02/10/2024
https://youtube.com/shorts/q0kubUyE3bk?feature=share
Looking to reduce belly fat and strengthen your core? Naukaasana (Boat Pose) is a powerful yoga posture that targets your abdominal muscles, improves digestion, and enhances overall body balance. In this short video, I'll show you how to perform Naukaasana with proper technique to help you achieve a toned stomach and stronger core. Practice regularly and see the difference!
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Looking to reduce belly fat and strengthen your core? Naukaasana (Boat Pose) is a powerful yoga posture that targets your abdominal muscles, improves digesti...