5S Gym and Fitness Center

02/03/2021

Add pineapple to your diet to heal injuries faster and boost post-workout gains, and get more bang for your buck when you toss it in a shake. Pineapple is rich in vitamin C, an antioxidant that plays an integral role in tissue growth and healing. It helps repair and maintain cartilage and bones, which is especially helpful for athletes.

Pineapple also provides fiber, which lowers cholesterol levels; vitamin B6, which helps with the formation of red blood cells; and manganese, a mineral needed in trace amounts but not often found in today’s heavily processed foods.

“What stands out to me [about pineapple] is that it contains the enzyme bromelain. Bromelain aids in the digestion of protein, and it may be used to curb inflammation in athletic injuries.

As long as extra sugar isn’t added to pineapple, it maintains its health benefi ts regardless of whether it’s fresh, canned, or in juice form.

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gymdiet

10/08/2020

https://m.facebook.com/story.php?story_fbid=10222261940834360&id=1140790941

Good for strength and balance of body. Check your stability.

04/06/2020

28/05/2020

All bodybuilding lovers please be there tomorrow to gain knowledge about professional bodybuilding.

12/05/2020

Congrats to one more fat loss achiever, Mr. Ashish. It's all your dedication towards achieving your fitness goal. Thank you for being part of our fitness team. Stay fit and safe !

08/05/2020

Wish you good luck Abhishek for your further fitness journey. Many more achievements ahead. You were very positive and enthusiastic towards your fitness goals which is most important to achieve anything in life.

You are really an inspiration for others.

Keep it up 👍💪

04/05/2020

FITNESS AT HOME

Yoga is a great tool to help improve respiratory health and immunity, both of which are involved in the prevention and healing from COVID-19.

Practice breathing exercises along with asanas.

Join us for a complete online Fitness session which includes YOGA and FUNCTIONAL exercises for a healthy mind and body.

Timings:

Morning:
Batch 1: 6am-7am
Batch 2: 730am-830am
Batch 3: 9am-10am
Batch 4: 1030am-1130am

Evening:
Batch 1: 4-5pm
Batch 2: 530pm-630pm
Batch 3: 730pm-830pm

Fee: Rs.1000/- includes personalized diet plan.

Feel free to contact us anytime at 9971705420.

GET TRAINED BY CERTIFIED AND EXPERIENCED TRAINERS. ALL HAVING WORK EXPERIENCE WITH REPUTED SPORTS AND FITNESS BRANDS.

23/04/2020

Never lose your focus and always remember your goal to be fit and healthy. Good participation of members in this lockdown period. REMEMBER: If you are at home and doing nothing then you are spoiling your health. So, let's DO IT AT HOME.

Join us for a fitness and yoga classes online. Call 9971705420 for details.

23/03/2020

Dear members just a small advice for you. Due to spread of corona virus, tension is quite obvious for all of us. I request you to take care of yourselves, especially when you are exposed to outside environment. For proper hygeine, always refer to reliable source by govt of India. Despite all the odds, I request all of you that you need not to worry too much about it. Just read and understand covid19 properly. Follow the guidelines, how to remain healthy and virus free. I request, not to worry too much about it otherwise you will become one of the victim. Pls avoid too much of social media messages coming from all directions. No matter how worse is the situation but we have to stay calm and positive in all situations. I remember my blood group B positive. So please B POSITIVE ! 🙏

04/03/2020

Another day, another explosive workout session for members. Every day new challenges with new achievements...Don't wait for the perfect day to start your fitness journey. JUST DO IT NOW !

01/03/2020

Group training in Greater Noida society. Moviated and determined members. Moving your body on daily basis is all you need to achieve your fitness goal. No matter whether you are beginner, overweight or underweight, you will achieve your goal once you are regular. Achieve what you want safely and fast.

09/11/2019

A yoga session conducted for Crowne Plaza, Surajpur Greater Noida staff. Glad to see their active participation.

More sports events, yoga and group workout sessions to organize in future, both for guest, staff and outsiders. Will be flashing dates for the events soon.

Enjoying passion for health and fitness. Come and join us for your exciting fitness journey.