Nutrition world

28/12/2025

13/12/2025

*Metabolic syndrome( Diabetes )a* cluster of conditions that occur together, increasing’ your risk of heart disease, stroke, n’ type 2 diabetes .
The main culprits including’ :

1. *Central obesity* 🍔 – excess fat around da waist, like a spare tire 🔩
2. *High blood pressure* 💉– like a pressure cooker buildin’ up steam
3. *Elevated triglycerides* – high levels of bad fats in da blood .
4. *Low HDL cholesterol* – like havin’ less of da good guys .
5. *Insulin resistance* – like your body’s cells bein’ super stubborn towards insulin.
6. *High fasting glucose* 🍴💉 – like sugar levels goin’ haywire .
*Some superfoods 🔥for metabolic syndrome are’:*
1. *Leafy greens* 🌿 like spinach n’ kale
2. *Berries* rich in antioxidants
3. *Fatty fish* like salmon (omega-3s)
4. *Nuts* like almonds n’ walnuts
5. *Whole grains* 🌾like quinoa n’ brown rice
6. *Above all some nutrients are required to fight and reverse the situation.*

07/12/2025

My first training certificate on reversal possibilities of lifestyle diseases with the help of DIET and Nutrition.