03/11/2025
🧘♀️ “Thoda stretch karo, thoda strength lao shoulders hamesha fit banao!" 💪
why shoulder exercises are especially important for Indian women who often cook in the kitchen:
🔪🍳
1. Prevents shoulder and neck pain caused by long hours of stirring, chopping, or reaching overhead.
2. Improves posture- as we bend sometimes while doing work in kitchen.
3. Increases strength and endurance to handle daily kitchen tasks without fatigue. We pick heavy also while working.
4. Enhances flexibility and movement, making lifting utensils, vessels, or grocery bags easier.
5. Reduces stiffness in shoulders, upper back, and arms from repetitive movements.
If u knead dough everyday, it needs strong shoulders.
6. Boosts blood circulation, reducing tension and swelling in the upper body.
7. Prevents frozen shoulder, which is common in women after 35–40 due to less shoulder mobility.
“Rasoi ka kaam har din hai, par shoulder pain zaroori nahi!”
