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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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AR ELITE FIT

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AR ELITE FIT

More than 5000+ Transformations
(1)

16/01/2026

High protein = faster fat loss, better muscle, stable energy 💪
Research shows 1.6–2.2 g protein/kg bodyweight is ideal for fat loss & muscle retention 📊
Protein keeps you full longer, boosts metabolism, and reduces junk cravings 🔥

🍗 Chicken, 🥚 Eggs, 🐟 Salmon, 🥣 Greek Yogurt, 🫘 Beans – real food, real results. No shortcuts.

👉 Like, Comment & Share this with someone who still thinks “roti = protein” 😏
👉 Follow .elitefit for no-BS fitness & nutrition content
💬 Comment “PROTEIN” if you’re serious about transforming your body
📩 DM for customised nutrition plan for weight loss & health issues

15/01/2026

Junk food at 15 → Heart attack at 35.
This is not motivation. This is reality. ⚠️

🍔 Studies show high consumption of ultra-processed foods increases heart disease risk by 20–30%
🧠 Eating habits formed in teenage years strongly predict adult lifestyle diseases
❤️ Nearly 80% of heart diseases are preventable with proper nutrition and regular movement

What you eat today decides how your body performs tomorrow. No shortcuts. No excuses.

👉 Comment “REAL FOOD” if you agree
👍 Like • 💬 Comment • 🔁 Share this with someone who needs a wake-up call
📲 Follow .elitefit for real fitness & nutrition content
📩 DM for customised nutrition plans for weight loss, PCOS, thyroid, diabetes & other health issues

If you’re still thinking “I’m young, I’m fine” — you’re not confident, you’re careless.

14/01/2026

Follow .elitefit for more Yoga Flow Routine 🕉️
Drop ‘FLOW’ in comments for part 61😍

14/01/2026

Anti-aging isn’t about looking younger. It’s about staying strong, mobile & independent longer. 🧠💪

Research shows strength training + balance work can reduce fall risk by up to 40%, improve bone density, and slow muscle loss after 30 (sarcopenia).
Moves like squats, deadlifts, carries, hangs & balance work keep your joints, spine and nervous system young.

Train smart now, or pay later with pain & weakness. Simple.

👉 Like, comment & share if you care about aging strong, not just surviving.
👉 Follow .elitefit for real fitness, not fake motivation.

Comment “STRONG” if you’re training for long-term health, not just looks. 👇

📩 DM for customised nutrition plans for weight loss, fat loss, gut health & lifestyle disorders.

12/01/2026

How to Start Getting Fitter – Step by Step, Not All at Once 💪

Week 1: Fix your food 🥗 (Nutrition drives 70–80% of fat loss – research is clear)
Week 2: Improve your sleep 😴 (Poor sleep = higher cortisol = more fat storage)
Week 3: Make exercise a habit 🏃‍♂️ (Consistency beats intensity, always)
Week 4: Stick to a simple program 🏋️‍♂️ (Complex plans fail. Simple plans work.)
Week 5: Apply progressive overload 📈 (Muscle & strength only grow with progression)
Week 6: Make it permanent ✅ (Temporary effort = temporary results)

👉 Like, Comment & Share if you’re serious about changing your body
👉 Follow .elitefit for real fitness, not nonsense

Comment “START” if you’re beginning your fitness journey today 👇

📩 DM me for customised nutrition plans, weight loss support & health-specific guidance.

#2026

12/01/2026

🌙 9:30 PM vs 11:30 PM – Your Body Knows the Difference
Research shows early sleep aligns with your circadian rhythm, boosts melatonin, deep sleep, recovery, insulin sensitivity & fat loss 🧠🔥
Late nights = higher cortisol, poor recovery, cravings, brain fog & anxiety risk ❌

👉 Early sleep = better hormones, better fat loss, better performance. Period.

💬 Comment “SLEEP” if you’re ready to fix your routine
❤️ Like | 💬 Comment | 🔁 Share with someone who sleeps late
👉 Follow .elitefit for real fitness, not fake motivation

📩 DM me for customised nutrition plans for weight loss & health issues – no copy-paste plans, only what suits your body.

11/01/2026

Fertility isn’t just luck. It’s biology + lifestyle. 🧬🥗
Research shows omega-3s, antioxidants, folate, iron & healthy fats support hormone balance and egg quality.
That’s why fatty fish, eggs, leafy greens, berries, whole grains & good fats matter. 🐟🥑🥬🍓

⚠️ Irregular periods, pelvic pain, heavy bleeding or repeated miscarriages = don’t ignore. Get checked.

👉 Like, Comment & Share this with someone who needs it.
👉 Follow .elitefit for real fitness & nutrition content (no nonsense).
💬 Comment “FERTILITY” if you want more posts on women’s hormonal health.
📩 DM for a customised nutrition plan – weight loss, PCOS, thyroid, gut health & more.

11/01/2026

Period pain is NOT normal. It’s common, but it’s your body asking for support.
Research shows gentle yoga & stretching can reduce cramps by improving blood flow and relaxing pelvic muscles. 🧠📊

Try these 3 poses to ease discomfort:
✔️ Cat-Cow Stretch – releases spine tension
✔️ Knee to Chest – reduces lower back & pelvic pain
✔️ Butterfly Pose – improves circulation & relaxes hips

Move, don’t suffer. 💪🌸

👉 Like, Comment & Share this with someone who needs it
👉 Follow .elitefit for more fitness & wellness content
💬 Comment “RELIEF” if you’ve experienced period cramps
📩 DM me for a customised nutrition plan for weight loss, hormonal balance & other health issues

10/01/2026

High Cortisol = Stubborn Fat + PCOS Chaos 🔥
Not “bad genes.” Not “slow metabolism.” It’s stress hormones hijacking your body.

🔬 Research-backed facts:
• Chronically high cortisol increases abdominal fat storage (Journal of Obesity)
• Poor sleep + stress worsens insulin resistance in PCOS (Endocrine Reviews)
• Excess caffeine & sugar spike cortisol even more (Psychoneuroendocrinology)
• Strength training + walking significantly lower baseline cortisol (Sports Medicine)

Common signs 🚨
😵‍💫 Anxiety | 😴 Poor sleep | 😩 Fatigue | 🍩 Cravings | 🧍‍♀️ Stubborn belly fat | 😡 Mood swings | 💇‍♀️ Hair fall

What actually works (not Instagram nonsense):
🥩 Protein + fiber every meal
🚶‍♀️ Daily walks
🏋️‍♀️ Strength training 2–3x/week
😴 7–9 hrs sleep (non-negotiable)
☕ Cut excess caffeine
🌞 Morning sunlight
🧘 Stress management

If you’re still doing random workouts and crash dieting, you’re the problem – not your body. Fix the system, results follow.

👉 Like, Comment & Share this with someone who needs to stop guessing and start fixing.
👉 Follow .elitefit for real fitness + PCOS guidance, not influencer nonsense.
👉 DM me “PCOS” or “CORTISOL” for a customised nutrition plan for weight loss & hormonal health.

Comment below: “STRESS” if you know this is your biggest blocker. 👇

09/01/2026

Sleep More. Burn More Fat. 😴🔥

Research shows women who sleep 7–9 hours lose significantly more body fat than those sleeping under 7 hours.
Less sleep = higher cortisol, more cravings, slower metabolism. Simple science.

👉 Like, Comment & Share this with someone who sleeps late.
👉 Follow .elitefit for real fitness & fat loss content (not nonsense).

💬 Comment “SLEEP” if you want better recovery & faster fat loss.
📩 DM us for a customised nutrition plan for weight loss & health issues.

08/01/2026

Follow .elitefit and tell us your opinion in comments section ☕️

Address

AR Elite Fit Studio
Greater Noida
201301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+918810301405

Website

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