AR ELITE FIT

AR ELITE FIT Redefining Strength, Mobility & Longevity 💪
Mat Pilates • Power Yoga • Functional Fat Loss 🔥
Studio + Home Training Programs 🏠🏋️

Muscle growth isn’t luck.It’s structure. It’s strategy. It’s consistency. 💪If you’re training hard but not seeing result...
16/02/2026

Muscle growth isn’t luck.
It’s structure. It’s strategy. It’s consistency. 💪

If you’re training hard but not seeing results, chances are you’re missing one of these key pieces — calories, protein, recovery, or intensity.

Save this as your blueprint.
Apply it. Stay consistent. Watch your body transform. 🔥

Results don’t come from random workouts.
They come from following the plan.

Comment “BLUEPRINT” if you’re serious about growing 💬👇





Most people wait for treatment 💊Few invest in prevention 🥕🏋️‍♂️Research shows that over 80% of heart disease, type 2 dia...
15/02/2026

Most people wait for treatment 💊
Few invest in prevention 🥕🏋️‍♂️

Research shows that over 80% of heart disease, type 2 diabetes, and obesity-related complications are preventable through proper nutrition, regular exercise, and lifestyle management. Yet people spend more on medicines than movement.

Your body doesn’t break overnight — it declines daily through neglect.

Train hard. Eat clean. Stay consistent.
Prevention is cheaper than hospital bills. 💪🔥

If you agree that health should be built, not repaired — comment “PREVENTION FIRST” below 👇

Like ❤️ Comment 💬 Share 🔁
Follow .elitefit for real fitness knowledge.

DM me for customised nutrition plans for weight loss and other health issues.

Most people think they’re planking…but they’re actually stressing their back 😬Small mistakes = big difference.Fix your p...
14/02/2026

Most people think they’re planking…
but they’re actually stressing their back 😬

Small mistakes = big difference.
Fix your plank form and feel it where it should burn 🔥
Core. Glutes. Strength.

Save this. Try it today. Train smarter, not harder 💪





1 Minute. Big Difference. 🧘‍♀️Just 60 seconds of Supported Puppy Pose can help reduce upper back stiffness and improve p...
13/02/2026

1 Minute. Big Difference. 🧘‍♀️

Just 60 seconds of Supported Puppy Pose can help reduce upper back stiffness and improve posture.

📚 Research shows thoracic spine mobility work can:
✔️ Reduce back & neck discomfort
✔️ Improve shoulder flexibility
✔️ Enhance breathing efficiency
✔️ Support better posture alignment

If you sit long hours, this is non-negotiable.

Try it today and notice the difference.

💬 Comment “POSTURE” if you’re adding this to your routine.
❤️ Like, 🔁 Share with someone who sits all day.
📌 Follow .elitefit for real fitness knowledge.

📩 DM for customised nutrition plans for weight loss, fat loss, or other health concerns.

12/02/2026

✨ Corporate Wellness, the AR ELITE FIT Way!

We had an energetic Zumba blast yesterday with an amazing corporate team! 💃🕺

Fitness meets fun, and productivity takes a boost! 💼⚡️

🎯 Looking to energize your employees and promote workplace wellness?
We offer Corporate Zumba & Yoga Events across Delhi NCR – curated for stress relief, team bonding, and fitness.

📩 DM us to collaborate for your next corporate event – let’s bring the vibe to your workspace!

® ®

12/02/2026

Follow .elitefit for more Health and Fitness content
Share your buddies if you find this Informative and important 🙌🏻

12/02/2026

Mama, read this before you scroll.

If you’ve delivered a baby and your body still feels weak, heavy, or “not yours anymore” — this is not normal to ignore and not something to rush through.

Your body needs structured postpartum recovery, not random workouts.

That’s exactly why I created the Postpartum Strength & Recovery Program — a scientifically designed, mom-safe program to help you:
✔️ Heal your core & pelvic floor
✔️ Rebuild strength without injury
✔️ Reduce pain, fatigue & fear of movement
✔️ Feel confident in your body again

No jumping. No pressure. No guesswork.
Just safe, progressive workouts made for postpartum bodies.

✨ Enroll once & get lifetime access
✨ Train at your own pace, anytime, anywhere

👉 Click the link in bio OR tap the website tab to join instantly
Your recovery should not wait. Start today.





Stop Managing Stress—Start Fixing the Cause! 🧠⚡We often look for a “magic pill” to fix how we feel, but chronic stress i...
12/02/2026

Stop Managing Stress—Start Fixing the Cause! 🧠⚡

We often look for a “magic pill” to fix how we feel, but chronic stress is often a physical response to our daily habits. If the foundation is shaky, the mind will be too.

The Science of Stress:
• The Sunlight Connection: Research shows that Vitamin D synthesized from sunlight regulates the conversion of tryptophan into serotonin—your “happy hormone.” No sun = lower mood. ☀️

• The “Garbage Food” Loop: Ultra-processed foods spike blood sugar rapidly. The subsequent “crash” triggers cortisol (the stress hormone), making you feel anxious and shaky. 🍔📉

• Movement as Medicine: Exercise isn’t just for muscles; it flushes out accumulated adrenaline and produces endorphins that act as natural painkillers and mood lifters. 🏃‍♂️

Which of these 10 basics are you currently struggling with the most? Comment the number below! 👇
❤️ Like if you needed this reminder today.
💬 Comment your thoughts or questions!
✈️ Share this to help someone reset their habits.

Follow .elitefit for more elite fitness and wellness insights! 🚀

📩 DM me “PLAN” for a customized nutrition plan designed for sustainable weight loss, hormonal balance, and better mental energy. Let’s fix the basics together! 🍎💪

Address

AR Elite Fit Studio
Greater Noida
201301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+918810301405

Website

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