Metabolic360

06/02/2024

Magnesium is so important for health that it’s been called the “master mineral.”

But sadly ..people don't know much about it .

It’s particularly important for a healthy brain and nervous system.

It exhibits anti-stress, anti-anxiety, anti-depressive and neuro protective properties . Over 500 enzymes require magnesium as a cofactor to function properly..

16 BENEFITS of MAGNESIUM

1. Lowers blood pressure
2. Lowers blood sugar
3. Reduces Blood clotting
4. Lowers inflammation
5. Increases glutathione
6. Increases the ‘feel good’ neurotransmitters serotonin,
norepinephrine & dopamine (mood)
7. Increases brain synapses (memory)
8. Helps keep to keep away Alzheimer's disease .
9 Helps you sleep better
10 Helps your immune system to work better .
11 Increases insulin sensitivity
12 Required for Activating Vitamin D
13 Helps Keeping potassium in the body
14 Activates ATP
15 Cofactor for stem cell development
16 Helps Dilating the arteries

10/08/2023

Unveiling the Hidden Impact of Advanced Glycation End Products on Health and AgingPosted by Birendra Singh | Jun 9, 2023 | Advanced Glycation End, Health Topics | 0 | Advanced Glycation End Products (AGEs) are a group of compounds that play a significant role in the ageing process and the developmen...

03/08/2023

At Metabolic360 Blog, we are dedicated to bringing you the latest and most reliable information on health, wellness, and fitness. Our goal is to empower you with knowledge, inspire positive lifestyle changes, and guide you on your journey towards a healthier and happier life.

What We Offer:

Expert-Backed Articles: Our team of passionate health enthusiasts, medical professionals, nutritionists, and fitness experts curate evidence-based articles covering a wide range of topics. From nutrition tips and exercise routines to mental health and disease prevention, we've got you covered.

Healthy Recipes: Discover delicious and nutritious recipes that cater to various dietary preferences and health goals. Whether you're a seasoned chef or a kitchen novice, our step-by-step guides make cooking a breeze.

Fitness Tutorials: Get moving with our engaging workout routines, suitable for all fitness levels. From cardio and strength training to yoga and pilates, we have workouts tailored to your individual needs.

Wellness Challenges: Join our community in exciting wellness challenges to stay motivated and accountable. Achieve your personal milestones with the support of like-minded individuals.

Ask the Experts: Have burning health-related questions? Our "Ask the Experts" feature allows you to submit queries directly to professionals for personalized advice.

Inspiring Success Stories: Read inspiring stories of individuals who have transformed their lives through healthy habits and positive changes. Learn from their experiences and find the motivation to start your own journey.

Monthly Newsletters: Stay up-to-date with the latest trends and breakthroughs in the health and wellness industry with our informative newsletters.

Our Commitment:

At Metabolic360 Blog, we prioritize accuracy, reliability, and user well-being. All our content undergoes thorough research and verification to ensure that we deliver only the best information. However, please remember that the content provided on the website is for informational purposes only and should not replace professional medical advice.

Join Us Today:

Subscribe to our newsletter and become part of our vibrant health community. Let's embark on this journey together, where we discover the best version of ourselves, one healthy choice at a time. Remember, health is a lifelong pursuit, and we are here to support you every step of the way. Let's make every beat count!

03/08/2023

Excessive exposure to blue light can have damaging effects on our eyes and overall health. To understand more on Blue light and how control health issues caused by it , please read

Blue light is a type of visible light that is emitted by the sun, as well as by many electronic devices, such as computers, smartphones, home lighting and TVs.