Pushups workout

09/05/2019

Most basic and effective exersize of all time.✅

28/04/2019

Best pushups home workout for hypertrophy and strength.
Do 12-14 reps with 4 sets of each exersize.
NOTE- Do reps until failure in last set.

16/02/2019

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07/07/2018

04/03/2017

Pushups routine for starters. This routine add stamina in your body. After 30 days completing this routine increase your reps upto 10 and do 3 sets of each pushups.
NOTE-'DO NOT HOLD YOUR BREATH DURING PUSHUPS. IF YOU HOLD YOUR BREATH YOUR MUSCLES DO NOT ABLE TO RECOVER DURING EXERSIZE'. This is the basic knowledge of pushups.

07/02/2017

For BEGINERS

06/02/2017

Ultimate home workout to build your back.

06/02/2017

This challenge will explode your chest and definatly give you a awesome physic. Do you accept this challenge. Hit like if YES.

05/02/2017

Dear friends please like this page.

03/02/2017

Full chest workout for beginers.

25/01/2017

SIX PACK in 3minutes workout