Compassionate Minds By Amita Devnani

Compassionate Minds By Amita Devnani Helping people to combat their mental and emotional issues over a period of time.

06/11/2025

"Depression Then vs Now: Was It Really Not There?"

We’ve often heard our elders say “In our time, there was no anxiety or depression.” But was it truly absent or just unspoken?
Join Dr. Shubham as he explains what depression really is, how it was perceived in older generations, and why awareness today makes all the difference.

05/11/2025

https://youtu.be/6h33j-NZKrw

Mental health is not just a buzzword, it’s a crisis we can’t ignore anymore. According to NCRB, every 40 minutes, one student ends their life. Behind every number is a story unheard, a cry for help unanswered. It’s time we start talking, listening, and acting before it’s too late.

Anxiety can feel overwhelming, but there’s a simple and powerful tool you can use anytime, anywhere — the 5-5-5 Rule.In ...
04/11/2025

Anxiety can feel overwhelming, but there’s a simple and powerful tool you can use anytime, anywhere — the 5-5-5 Rule.
In this video, Psychologist and Life Coach Amita Devnani explains how this easy mindfulness technique helps you ground yourself, manage anxious thoughts, and regain control in stressful moments.

✨ Watch till the end to learn how to apply it in real-life situations.

https://youtu.be/VULmnNwqSa4?si=6wq-recpWpjFryLX

Just following my heart and this amazing trend☺️. Sometimes I wonder what I would talk to my younger self if I ever get ...
03/11/2025

Just following my heart and this amazing trend☺️. Sometimes I wonder what I would talk to my younger self if I ever get a chance to meet her. I think this is what I will tell her...👆🤗

01/11/2025

https://youtu.be/6h33j-NZKrw?si=gJwbAafwSn-ilU5V

Don’t forget to catch our latest conversation with Dr. Shubham a discussion that will truly surprise you on many levels! We’ve uncovered some deep and eye-opening truths about mental health, the Burari case, and even the mysterious belief of “mata aa jana.” This episode isn’t just a talk it’s a reality check about how denial and stigma around mental illness can shape lives in unimaginable ways.

https://youtu.be/geXVMhF6zjo?si=z8N10Bk5gXDZ5x2iWhen Love Turns Poison: Understanding the Trap of Toxic RelationshipsA t...
01/11/2025

https://youtu.be/geXVMhF6zjo?si=z8N10Bk5gXDZ5x2i

When Love Turns Poison: Understanding the Trap of Toxic Relationships

A toxic relationship slowly eats away at your peace, self-worth, and emotional balance. You start doubting yourself, walking on eggshells, and confusing love with pain. The manipulation, guilt, and emotional dependency make it feel impossible to leave even when your heart knows you should. This inner conflict creates anxiety, guilt, and emotional exhaustion. But healing begins the moment you recognize that love should never hurt this way. Detachment, boundaries, and self-compassion are the keys to breaking free and reclaiming your peace.

7-Day Transformational Webinar: Processing Pain – Any Kind of Pain 🌿Are you carrying emotional, mental, or physical pain...
31/10/2025

7-Day Transformational Webinar: Processing Pain – Any Kind of Pain 🌿

Are you carrying emotional, mental, or physical pain that feels too heavy to handle? It’s time to heal, release, and rediscover peace within yourself.

Join Mrs. Amita Devnani — ICF Certified Life Coach and Psychologist — for a 7-day transformative journey designed to help you process and overcome pain of any kind.

✨ What’s Included:

🗓 Duration: 7 days (Starting 10th November)
⏱️ Timings: 7:00 PM Onwards

💬 Two LIVE Interactive Sessions:
Session 1: 10th November
Session 2: 17th November

🌈 Format: Online interactive sessions with guided practices, reflection exercises, and tools for real healing.

💸 Charges: Minimal — because healing should be accessible to everyone.

💖 Promise: You’ll walk away lighter, calmer, and more in control of your emotional well-being.

This isn’t just another webinar it’s a journey toward freedom from pain.
Don’t miss your chance to heal and grow under the guidance of an experienced professional who truly cares.

👉 Register Now:

topmate.io/amita_devnani/?utm_source=topmate&utm_medium=popup&utm_campaign=Page_Ready

30/10/2025

From Chaos to Calm: The Power of Mindfulness with Ms. Meeta Sharma

Ever wondered why stress takes such a toll on your mind and body? In this powerful session, Ms. Meeta Sharma breaks down how stress silently affects us emotionally, mentally, and physically and shares simple yet effective mindfulness techniques to bring calm and stillness back into your life. Learn to pause, breathe, and reconnect with yourself amidst life’s chaos. 🌿

29/10/2025

We often say life is hard... but compared to what?
In this thought-provoking reflection, Mr. Kapilesh questions our constant search for “balance.” Who said life will always feel balanced, or that it even has to?

He shares a simple truth: balance isn’t about choosing between work or family. It’s about realizing that both can exist together, work sustains family, and family gives purpose to work.
True balance isn’t found in separation, but in connection.

https://youtu.be/fl4y8hVj-Fc?si=dWWrvWYLZVOFx-0t

27/10/2025

Breaking the Chains of Mom Guilt

When mothers are given the right space to express magic happens. 🌸

In our Mom’s Guilt session with RSPL Group, women opened their hearts, shared their silent struggles, and realized one powerful truth it was never their fault. 💫

Every mom is doing her best, yet society’s judgments often make her question herself. But that day, we chose compassion over criticism and healing began. 🌷

https://youtu.be/qAG5SzGInAg?si=o0t5g8ejW_-KOCGpCan feedback really shape your growth? Should we differentiate between g...
25/10/2025

https://youtu.be/qAG5SzGInAg?si=o0t5g8ejW_-KOCGp

Can feedback really shape your growth? Should we differentiate between good and bad feedback, or take it all as a learning opportunity?
In this insightful short video, Mr. Kapilesh, Head of Learning & Development, shares the true magic behind feedback how to understand, accept, and apply it for personal and professional transformation.

Discover how the right approach to feedback can help you build a stronger mindset, improve performance, and accelerate growth.

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