Dietitian Manpreet

Dietitian Manpreet Manpreet, founded Rebootgut with the Mission to enable healthy eating & lifestyle habits among people
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04/03/2026

Comment TEA to get the Complete recipe of This Tea & Bonus Tip! đź’¬

Pear-shaped hips/thighs fat after 35? Blame insulin resistance (from 1% yearly muscle loss/sarcopenia) + estrogen dominance (poor liver detox + constipation reabsorbs it), storing fat lower-body vs. burning it. This tea targets root: methi (insulin sensitivity, estrogen balance), cinnamon (blood sugar stability), spearmint (lowers androgens disrupting estrogen), coriander (detox excess estrogen + debloat).

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02/03/2026

To know the complete Recipe and Day's Diet to Improve Insulin sensitivity Comment INSULIN đź’¬

Skin tags (moles in folds) aren't random—they signal insulin resistance + hormonal imbalance common in PCOS/PCOD, where high insulin stimulates skin overgrowth in neck/armpits/groin. This insulin balancing drink naturally improves sensitivity with cinnamon (controls spikes), fenugreek (slows glucose absorption), mint (digestion/stress calm), ginger/turmeric (anti-inflammatory), lemon (liver detox).

Sip daily to regulate sugar + hormones from root.

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01/03/2026

To know the complete recipe and night skin care routine, Comment ROUTINE đź’¬

Glowing skin starts INSIDE—creams can't match retinol-rich foods like beta-carotene from carrots (converts to vitamin A for texture/glow), vitamin C from amla (collagen boost), lycopene from tomatoes (UV protection), turmeric (anti-inflammatory), lemon (brightening), pumpkin seeds (zinc for repair).

This daily shot builds collagen, fights dullness, and protects from damage for clear, youthful skin.

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01/03/2026

Comment INFO to get a complete 5 recipes, 1 for each Myth! đź’¬

Tired of hearing "yaar ye normal hai" for every symptom? Your female body is not a problem—it's misunderstood science + lazy advice. Age only nudges metabolism by around 1–2% per decade; it’s stress, poor sleep, ultra-processed namkeen, and muscle loss that push weight gain, while heavy bleeding, stubborn belly fat, or “PCOD mein roti bandh” are often red flags of hormones, not "weak willpower."

[pcosmyths, pcodfacts, womensbodytruths, metabolismafter30, bellyfatafter35, heavyperiodsnotnormal, ghreefacts, carbsmarter, desidiet, indianwomenhealth, hormonereset, perimenopausebelly, fibroidsawareness, thyroidpcos, insulinresistance, strengthtrainingwomen, sleepforhormones, earlydinner, rotiwisely, periodhealth]

Address

Gurgaon Sector 14
122022

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+919315237534

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