31/01/2026
Comment DIET to know the sources of each deficiency.
🚨 Your body symptoms = HORMONE SOS signals! Here's what dark neck lines, stubborn belly fat, and PMS chaos really mean:
Dark neck lines → High insulin → Need Magnesium
Belly fat → High insulin → Need Zinc
Heavy hips/thighs → High estrogen → Need Vitamin B6
Extreme PMS → Low progesterone → Need Zinc
Can't wake up → Low cortisol → Need Vitamin D
Dry skin → Thyroid issues → Need Omega-3
Alopecia hair fall → High testosterone → Need Vitamin E
Sleep issues → Low melatonin → Need Magnesium
Pigmentation → High estrogen → Need Vitamin B6
Always hungry → Low leptin → Need Vitamin A
Fix these nutrient gaps to balance hormones naturally! 🌿
[Hormone imbalance symptoms, Insulin resistance signs, Estrogen dominance foods, Progesterone deficiency diet, Cortisol imbalance fix, Thyroid dry skin, Testosterone hair loss, Melatonin sleep foods, Leptin hunger control, Magnesium deficiency neck, Zinc belly fat, Vitamin B6 PMS, Vitamin D morning fatigue, Omega 3 thyroid, Vitamin E alopecia, Dark neck pigmentation, Hormone balancing nutrients, Insulin sensitivity diet, Estrogen detox foods, PCOD hormone fix]
