27/12/2025
https://youtu.be/H1OIf-3KFO4?si=FQNtZhTx2v7p4i6s
Guilt often hides quietly beneath anxiety, overthinking, low mood, and emotional exhaustion. Many people feel something is “wrong” with them, without realizing that an unresolved guilt feeling may be sitting at the core of Guilt often hides quietly beneath anxiety, overthinking, low mood, and emotional exhaustion. Many people feel something is “wrong” with them, without realizing that an unresolved guilt feeling may be sitting at the core of distress.
Guilt does not always appear directly. Sometimes it shows up as self-judgment, restlessness while resting, difficulty saying no, or the constant pressure to keep others happy. What begins as a healthy emotional signal can slowly turn into self-criticism, emotional heaviness, people-pleasing, and burnout.
In this video, we gently explore what guilt really is, why it exists, and how it becomes unhealthy over time. We also reflect on how early conditioning, expectations, and learned responsibilities shape our emotional patterns as adults.
This conversation is not about blame or forcing change. It is about awareness, understanding, and meeting yourself with compassion. If you feel emotionally tired, overwhelmed, or stuck in your mind, this video offers a safe space to pause, reflect, and begin reconnecting with yourself.
