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Arihant Hospital, P/14 Urban Sec/52, Gurugram (2025)

01/12/2025

Pilonidal Sinus – Don’t Ignore the Warning Signs

Pain near the tailbone? Swelling, redness, or discharge? These could be signs of pilonidal sinus — a condition caused by ingrown hair or infection near the base of the spine that can become painful if untreated.

At Arihant Hospital, we provide expert diagnosis and advanced treatment to help you recover quickly and comfortably. Early consultation can prevent complications and avoid surgery in many cases.

📞 Call now for consultation: 9818302694
📍 P-14 Urban, Sector 52 Main Road, Gurugram, Haryana – 122002

Don’t wait for discomfort to turn into complications. Get the right treatment at the right time.

29/11/2025

Your menstrual cycle is more than just a monthly routine—it's a powerful, perfectly timed process your body goes through every month. From menstruation to ovulation, each phase plays a vital role in fertility and overall health. Understanding it helps you understand you. 💗✨
Save this for later and share with someone who needs it!

[Menstrual cycle, Ovulation, Follicular phase, Luteal phase, Fertility, Women’s health, Hormones, Reproductive health]

25/11/2025

"Your baby’s journey begins long before birth ❤️
From tiny twitches to full flips — every movement tells a story of growth, strength, and life unfolding inside you.
Pregnancy is truly magical! ✨👶"

[baby movements before birth, fetal movement, pregnancy facts, fetal development, baby growth inside womb]

22/11/2025

Kids & Chickenpox: What You Need to Know
Chickenpox can be uncomfortable and worrying for both kids and parents. Learn essential tips on how to care for your child during this contagious illness, ease symptoms, and promote a speedy recovery. Stay informed, stay prepared!

[Chickenpox care, kids health, contagious diseases, childhood illnesses, chickenpox symptoms, home remedies, pediatric care, chickenpox treatment, child recovery, rash, fever, health tips for parents]

20/11/2025

Bad Breath (Halitosis): More Common Than You Think!

Bad breath, or halitosis, is a common condition that can be caused by a variety of factors. While it can sometimes be temporary, persistent bad breath may be a sign of an underlying health issue that needs attention.

🔹 Common Causes of Bad Breath:

Poor Oral Hygiene: Not brushing and flossing regularly can allow food particles to remain in the mouth, causing bad breath.

Food and Drinks: Strong-smelling foods like garlic, onions, and coffee can lead to temporary bad breath.

Dry Mouth: A lack of saliva can cause bad breath, as saliva helps wash away food particles and bacteria.

Gum Disease: Gum infections and cavities can result in unpleasant odors.

Health Conditions: Infections, respiratory problems, and digestive issues can sometimes cause chronic bad breath.

🔹 Tips to Prevent Bad Breath:

Brush your teeth at least twice a day and floss daily.

Clean your tongue, as bacteria can accumulate there.

Stay hydrated to help maintain healthy saliva production.

Visit your dentist regularly for cleanings and check-ups.

Avoid foods and drinks that may trigger bad breath.

Chewing sugar-free gum or using mouthwash can help freshen breath temporarily.

If you experience persistent bad breath, it’s important to consult a healthcare professional to rule out any underlying medical conditions.

20/11/2025

Bronchodilators: Meds That Open Your Airways

Bronchodilators are medications that help open up the airways in the lungs, making it easier to breathe. They are commonly used for conditions like asthma, chronic obstructive pulmonary disease (COPD), and other respiratory disorders that cause constriction of the airways.

🔹 How Do Bronchodilators Work?
These medications work by relaxing the muscles around the airways, allowing them to widen and improve airflow. This makes it easier to breathe, especially during an asthma attack or flare-up of COPD.

🔹 Types of Bronchodilators:

Short-acting bronchodilators (SABAs): Provide quick relief of acute symptoms, such as wheezing or shortness of breath.

Long-acting bronchodilators (LABAs): Used for maintenance treatment, providing long-term relief from symptoms.

Combination inhalers: Contain both a bronchodilator and a steroid to reduce inflammation and prevent symptoms.

🔹 Common Bronchodilator Medications:

Albuterol (short-acting)

Salmeterol (long-acting)

Ipratropium (also used for COPD)

🔹 Tips for Using Bronchodilators:

Follow your doctor’s instructions carefully.

Make sure to use the inhaler properly for maximum effect.

Always keep a rescue inhaler with you if you have asthma or a respiratory condition.

💡 If you have difficulty breathing or suffer from asthma or COPD, bronchodilators can help you manage your condition and improve your quality of life.

19/11/2025

Vitamin D Deficiency: The "Sunshine Vitamin" Your Body Can’t Do Without!

Vitamin D, often called the "sunshine vitamin," plays a critical role in your overall health. It helps regulate the amount of calcium and phosphate in your body, which is essential for maintaining healthy bones, teeth, and muscles. A deficiency in vitamin D can lead to a variety of health issues, affecting bone density and immune function.

🔹 Causes of Vitamin D Deficiency:

Lack of sun exposure (especially during the winter months or in areas with limited sunlight)

Poor dietary intake (e.g., not enough fortified foods or fatty fish)

Certain medical conditions that impair absorption

Age (older adults are more likely to have low vitamin D levels)

🔹 Symptoms of Vitamin D Deficiency:

Fatigue and tiredness

Bone pain and muscle weakness

Increased risk of infections

Depression or mood changes

Difficulty healing from injuries

🔹 How to Get Enough Vitamin D:

Sunlight: Aim for 10-30 minutes of sun exposure a few times a week.

Diet: Include foods like fatty fish (salmon, mackerel), fortified dairy products, and egg yolks.

Supplements: Vitamin D supplements may be necessary, especially if you have limited sun exposure.

🔹 Preventing Deficiency:
Regular testing of vitamin D levels, getting enough sunlight, and maintaining a balanced diet can help you stay on top of your vitamin D needs.

🌞 Take steps to ensure you’re getting enough vitamin D to boost your immunity and maintain strong bones!

18/11/2025

Guillain-Barré Syndrome: A Rare but Serious Nerve Disorder

Guillain-Barré Syndrome (GBS) is a rare, yet potentially life-threatening neurological disorder where the body’s immune system attacks its own peripheral nerves. While the exact cause is unknown, it often follows an infection such as a respiratory or gastrointestinal illness.

🔹 Symptoms of Guillain-Barré Syndrome:

Muscle weakness starting in the legs and spreading upwards

Tingling or numbness in the hands or feet

Difficulty with movement or even paralysis

Breathing difficulties in severe cases

🔹 Causes & Risk Factors:
Though the cause remains unclear, GBS can be triggered by infections such as:

Respiratory infections (like the flu)

Gastrointestinal infections (such as with the bacteria Campylobacter)

Viral infections (including Zika virus or Epstein-Barr)

🔹 Treatment & Management:
There is no cure for GBS, but early intervention is key for recovery.

Plasma exchange (plasmapheresis) or immunoglobulin therapy may help reduce the severity of the condition.

Physical therapy is often required for full recovery of muscle strength and function.

💡 Seek Immediate Medical Attention:
If you or someone you know experiences unexplained muscle weakness or tingling, it is crucial to consult a doctor immediately. Early diagnosis and treatment can make a significant difference in recovery.

18/11/2025

Seizures can happen suddenly — but knowing how to respond can save a life.
Recognize the signs, stay calm, and act safely.
Your quick action can prevent injury and protect someone in need.
Stay informed. Stay prepared. 💛

[Seizure symptoms, Seizure first aid, Epilepsy awareness, How to help during seizures, Emergency health tips, Neurology care, Seizure safety guide]

17/11/2025

Muscle relaxants are medications used to relieve muscle tone, spasms, and pain. They work by targeting the muscles or the central nervous system, helping to relax muscles that may be stiff, tense, or spasming. These medications are often prescribed for conditions like back pain, neck strain, fibromyalgia, or even after surgery.

🔹 How do muscle relaxants work?
Muscle relaxants help decrease muscle stiffness and spasms, providing relief from the discomfort associated with muscle overuse, injury, or conditions like multiple sclerosis.

🔹 Common Uses:

Relieving acute muscle pain or spasms

Managing musculoskeletal conditions

Reducing tension caused by stress or anxiety

Easing post-surgical pain

🔹 Important Notes:

Always take muscle relaxants as prescribed by a healthcare professional.

Side effects may include drowsiness, dizziness, or fatigue.

Do not combine with alcohol, as it can increase the sedative effects.

💡 If you are experiencing muscle pain or spasms, consult your healthcare provider to determine if muscle relaxants are right for you.

16/11/2025

Liver cirrhosis is a severe liver condition characterized by scarring of the liver tissue, which can lead to a significant loss of liver function. Over time, this scarring disrupts normal liver processes, affecting overall health. Early diagnosis and proper management are crucial for preventing further damage and improving quality of life.

🔹 What is Liver Cirrhosis?
Liver cirrhosis occurs when the liver becomes damaged, often due to factors like alcohol abuse, hepatitis, or fatty liver disease. The liver attempts to repair itself, but over time, this results in scar tissue that replaces healthy liver tissue.

🔹 Symptoms to Watch For:

Fatigue

Jaundice (yellowing of skin and eyes)

Swelling in the legs or abdomen

Unexplained weight loss

🔹 Prevention and Treatment:
While cirrhosis cannot be reversed, early intervention can slow progression. Focus on managing underlying conditions, limiting alcohol intake, and following prescribed treatments.

💡 If you or a loved one are experiencing symptoms or at risk, seek medical advice for early intervention.

Arihant Hospital

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