Dietitian Manpreet

Dietitian Manpreet Manpreet, founded Rebootgut with the Mission to enable healthy eating & lifestyle habits among people
(6)

01/04/2026

Comment RECIPE to know the complete recipe and 5 nutrients that are a must for your thyroid healing.

If you have hypothyroidism and still struggle with weight gain, dry skin, hair concerns, and a slow metabolism despite taking your thyroid medicine, the goal is not just symptom control — it is also to support the body with the right nutrients, hydration, and anti-inflammatory habits. This thyroid summer healing drink combines cooling herbs, digestion-supportive spices, electrolyte-rich coconut water, and a gentle tempering to create a refreshing daily support drink. 🌿☀️✨

[hypothyroidism - thyroid health - thyroid support - slow metabolism - weight gain - hair health - skin health - hormone balance - summer drink - healing drink - electrolytes - inflammation support - digestion support - adrenal support - mineral balance - nutrient dense - daily routine - wellness drink - metabolic health - women’s health]

31/03/2026

Comment KHICHDI to know the recipe.

PCOD/PCOS management is not just about cutting sugar — it is about building meals that improve insulin response, support satiety, nourish the gut, and lower the overall inflammatory load. A balanced khichdi made with foxtail millet, moong dal, ghee, and fiber-rich vegetables can work well as a daily comfort meal because it combines low-glycemic carbs, plant protein, gut-friendly fats, and key micronutrients that support blood sugar stability and hormonal health. ✨🥣🌿

[PCOS diet - PCOD diet - insulin balance - blood sugar support - hormone balance - high fibre meal - millet khichdi - foxtail millet - moong dal - gut health - anti inflammatory meal - low glycemic meals - women’s health - healthy Indian recipes - balanced plate - protein plus fiber - easy digestibility - hormonal wellness - metabolic health - nourishing meals]

29/03/2026

Comment HABIT to get a day’s hormonal balancing diet.

Teen girls facing junk food, late-night scrolling, stress, chemical exposure, and no movement? These daily habits can quietly push insulin resistance, poor sleep, chronic stress, and hormone disruption, which may raise the risk of future PCOS and thyroid issues. Small changes now can protect cycles, energy, skin, and long-term hormonal health. 🌸✨

[PCOS prevention - thyroid health - hormonal balance - insulin resistance - sugar spikes - blue light - late night screen time - stress hormones - adrenals - chemical exposure - endocrine disruptors - balanced meals - belly fat - cravings - school stress - girls health - teen wellness - daily walk - sleep cycle - women’s health]

27/03/2026

To know 5 must-do changes for summer acidity relief + complete recipe, comment SUMMERS.
Acidity/heartburn from meal gaps or throat lump? Hyperacidity (Pitta imbalance) spikes in summer—vetiver's cooling sesquiterpenes reduce gastric acid 20–30%, gond katira/basil mucilage soothes esophagus, mint/lemon stimulate bile/digestion, coconut water restores electrolytes (dehydration worsens reflux). Ayurvedic cooler calms gut fast! 🧊🌿

[hyperacidity - heartburn - summer acidity - pitta imbalance - vetiver roots - gond katira - basil seeds - mint leaves - lemon digestion - coconut water - hydration electrolytes - gastric reflux - meal gaps - throat lump - bile stimulation - esophagus soothe - ayurveda cooler - gut calm - reflux relief - summer detox]

Address

Gurgaon Sector 14
122022

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+919315237534

Website

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