Pushpan - The Family Clinic

Pushpan - The Family Clinic Dr. N. C. Bansal
(MBBS, MD) Medicine

Dr. Saurabh Bansal
MBBS, D. Ortho, DNB Ortho, MNAMS, FIJR

Winter isn’t just cold it’s risky for your heart.Studies show a 30% rise in heart attack cases during winter. Cold tempe...
28/12/2025

Winter isn’t just cold it’s risky for your heart.

Studies show a 30% rise in heart attack cases during winter. Cold temperatures cause blood vessels to constrict, increasing pressure on the heart and raising the risk—especially for people with BP, cholesterol, or stress-related issues.

❤️ Protect your heart this winter:
✔ Dress warmly and cover extremities
✔ Avoid sudden heavy exertion
✔ Monitor blood pressure regularly
Your heart works harder in the cold take care before it’s an emergency.
👉 Save this post & share it with someone you love.
💬 Have you checked your BP this winter?

[ winter heart health, heart attack in winter, cold weather heart risk, blood vessel constriction, winter blood pressure, heart care tips, cardiac health awareness, heart safety in cold, BP monitoring winter, heart disease prevention ]

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Winter often brings blocked noses and breathing discomfort in children. ❄️Simple remedies like gentle steam inhalation c...
24/12/2025

Winter often brings blocked noses and breathing discomfort in children. ❄️
Simple remedies like gentle steam inhalation can help loosen congestion, soothe irritated airways, and make breathing easier especially during cold, dry weather.
Small daily care steps can go a long way in keeping your child comfortable, active, and smiling this winter.
✨ If symptoms persist, timely medical guidance makes all the difference.

[ winter cold in children, stuffy nose remedy for kids, steam inhalation benefits, child breathing problems winter, pediatric cold care, nasal congestion relief, winter health tips for kids, family clinic care ]

Breathe easier at home with nature’s own air filters 🌱✨Indoor air pollution is rising, and even small changes can make a...
22/12/2025

Breathe easier at home with nature’s own air filters 🌱✨
Indoor air pollution is rising, and even small changes can make a big difference to your respiratory health.

Plants like Snake Plant, Aloe Vera, Peace Lily and Spider Plant naturally absorb harmful toxins and release fresh oxygen making your home a cleaner, calmer space to live in.

Start small: add one plant near your workspace or bedroom and feel the difference in your air quality and energy levels. 🌿
Your health begins at home. 🌱💚

[ Air-purifying plants, indoor air quality, respiratory health, pollution control, home wellness ]

Persistent knee pain, stiffness, or swelling? These could be early signs of knee arthritis a condition caused by gradual...
19/12/2025

Persistent knee pain, stiffness, or swelling?
These could be early signs of knee arthritis a condition caused by gradual wear and tear of the knee joint.
With timely diagnosis, lifestyle changes, and personalized treatment plans, it is possible to reduce discomfort, improve joint strength, and maintain mobility.
If you or a loved one is struggling with knee pain, don’t ignore the symptoms. Early medical attention can prevent further joint damage and improve quality of life.

📞 Book a consultation today and take the first step towards pain-free movement.

[ knee arthritis treatment, knee joint pain relief, arthritis specialist Gurgaon, knee stiffness cure, joint swelling diagnosis, osteoarthritis doctor, orthopedic consultation, knee pain management, Pushpan Family Clinic ]

Knee pain doesn’t have to limit your movement or quality of life. With timely diagnosis, expert orthopaedic care, and th...
16/12/2025

Knee pain doesn’t have to limit your movement or quality of life.
With timely diagnosis, expert orthopaedic care, and the right treatment approach, long-term relief is possible.

At Pushpan – The Family Clinic, we focus on accurate evaluation, advanced knee treatment options, and smooth recovery under expert guidance.

[ knee pain treatment, knee surgery specialist, orthopaedic care, joint pain relief, knee health clinic, orthopaedic doctor gurgaon, knee recovery care ]

Don’t let knee or hip pain steal the joy of chasing little feet 👣From first steps to endless playtime, your body deserve...
13/12/2025

Don’t let knee or hip pain steal the joy of chasing little feet 👣
From first steps to endless playtime, your body deserves to move freely again.

Our advanced, natural approach uses your body’s own healing power to reduce pain, repair joints, and bring back smooth movement—so you can walk, play, and live fully with your little ones.

✨ Relief is closer than you think.
📞 Book your consultation today and get back to playtime where you belong.

[ knee pain relief, hip pain treatment, joint pain solution, natural healing therapy, pain free movement, joint repair therapy, inflammation reduction, active parenting, mobility improvement, orthopedic care ]

Germs are getting smarter—and antibiotic misuse is helping them win.Antimicrobial Resistance (AMR) occurs when bacteria ...
09/12/2025

Germs are getting smarter—and antibiotic misuse is helping them win.
Antimicrobial Resistance (AMR) occurs when bacteria stop responding to medicines, making infections harder and sometimes impossible to treat.
The good news?
You can help prevent AMR by using antibiotics responsibly, completing prescribed courses, and avoiding self-medication.
Your health is your strongest defense.
Stay informed, stay protected, and consult your doctor before taking any antibiotics.

📍 Pushpan The Family Clinic, Sector 86, Gurgaon
📞 +91 8447225602

[ antimicrobial resistance, AMR awareness, antibiotic misuse, antibiotic resistance, infection prevention, germs and immunity, responsible antibiotic use, primary healthcare Gurgaon, Dr. Saurabh Bansal, Pushpan The Family Clinic, antibiotic safety tips, healthcare education, infection control ]

Antibiotics Right, Health Bright!Most people still fall for common myths “antibiotics cure everything” or “stop when you...
07/12/2025

Antibiotics Right, Health Bright!
Most people still fall for common myths “antibiotics cure everything” or “stop when you feel better.”
But the truth? These habits can make infections harder to treat.
Here are the myths vs facts everyone should know to stay safe and healthy.
Your health is precious use antibiotics wisely. 💊✨
Are you following the right antibiotic practices?

Save this post & share with someone who needs this reminder.

( antibiotics awareness, health safety, infection prevention, antibiotic resistance, medical facts, myths vs facts, healthy habits, doctor advice, medicine use, public health, health education, correct antibiotic use )

Using antibiotics wisely is essential for your health and for preventing antibiotic resistance.At Pushpan – The Family C...
05/12/2025

Using antibiotics wisely is essential for your health and for preventing antibiotic resistance.
At Pushpan – The Family Clinic, we guide you toward safe, effective, and responsible antibiotic use.
Always follow your doctor’s prescription, complete the full course, and never self-medicate.
Smart choices today protect your health tomorrow.

[antibiotic do’s and don’ts, safe antibiotic use, doctor-prescribed medicines, avoid self-medication]

Winter often brings an increase in knee pain due to reduced joint lubrication and tighter muscles, making movement more ...
02/12/2025

Winter often brings an increase in knee pain due to reduced joint lubrication and tighter muscles, making movement more difficult.
If symptoms like swelling, night pain, or trouble walking continue despite medication or physiotherapy, it may be time to explore long-term solutions such as Knee Replacement for lasting relief.
Expert care can help you stay active and pain-free even in colder months.

[ knee pain in winter, joint stiffness, reduced joint lubrication, arthritis pain, swelling in knees, knee replacement, orthopedic care, physiotherapy, winter joint pain, knee specialist Gurgaon, Pushpan The Family Clinic ]

Bounce Back Faster from Sports Injuries! ⚽🏃‍♂️Sports injuries can slow you down, but the right treatment can speed up yo...
30/11/2025

Bounce Back Faster from Sports Injuries! ⚽🏃‍♂️
Sports injuries can slow you down, but the right treatment can speed up your recovery. At Pushpan The Family Clinic, our advanced PRP and GFC Therapy helps reduce pain, boost healing, and restore joint mobility so athletes can return to the game stronger and sooner.
Whether it's knee pain, ligament strain, or a sports fracture, early intervention makes all the difference.
✨ Heal Faster. Move Better. Play Smarter.
📞 Book your consultation today and get back in action!

[ sports injury treatment, PRP therapy, GFC therapy, joint pain relief, knee injury recovery, ligament injury treatment, fracture care, sports medicine, orthopedic treatment, pain management, fast healing therapy, Pushpan The Family Clinic, Dr. Saurabh Bansal, Gurgaon orthopedic doctor, mobility restoration ]

When breathing becomes difficult, timely care can make all the difference.From pollution-triggered breathlessness to sud...
28/11/2025

When breathing becomes difficult, timely care can make all the difference.
From pollution-triggered breathlessness to sudden asthma attacks — Pushpan Clinic is here for you when it matters most.
Your health. Your safety. Your trusted care.

[ Breathing problems, Asthma attack care, Pollution health issues, Respiratory treatment, Emergency breathing support, Family clinic Gurgaon, General physician Gurgaon, Pushpan Clinic, Dr. N.C. Bansal, Respiratory care Gurgaon ]

Address

TF/100, SS Omnia, Sector 86
Gurugram
122008

Opening Hours

Monday 9:30am - 1pm
4pm - 7:30pm
Tuesday 9:30am - 1pm
4pm - 7:30pm
Wednesday 9:30am - 1pm
4pm - 7:30pm
Thursday 9:30am - 1pm
4pm - 7:30pm
Friday 9:30am - 1pm
4pm - 7:30pm
Saturday 9:30am - 1pm
4pm - 7:30pm
Sunday 11am - 1pm

Telephone

+918447225602

Website

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