What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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AR ELITE FIT

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Greater Noida
AR ELITE FIT

Redefining Strength, Mobility & Longevity 💪
Mat Pilates • Power Yoga • Functional Fat Loss 🔥
Studio + Home Training Programs 🏠🏋️
(2)

16/03/2026

Elevate your legs for just 5 minutes a day 🧘‍♂️⬆️

This simple position, often called Legs-Up-The-Wall pose, helps your body recover naturally.

Research suggests that elevating the legs can improve venous blood circulation, reduce fluid buildup in the lower limbs, and activate the parasympathetic nervous system, which helps lower stress and promote relaxation. 🩸🧠

Benefits may include:
✔️ Better blood circulation
✔️ Reduced leg swelling
✔️ Stress relief
✔️ Relaxation for the nervous system
✔️ Better digestion

Sometimes the simplest habits create the biggest health impact.

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👇 Comment “RELAX” if you will try this for 5 minutes today.

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14/03/2026

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14/03/2026

The results you want come from the environment you choose. 🔥
Welcome to AR ELITE FIT — where fitness becomes a lifestyle.

Comment FIT and we’ll send you the details of our upcoming batches.

{Fitness Studio , AR elite fit Studio , FatLoss , Zumba , Strength , Hypertrophy , Weight-loss , Nutrition }

13/03/2026

Your breakfast can decide your fat loss results. Choose wisely. 🍳🥑

Research shows that a high-protein breakfast helps reduce hunger hormones and increases fullness, which can lower calorie intake throughout the day. Studies published in the American Journal of Clinical Nutrition found that people who eat protein-rich breakfasts feel fuller and snack less later.

Smart options like boiled eggs, Greek yogurt, oatmeal, berries, black coffee, and protein shakes provide protein, fiber, and healthy fats that support metabolism and fat loss. 🔥

Start your day with foods that fuel your body, not just fill your stomach.

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👉 What is your usual breakfast?

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12/03/2026

Follow .elitefit for more yoga flow routine 🕉️
drop ‘Flow’ in comments for part 69 🧘🏻‍♂️

12/03/2026

Your daily routine decides your body transformation. 💪

Research in Intermittent Fasting shows that maintaining an eating window and fasting period can improve fat metabolism and support weight management. Studies published in the Harvard Medical School also suggest that structured meal timing and balanced nutrition help regulate insulin levels and energy balance.

A simple routine + consistency = sustainable fat loss. 🔥

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“ROUTINE” if you’re ready to transform your lifestyle.

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11/03/2026

Stress doesn’t just affect your mind — it affects your entire body. 🧠⚠️

Chronic stress increases cortisol levels, which can lead to sleep problems, digestive issues, muscle tension, and even a higher heart rate. Research also shows long-term stress can weaken the immune system and increase the risk of heart disease.

Your body keeps the score of your stress. Taking care of your mental health is equally important as training your body. 💪

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What stresses you the most in daily life? Work, health, or relationships?

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10/03/2026

Your daily habits decide how fast you age. ⏳

Research shows that regular exercise, good sleep, hydration, and whole foods can significantly slow biological aging and reduce the risk of lifestyle diseases. 🧬💪

Simple habits like 10k steps, strength training, stress control, and proper nutrition help maintain muscle mass, hormonal balance, and metabolic health as you age. 🏃‍♂️🥗💧

Small daily choices = Long-term health.

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💬 Comment “FIT” if you want to stay young and strong!

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09/03/2026

Your body already has the 6 best doctors — and they’re completely free. ☀️😴🥗🏋️‍♂️🪞🤝

Research shows that regular sunlight improves Vitamin D levels, 7–8 hours of sleep supports hormone balance, and exercise reduces the risk of heart disease by up to 35–40%. When you combine these with a healthy diet, self-respect, and good friends, your physical and mental health both improve.

Stop looking for shortcuts. Start using the basics.

💬 Comment: Which doctor do you need the most right now? (Sun / Rest / Diet / Exercise / Self-Respect / Friends)

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Address

AR Elite Fit Studio
Greater Noida
201301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+918810301405

Website

facebook.com

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