort, especially in the mornings.

Gentle stretching, warm compresses, and regular movement help improve joint flexibility.
Avoid sitting for long hours and maintain a comfortable room temperature.
Light exercises like walking or cycling improve blood flow and reduce stiffness.

If pain persists, swelling increases, or mobility becomes difficult, consult an orthopedic specialist. Ignoring symptoms can worsen joint damage. Timely evaluation, correct diagnosis, and guided physiotherapy can significantly improve function.

📍 Aadhya Multispeciality Hospital, Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

01/12/2025

Winter increases the chances of cough, cold, throat irritation, and viral infections in children.

Dry air and sudden temperature changes weaken immunity, making kids more vulnerable to seasonal illnesses.

Simple daily habits can prevent repeated infections like:
~ Dress your child in layers to keep them comfortably warm.
~ Offer warm fluids like soups, turmeric milk, and warm water to soothe the throat.
~ after school and playtime is essential to reduce infection spread.
~ Keep the house dust-free and avoid direct exposure to cold winds.
~ Steam inhalation or a humidifier helps relieve nasal dryness.

Seek pediatric care if there is high fever, persistent cough, ear pain, or breathing difficulty.
Early treatment avoids complications and ensures faster recovery.

📍 Aadhya Multispeciality Hospital, Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

27/11/2025

🤧 Winter flu alert for kids!

Get flu shots, eat immune foods, and wash hands often.
Avoid crowds during flu season.
💬 Share how you protect your child in winter!
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

25/11/2025

💻 Bad posture today = back pain tomorrow.

Tips:
✅ Screen at eye level.
✅ Take breaks.
✅ Sit upright.
✅ Avoid phone neck.
💬 Tag a friend who needs this!
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

20/11/2025

💙 Diabetes can weaken bones.

Maintain sugar levels, eat calcium-rich foods, and get sunlight.
Exercise regularly and monitor bone health after 40.

💬 Have you checked bone density?
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

18/11/2025

🍊 Immunity builds daily, not overnight.

Tips:
✅ Fresh fruits, leafy greens.
✅ 9 hours of sleep.
✅ Stay hydrated.
✅ Avoid unnecessary antibiotics.

💬 Share your child’s daily health habit!
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

16/11/2025

🏋️‍♂️ Strong knees, strong life.

3 Exercises:
1️⃣ Leg Raises.
2️⃣ Wall Sits.
3️⃣ Step-Ups.

Tip: Warm up before exercise, maintain weight, avoid deep squats.

💬 Comment YES if starting today!
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

14/11/2025

🎉 Happy Children’s Day!

Our 5 golden rules for healthy kids:
1️⃣ Nutrition matters.
2️⃣ Sleep 9 hours.
3️⃣ Play daily.
4️⃣ Regular doctor visits.
5️⃣ Love & Listen.
💬 Tag your child’s name and one healthy habit!
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

10/11/2025

🦴 Joint stiffness isn’t just age – it could be arthritis.

Symptoms: Morning stiffness, swelling, redness.
Tips:
1️⃣ Maintain healthy weight.
2️⃣ Stay active.
3️⃣ Take vitamin D & calcium.

💬 Which daily activity causes discomfort? Comment below.
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

09/11/2025

📱 Screens entertain, but play develops.

Screen time affects posture and focus. Pediatricians at Aadhya Hospital recommend:
⚖️ Under 2 years: No screens.
🕒 Ages 2–5: Max 1 hour supervised.
🏃‍♀️ Above 5: Outdoor play 60 min daily.

💬 How do you manage your child’s screen time?
📍 Ring Road, Rajabhoj Colony, Gondia
📞 +91 90495 20707

Address

Ring Road, Rajabhoj Colony, Katangikala
Gondia
441601

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