Dr Siva Srinivasa Reddy Gundam

02/12/2025

🎯 Are Protein Shakes Good for Your Heart?
If you go to the gym or exercise regularly, you’ve probably seen many people using protein shakes. But have you ever wondered — Are protein shakes good for heart health or harmful? Let’s clear the confusion today!

✨ Protein Shakes Can Be Good!
But… only when taken in the right quantity and right formula. Protein should match your workout level and body requirement.

What to Look For in a Healthy Protein Shake?
✔ Pure protein
✔ No artificial sweeteners
✔ No added sugar
✔ No unnecessary preservatives
✔ Low sodium

How Much Protein Do You Actually Need?
➡ Daily requirement: 1–2 grams of protein per kg of body weight

⚠ Important Warning
If you already have kidney or liver problems, you must take less protein and only after medical advice.

Avoid protein shakes that contain:
❌ Added calories
❌ Artificial sweeteners
❌ Hidden chemicals

Clean protein + proper exercise = Healthy body + safe heart

👉 If you have any doubts about protein and heart health, consult Dr. GSS Reddy for expert advice!

About Dr. G. Siva Srinivasa Reddy

Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is an experienced Interventional Cardiologist in Guntur with over a decade of expertise in managing complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac procedures. He is known for his patient-centered approach and commitment to improving heart health.

🌐 Website: www.drgsivasrinivasareddy.com
📞 For Appointments: 0863-2450666 | 09494539973

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25/11/2025

Heart attack and gas pain can feel very similar, which makes it difficult to understand what your body is trying to signal. Knowing the difference is important because quick action can save lives.

Gas pain usually affects the upper abdomen or lower chest, while heart attack pain is often felt in the center of the chest and may spread to the jaw or left arm. Symptoms like sweating, dizziness, heaviness, and restlessness are strong indicators of a possible heart attack.

Heart attack pain is typically burning, squeezing, tight, or heavy, whereas gas pain is usually sharp and often related to food intake, especially after meals. Pain that occurs after physical activity or emotional stress is more likely to be heart-related.

Heart attack risk increases with smoking, high BP, diabetes, and high cholesterol. Gas pain is commonly linked to carbonated drinks, spicy foods, indigestion, acidity, bloating, or overeating.

Since both pains can feel similar, the safest and fastest way to identify the cause is to get an ECG immediately.

👨‍⚕ About Dr. G. Siva Srinivasa Reddy

Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is an experienced Interventional Cardiologist in Guntur with over a decade of expertise in managing complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac procedures. He is known for his patient-centered approach and commitment to improving heart health.

🌐 Website: www.drgsivasrinivasareddy.com

📞 For Appointments: 0863-2450666 | 09494539973

Follow us on:
Twitter: ‪https://x.com/drgssreddy‬
Instagram: ‪https://www.instagram.com/dr_siva_srinivasa_reddy_g/‬
YouTube: ‪https://www.youtube.com/

19/11/2025

One of the and finest and Specialist in

Be it or management of chronic heart conditions,

management and many more

Get superior class by




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Or Call for appointments: 0863 – 2450666

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18/11/2025

Smoking is one of the most serious risk factors for heart disease. The ni****ne and toxic chemicals in cigarette smoke narrow blood vessels, reduce oxygen supply, and damage the inner lining of arteries. These harmful effects lead to blood clots, reduced blood flow, and a much higher chance of heart attack and stroke.

Secondhand smoke is just as dangerous—people who inhale smoke from others are also at high risk of heart disease.

Quitting smoking is the most powerful step you can take to protect your heart health. A smoke-free lifestyle helps your heart pump efficiently, improves blood circulation, and supports long-term cardiovascular wellness.

👍 If you found this helpful, don’t forget to Like, Share, and Subscribe for more heart-health tips!

📍 Need clarity about your heart health? Connect with Dr. GSS Reddy for expert evaluation and support.

About doctor:
Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is a highly experienced Interventional Cardiologist in Guntur with over a decade of expertise in diagnosing and treating complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac interventions. Dr. Reddy is known for his patient-centered approach, clinical excellence, and dedication to promoting heart health.

For More Information Visit our website: https://www.drgsivasrinivasareddy.com/
Book your appointment call us at: 0863 - 2450666,094945 39973‪

Follow us on:
Twitter: ‪https://x.com/drgssreddy‬
Instagram: ‪https://www.instagram.com/dr_siva_srinivasa_reddy_g/‬
YouTube: ‪https://www.youtube.com/‬

15/11/2025

Making health accessible and available!
for all your related problems
Consult at

Visit: https://drgsivasrinivasareddy.com/
Or Call for appointments: 0863 – 2450666




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14/11/2025

11/11/2025

Is your weight silently putting pressure on your heart?
In this video, learn how obesity can seriously impact your heart health and increase the risk of high blood pressure, diabetes, cholesterol problems, heart failure, and heart attack.

If your Body Mass Index (BMI) is above 30, it’s considered as obesity — a condition that has multiple negative effects on your heart. People with obesity are more likely to experience hypertension, insulin resistance, high sugar levels, and obstructive sleep apnea. These factors put extra strain on the heart, increasing the chances of heart failure and heart attack.

So, all these are the negative impacts of obesity on the heart.

❤ Don’t ignore the signs — your heart deserves care!
👉 Watch, share, and subscribe for more trusted heart health and wellness tips from Dr. G. Siva Srinivasa Reddy.

🩺 About doctor:
Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is a highly experienced Interventional Cardiologist in Guntur with over a decade of expertise in diagnosing and treating complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac interventions. Dr. Reddy is known for his patient-centered approach, clinical excellence, and dedication to promoting heart health.

📍 Location: Guntur, Andhra Pradesh
📞 Book Your Appointment: 0863-2450666, 09494539973
🌐 Website: www.drgsivasrinivasareddy.com

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04/11/2025

In this video, Dr. G. Siva Srinivasa Reddy, Interventional Cardiologist in Guntur, explains the impact of alcohol on heart health and why limiting or avoiding it is essential for a healthy heart. Research shows that small amounts of alcohol may slightly raise HDL (good cholesterol), which helps clear bad fats from the blood. However, this minor benefit is outweighed by the harmful effects of regular or heavy drinking. Excessive alcohol use raises blood pressure, increases triglycerides, and causes arterial stiffness, which over time can lead to heart attack, stroke, and other serious heart conditions. Alcohol also interferes with blood sugar regulation, causing insulin resistance, weight gain, and obesity, all of which increase the risk of heart disease. Moreover, it can disrupt the heart’s normal rhythm, leading to Atrial Fibrillation (AFib) — an irregular heartbeat that may result in stroke or heart failure.Dr. Siva Srinivasa Reddy emphasizes that maintaining a balanced lifestyle, staying physically active, and avoiding alcohol can help control blood pressure, stabilize cholesterol and sugar levels, and improve the heart’s overall function.

Taking care of your heart starts with small, consistent choices — reducing alcohol can go a long way in keeping your heart strong and healthy.

📍 Stay tuned till the end of the video for expert advice from Dr. G. Siva Sriniavasa Reddy, Interventional Cardiologist in Guntur, on how to protect your heart health naturally.

About doctor:
Dr. G. Siva Srinivasa Reddy, MD (General Medicine), DM (Cardiology, NIMS), is a highly experienced Interventional Cardiologist in Guntur with over a decade of expertise in diagnosing and treating complex heart conditions. He specializes in coronary angiography, angioplasty, pacemaker implantation, and advanced cardiac interventions. Dr. Reddy is known for his patient-centered approach, clinical excellence, and dedication to promoting heart health.

Follow us on:
Twitter: https://x.com/drgssreddy
Instagram: https://www.instagram.com/dr_siva_srinivasa_reddy_g/
YouTube: https://www.youtube.com/
For More Information Visit our website: https://www.drgsivasrinivasareddy.com/
Book your appointment call us at: 0863 - 2450666,094945 39973

30/10/2025

In this video, Dr. G. Siva Srinivasa Reddy, Interventional Cardiologist in Guntur, explains why even young adults aged 20 to 30 years are now facing heart problems and heart attacks. Once considered a disease of old age, heart disease has become a growing concern among the younger population due to modern lifestyle habits and stress.

There are several causes behind this alarming trend:

✅ Genetic Factors:
If there is a family history of heart disease, the risk of developing heart problems increases significantly. Regular heart check-ups and awareness are essential.
✅ Unhealthy Lifestyle Habits:
High-fat diets, junk food, and processed foods lead to increased cholesterol and blockages in the arteries.
✅ Smoking & Alcohol Consumption:
Both of these habits damage blood vessels, reduce oxygen supply, and raise blood pressure — all contributing to heart attacks at an early age.
✅ Heavy Workouts & Steroid Use:
Overexercising, excessive protein intake, or steroid use can strain the heart and increase the risk of rhythm disturbances or cardiac arrest.
✅ Sedentary Lifestyle:
Sitting for long hours, lack of exercise, and obesity are key reasons for early-onset heart problems.
✅ Poor Nutrition:
Skipping meals or eating food low in fiber and high in unhealthy fats causes weight gain and raises bad cholesterol levels.

💡 Prevention Tips by Dr. G.Siva Srinivasa Reddy:
Follow a balanced, fiber-rich diet with fruits, vegetables, and whole grains.
•Avoid smoking, alcohol, and junk food.
•Exercise moderately and regularly.
•Manage stress with meditation or yoga.
•Go for routine heart screenings, especially if you have a family history of heart disease.

Follow us on:
Twitter: https://x.com/drgssreddy
Instagram: https://www.instagram.com/dr_siva_srinivasa_reddy_g/
YouTube: https://www.youtube.com/
For More Information Visit our website: https://www.drgsivasrinivasareddy.com/
Book your appointment call us at: 0863 - 2450666,094945 39973‪