04/11/2025
๐ญ Your choices today decide your health tomorrow.
Lung disease at 60s ๐ Begins at 30s.
This image shows a harsh reality โ habits formed young often catch up decades later.
The woman enjoying a cigarette in her 30s represents short-term pleasure, while the hospital scene in her 60s shows the long-term cost โ lung disease, oxygen dependency, and irreversible health damage.
Itโs a reminder that every cigarette, v**e, or toxic habit adds up silently over time. Prevention always beats treatment.
๐ฌ Comment below: โI choose health ๐ชโ if youโre staying smoke-free!
โค๏ธ Like, ๐ญ comment & ๐ share to spread awareness.
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