06/02/2024
Magnesium is so important for health that it’s been called the “master mineral.”
But sadly ..people don't know much about it .
It’s particularly important for a healthy brain and nervous system.
It exhibits anti-stress, anti-anxiety, anti-depressive and neuro protective properties . Over 500 enzymes require magnesium as a cofactor to function properly..
16 BENEFITS of MAGNESIUM
1. Lowers blood pressure
2. Lowers blood sugar
3. Reduces Blood clotting
4. Lowers inflammation
5. Increases glutathione
6. Increases the ‘feel good’ neurotransmitters serotonin,
norepinephrine & dopamine (mood)
7. Increases brain synapses (memory)
8. Helps keep to keep away Alzheimer's disease .
9 Helps you sleep better
10 Helps your immune system to work better .
11 Increases insulin sensitivity
12 Required for Activating Vitamin D
13 Helps Keeping potassium in the body
14 Activates ATP
15 Cofactor for stem cell development
16 Helps Dilating the arteries
