I Eat Right

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I Eat Right

Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing

Tripti Tandon is the Founder & Chief Nutritionist - ‘I Eat Right’ & ‘Tripti’s Wellness 1’ with over 11 years of practice. Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing. To know more - Google: Tripti Tandon | Get in touch: +91 9810038656 | www.ieatright.in

DLF Phase 1, Gurgaaun, Haryana - NCR - Nigeria - New York - Dubai - UK - Australia

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Write to me: ieatright@yahoo.in
Make an appointment, call: +91 9810038656
Learn more (website): https://www.ieatright.in

29/03/2026

Sunnies On 😎World Off 🌍 SUMMER VIBES ‼️ 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

26/03/2026

Key reasons to consume protein daily include -
Muscle Maintenance and Growth: Protein is crucial for building and repairing muscle tissues, especially when recovering from exercise or preventing age-related muscle loss (sarcopenia).
Body Structure and Repair: It provides the amino acids necessary for maintaining skin, hair, and overall tissue repair.
Metabolism and Weight Management: High-protein diets can increase fat burning, boost metabolism, and reduce cravings, aiding in weight management.
Energy and Immune Support: Protein helps maintain a strong immune system and offers a source of energy. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

18/03/2026

Supplement in the morning can help to boost your energy, focus, and digestion all day

• Dosages may vary depending on age, health conditions, and doctor’s / Clinical Nutritionist recommendations.
😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

09/03/2026

Key Warning Signs Your Hair Is Trying To Send You -
Excessive Shedding: Losing more than 100 strands a day, or clumps of hair in the shower/brush.
Texture & Quality Changes: Hair becomes brittle, dry, straw-like, or experiences frequent split ends.
Noticeable Thinning: A widening part, a receding hairline, or more visible scalp skin.
Scalp Irritation: Constant itching, burning, or soreness on the scalp.
Structural Changes: Hair becomes finer, weaker, or grows more slowly.
Loss in Other Areas: Thinning of eyebrows, eyelashes, or beard.
Premature Graying: Possible indication of low iron or other deficiencies.

Common Nutritional Causes:
Iron & Ferritin: Deficiency causes early graying and hair loss.
Protein & Amino Acids: Necessary for keratin production.
Vitamin D: Linked to severe shedding.
B Vitamins/Zinc/Selenium: Crucial for overall hair follicle health. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
JOIN US FOR YOUR HEALING HEALTH & WEIGHT LOSS WITH call 9810038656 😇

08/03/2026

Preventing high blood pressure (hypertension) involves adopting a heart-healthy lifestyle: reducing daily sodium (salt) intake to under 2,300 mg, exercising for at least 150 minutes weekly, maintaining a healthy weight, and eating a diet rich in fruits, vegetables, and whole grains. Limiting alcohol, quitting smoking, managing stress, and getting 7–9 hours of sleep are also critical. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

01/03/2026

Summer Begins Now #2026 🌞⛱️ 😎🌻

19/02/2026

Sweat is magic, but so is a well-balanced meal.
Abs are made in the gym, but revealed in the kitchen.
😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

12/02/2026

Essential nutrients for managing menopause symptoms include calcium and Vitamin D for bone health, magnesium and B6 for mood, plus protein and phytoestrogens (soy) to balance hormones. These key nutrients support energy, reduce hot flashes, and maintain muscle mass during this transitional phase. Key Nutrients Summary
Calcium & Vitamin D: Essential for preventing bone density loss.
Magnesium: Helps combat fatigue and mood swings.
Phytoestrogens: Found in soy (tofu, tempeh) to ease hot flashes.
Protein: Supports muscle mass maintenance.
Omega-3 Fatty Acids: Reduces inflammation.
Water: 10-12 glasses to combat dry skin/vaginal dryness. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

04/02/2026

Supplements by Age Group For Women
Women’s Health Essentials: Must-Have Supplements For Every Age ...Essential supplements for women shift with age to address changing hormonal, bone, and metabolic needs. Key nutrients includeiron and folic acid in the 20s-30s, calcium and Vitamin D in the 40s for bone density, and B12 for absorption issues in the 50s+. Omega-3s and magnesium are generally recommended for heart, brain, and immune health across all stages. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

01/02/2026

In The GLOW Of The Winter SUN 🌞 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
call 9810038656

27/01/2026

Combat cold season with these comforting brews!
From peppermint to ginger, find your perfect tea remedy for quick relief. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
JOIN US FOR YOUR HEALING HEALTH & WEIGHT LOSS WITH call 9810038656 😇

19/01/2026

Tamarind Water - The Most Effective Gut Cleanser and Detoxification Of Liver. 😉 Clinical & Lifestyle Nutritionist Tripti Tandon | ieatright.in 🌞
JOIN US FOR YOUR HEALING HEALTH & WEIGHT LOSS WITH call 9810038656 😇

Address

I Eat Right - Tripti Tandon | DLF Phase 1, Gurgaaun, Haryana - NCR - Nigeria - New York - Dubai - UK - Australia
Guraora

Telephone

9810038656

Website

http://www.ieatright.in/

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