30/05/2020
🥰Benefits of Dates... From Improving Bone Health to Promoting Beautiful Skin? 🤔
From the time it was discovered, which was thousands of years ago, dates were known to have healing powers.
While science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. 🍽
According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.
👍Just some of the known benefits below -
1. Lowers cholesterol
2. Protein rich
3. Rich in vitamins
4. Improves bone health
5. Strengthens the nervous system
6. Rich in iron
7. Promotes digestion
8. Improves skin
9. Fixes hangovers
10. Assists in weight gain
Dates are best eaten by themselves. The sweet fruit makes for an excellent breakfast snack, or in cereals and porridges.
Plenty of people have even switched to date syrup instead of refined sugar. 🍯
Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day. It will also prevent from overeating. 👨🔬
