03/12/2025
🌿 Kefir vs Probiotic Supplements — Which One Is Better?
If you’re trying to improve gut health, immunity, or digestion, you’ve probably wondered:
👉 Should I drink kefir or take probiotic capsules?
Here’s the truth 👇
💚 Kefir naturally contains 30–50+ live probiotic strains
💊 Most supplements contain only 1–10 strains
🌱 Kefir also provides enzymes, vitamins, & prebiotics
🔥 PLUS — its probiotics survive the stomach better
In short:
✨ Kefir = Nature’s most powerful probiotic source
✨ Supplements = helpful, but not as complete
Full comparison here 👇
🔗 https://jpsayurvedicpharmacy.com/kefir-vs-probiotic-supplements/
Want live organic Milk & Water Kefir Grains delivered across India?
📩 WhatsApp: +91-9877194003 / +91-9646088764
🌿 JPS Ayurvedic Pharmacy