02/02/2026
Menopause does not happen suddenly — your body often gives early signals as hormone levels begin to change. Irregular periods, sleep issues, hot flashes, mood changes, and vaginal dryness are common signs that menopause may be approaching. Recognising these symptoms early allows for timely guidance, better symptom management, and improved quality of life during this transition.
[menopause symptoms, early signs of menopause, perimenopause changes, women hormonal health, managing menopause, menopause awareness, gynecology care, women midlife health]