Compassionate Minds By Amita Devnani

Compassionate Minds By Amita Devnani Helping people to combat their mental and emotional issues over a period of time.

This Republic Day, as we celebrate the spirit of our Constitution and the freedom it grants us, let us also commit to nu...
26/01/2026

This Republic Day, as we celebrate the spirit of our Constitution and the freedom it grants us, let us also commit to nurturing what truly sustains us—our minds. 🇮🇳🧠
A strong nation begins with emotionally healthy individuals.
This 26th January, let’s pledge not just allegiance to our country, but compassion toward ourselves and others.
Freedom starts within. 💚

🇮🇳





24/01/2026

Relationships are not just about love or attraction, they’re about emotional health, self-respect and alignment.

In this conversation, we explore why being solid with yourself is the most important foundation of a healthy relationship.

Love can feel intoxicating - like a dopamine hit, but love alone is not enough to sustain a partnership. Our nervous system naturally attracts what feels familiar and safe. When you respect yourself, you subconsciously attract someone who can meet you at that same standard.

Instead of asking “Why am I not finding the right partner?”, the real question is:
Are you becoming the emotionally healthy partner you’re seeking?
Because you cannot expect emotional availability, respect, and consistency from someone if you’re not offering it to yourself first.

Heal yourself, sweep your side of the street, and the right alignment will follow — naturally.

(healthy relationships, self respect in relationships, relationship psychology, emotional availability, nervous system attraction, self love and boundaries, dating vs healthy, partnership, psychology of love, dopamine and love, emotional health, self worth, attachment and attraction)

22/01/2026

When Losing a Friend Hurts in Ways Love Never Could

When two friends break up, it doesn’t feel like a regular heartbreak, it feels soul-crushing.
Losing a friendship of 10–15 years means losing safety, memories, and a part of yourself.
We talk about the pain of friendship breakups, family emotional wounds, emotional unavailability, and how our first experiences of love shape the way we attach and detach.

Sometimes breakups don’t happen because of hate, they happen because of different thinking, emotional immaturity, and timing.

Family breakups hurt deeply because family is our foundation of security.
Real healing begins when we reach acceptance, I understand you, and I also understand myself.
Not every breakup is romantic.

Some breakups are silent, foundational and life-shaping.

(friendship breakup, emotional pain, soul crushing breakup, grief and acceptance, family wounds, emotional unavailability, attachment styles, psychology of relationships, healing journey, mental health awareness, inner child healing)

In relationships, love should help us grow not make us disappear.Losing yourself often happens quietly: when boundaries ...
19/01/2026

In relationships, love should help us grow not make us disappear.

Losing yourself often happens quietly: when boundaries blur, needs go unspoken, and validation comes from outside instead of within.

This post reminds us that healthy connection doesn’t demand self-sacrifice - it encourages self-awareness, balance and individuality.

Embrace the journey, stay rooted in who you are and allow relationships to add to your life - not replace it.

Because the strongest connections are built between two whole individuals

(losing yourself in a relationship, relationship psychology, emotional dependency, attachment styles psychology, people pleasing in relationships, self identity, healthy relationships, boundaries in relationships, self growth, mental health awareness, psychology students, self worth, emotional health, relationship patterns, personal identity)

16/01/2026

Love today isn’t just about feelings, it’s about communication, trust, boundaries and self-awareness.

Our new episode of Compassionate Minds , hosted by Amita Devnani ACC-ICF , goes live tomorrow and dives deep into

“Love in the Digital Age: Recognizing Red Flags & Building Trust.”

From Gen Z relationship patterns and breakup culture to emotional availability, jealousy, cheating and the fine line between red flags and green flags - this conversation explores the realities of modern relationships with honesty and clarity.

We’re joined by Himadri Sharma and Khushboo Batra , counseling psychologists who bring thoughtful perspectives and real-world insights into how relationships are evolving and what it truly takes to build healthy, secure connections today.

This is not just a podcast episode.

It’s a space for reflection, understanding, and meaningful dialogue.

🎙️ Episode goes live tomorrow.

Join us for an honest and compassionate conversation.

[modern relationships], [relationship psychology], [emotional intelligence], [healthy relationships], [gen z relationships], [dating mindset], [emotional awareness], [love and boundaries], [relationship growth], [self awareness in relationships]

13/01/2026

Why Ghosting Is Linked to Fear of Commitment

Ghosting today is often misunderstood as lack of interest - but many times, it is fear of commitment.
People want to talk. They want connection. Yet they consciously stop themselves. Why? Because commitment feels like giving too much of the self. It feels like “If I stay, I’ll have to show too many sides of me and I’m not ready for that.”

The truth is simple but uncomfortable: as human beings, we cannot give our complete self to anyone. Expecting yourself to fully pour into one person or multiple people is unrealistic and emotionally exhausting.
This misunderstanding creates pressure, avoidance, and eventually ghosting. Fear of commitment doesn’t come from not caring. It comes from believing you must give everything to stay and that belief itself is what pushes people away.

(ghosting psychology, fear of commitment, why people ghost, emotional avoidance, relationship anxiety, commitment fear explained, emotional boundaries, attachment issues, young adults relationships, emotional responsibility)

National Youth Day is a reminder that strength today looks different. It is not only about endurance or achievement, but...
12/01/2026

National Youth Day is a reminder that strength today looks different. It is not only about endurance or achievement, but about awareness of one’s emotions, openness to honest conversations, and the courage to take care of mental well-being even when it feels difficult.

Choosing to understand the mind, seek support and prioritise emotional health is a quiet but powerful form of strength in today’s youth.

08/01/2026

Emotional Stability vs Emotional Loneliness

Emotional stability ka matlab hai apne emotions ko samajhna – kaise feel hote hain aur kaise express karte hain. Emotional loneliness tab hoti hai jab hum apni feelings ko ignore kar dete hain ya “carpet ke neeche” chhupa dete hain. Jab emotions suppress hote hain, wo kabhi na kabhi surface aate hain, chahe irritation, tension ya conflict ke form mein ho. Isliye zaruri hai space aur supportive log jahan hum apni feelings safely share kar sake. Emotions ko feel karna aur process karna hi true emotional growth hai, suppress karne se numbness aur disconnect hota hai.

Watch Full Podcast: https://www.youtube.com/watch?v=1DKnkK0JsNg

06/01/2026

Emotional development is slowly fading in today’s generation. While the focus remains on performance and achievement, emotions are often left unheard. Feelings that don’t get space don’t disappear - they quietly pile up. Over time, this shows up as emotional numbness, confusion, loneliness, or difficulty connecting with others. Young people are not broken; they are missing safe spaces to feel, express, and be understood. Free conversations, play, and emotional warmth are becoming rare. When emotions are ignored for too long, balance is lost. Healing begins when emotions are allowed to exist, breathe, and be gently understood.

Watch Full Podcast: https://youtu.be/1DKnkK0JsNg?si=CM2lVoRiwdC-g68k

If saying “yes” leaves you feeling drained, tense or quietly resentful, that’s not kindnessm, that’s overgiving.This is ...
05/01/2026

If saying “yes” leaves you feeling drained, tense or quietly resentful, that’s not kindnessm, that’s overgiving.
This is a reminder that your body gives feedback before your mind justifies it. Tight chest. Heavy fatigue. Emotional exhaustion. That’s information worth listening to.

Healthy relationships do not require self-abandonment. They do not demand that you manage other people’s emotions at the cost of your own nervous system. Real connection makes space for boundaries, pauses, and a clear “no.”

In 2026, the shift is simple but powerful:
Stop asking “Will they be upset?”
Start asking “What will this cost me?”

Choosing yourself is not selfish. It is regulated, grounded, and necessary for long-term emotional health.






Internship Program – Batch 2 Now Open After the successful completion of Batch 1, we’re excited to announce Batch 2 with...
05/01/2026

Internship Program – Batch 2 Now Open

After the successful completion of Batch 1, we’re excited to announce Batch 2 with enhanced practical learning and real-world exposure.

This internship is ideal for aspiring psychologists, counsellors, and life coaches who want to move beyond theory and gain hands-on experience with tools, techniques, and real case discussions.

What you’ll learn:

• Counselling vs Coaching

• NLP & Transactional Analysis (TA)

• Psychological assessments & case history formats

• Real case studies, role plays & expert Q&A

• Opportunities to participate in podcasts and offline events

📅 Starting from: 10 January 2026

Register now:

https://q.me-qr.com/lH1eVSKs

📞 For queries: +91 91510 06808 | +91 92532 40061

🌱 Learn. Practice. Grow into a confident mental health professional.

Feeling emotionally numb or disconnected is more common than it seems—especially with academic pressure, social media ov...
03/01/2026

Feeling emotionally numb or disconnected is more common than it seems—especially with academic pressure, social media overload, and constant life demands. Emotional numbness isn’t “not caring.” It’s a protective response when there’s too much to process, and it can keep us stuck in cycles of stress and suppressed feelings.In this video, we explore:
Why emotional numbness happens (and what it’s trying to protect you from)
How it impacts daily life, relationships, and self-identity
Practical ways to gently reconnect with your emotions
How to create a personal safe space and build supportive connections
Simple, everyday strategies to nurture emotional and mental well-being
If you’ve ever felt overwhelmed, stuck, or unable to express your feelings, this conversation is for you. Start understanding yourself more deeply, care for your inner world, and move from surviving to truly living.
https://youtu.be/1DKnkK0JsNg

Link in bio to watch!!

Address

DLF
Gurugram
122003

Telephone

+919151006808

Website

Alerts

Be the first to know and let us send you an email when Compassionate Minds By Amita Devnani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compassionate Minds By Amita Devnani:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category