Dr. Pragti Gupta

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Dr. Pragti Gupta

A Mother on a mission to help couples achieve their parenthood dream naturally!

01/03/2026

How long should you really keep your legs up after in*******se? 🤍

This is one of the most common questions I hear from women trying to conceive.
Let me gently bust the myth 🌱

S***m are very fast. Within seconds of ej*******on, they start their journey towards the cervix. Keeping your legs up for a long time does not increase your chances of pregnancy.

👉 What actually helps?
• Lying down calmly for 10–15 minutes is enough
• Relax your body — stress works against conception
• Focus more on timing, hormonal balance, egg quality & lifestyle

Fertility is not about one position or one night.
It’s about how your body feels every single day.

So instead of stressing about posture, start caring for your cycle, your food, your sleep and your mental peace 💛

Your body knows what to do — it just needs the right support.

✨ Save this post if you’re trying to conceive
✨ Share it with someone who needs reassurance

fertility awareness | trying to conceive | women’s health | reproductive health | natural pregnancy | fertility myths | cycle health | hormone balance | doctor advice

28/02/2026

Bilkul sahi kaha 🙈
Tag a Sundar medical doctor/student below!
(Medico, doctor, Medical clg life, Women in medicine, Medico facts, Zakir Khan, Releatable reels, Trending reel, viral Reel, Medical college)

27/02/2026

My daily non-negotiables when I was trying to conceive 🤰✨

✅ Homely food — no junk, no shortcuts
💧 3L water minimum — non-negotiable
🏋️ Workout — because a strong body supports fertility
😴 8 hrs sleep — rest is medicine

Your body is always listening to how you treat it. 💕
If you're on your TTC journey, save this & start today! 🔖

Drop a 🤰 if you're on this journey too!

26/02/2026

Irregular periods are NOT normal — even if you have PCOS.

Missed periods, delayed cycles, or months without bleeding
are signs that your hormones need support.

The good news? 🤍
With the right food, daily routine, and proper guidance,
your cycle can improve.

Stop normalising the struggle.
Start listening to your body.

💬 Comment “PCOS” if you want to understand your cycle better
📌 Save this reel — your future self will thank you

24/02/2026

When is a woman most fertile? 🤔

This is one of the most common questions I hear in my clinic.
And the answer is actually very simple.

A woman is most fertile around ovulation.
Ovulation is the time when the o***y releases an egg.
This usually happens about 12–14 days before the next period (in a regular cycle).

✨ This is the fertile window
✨ The egg lives for about 24 hours
✨ S***m can live inside the body for up to 5 days

That’s why the 2–3 days before ovulation and the day of ovulation are the best days to try.

Many couples try randomly and then feel stressed when pregnancy doesn’t happen.
But understanding your cycle can make a big difference.

If your periods are irregular, or you’re confused about your fertile days, don’t blame your body — it just needs the right guidance 🤍

💬 Save this post for later
💬 Share it with someone who needs clarity
💬 Comment “OVULATION” if you want more posts like this

(Ovulation, Fertile window, Most fertile days, When is ovulation, Pregnancy planning, Trying to conceive, Fertility awareness, Menstrual cycle, Ovulation cycle, Female fertility, Natural conception, Best days to get pregnant, Period cycle, Healthy ovulation, Reproductive health)

22/02/2026

🚨 STOP SCROLLING 🚨
This silent infection can steal your fertility

Pelvic Inflammatory Disease (PID) often has no loud symptoms, but it can quietly damage your tubes, uterus, and chances of getting pregnant.

Lower tummy pain, irregular periods, pain during s*x, or unusual discharge?
Don’t ignore these signs.

Early check + right treatment can protect your fertility.
Your body whispers before it screams — listen to it. 🤍

👉 Save this post
👉 Share it with someone who needs to know
👉 Talk to a doctor if something feels off

(Pelvic Inflammatory Disease, PID and fertility, Female fertility health, Silent infection in women, Lower abdominal pain women, Irregular periods causes, Reproductive health, Fallopian tube damage, Infertility causes in women, Trying to conceive, TTC journey, Trending reel Women’s health awareness, Early diagnosis saves fertility, Seed Fit fertility, Natural fertility care)

21/02/2026

Most women ignore these signs… until they get louder.

Acne before periods.
Hair fall that won’t stop.
Periods that keep changing dates.
Feeling tired every cycle.

We often call these “normal” and move on.
But your body is actually asking for support.

These small signs can be early hints of hormone imbalance.
And the earlier you notice them, the easier it is to fix the root cause.

👉 Swipe, check the list, and be honest with yourself.
If you ticked 3 or more, don’t ignore it.
Save this post and recheck next time.

(hormone imbalance signs, period problems in women, irregular periods, hormonal health for women, acne before periods, hair fall due to hormones, ovulation signs
menstrual cycle health, women hormone care, period tracking, Fertility awareness
reproductive health for women, natural hormone balance, women’s cycle health
hormonal symptoms in women)

20/02/2026

Many couples spent lakhs on IVF. Still no result. Here's what nobody told them 👇🌿

So many couples today are going through:
💔 Multiple failed IVF cycles
💔 IUI after IUI with no success
💔 Years of treatments, medications & emotional exhaustion
And still… nobody ever asked WHY the body isn't conceiving.
Because IVF and IUI treat the outcome — not the reason.

The real question is — what is blocking your body from conceiving naturally?

Here's what actually needs attention 👇
🔹 Finding the ROOT CAUSE of infertility — not just treating symptoms
🔹 Correcting hormonal imbalances naturally (PCOS, thyroid, prolactin)
🔹 Healing the gut, metabolism & uterine health
🔹 Addressing male fertility through nutrition & lifestyle
🔹 Reducing stress — one of the biggest silent fertility blockers
🔹 Optimising the menstrual cycle to work with your body

Your body was DESIGNED to conceive. 🌿

It doesn't always need more intervention —it needs the right support & the right answers.

Natural conception is possible.
It has happened. It can happen for you too. 🤍

💬 Drop your questions below or DM us to begin your natural fertility journey.

(Natural fertility, How to conceive naturallym, Fertility tips
PCOS and pregnancy, Irregular periods and pregnancy, Hormonal imbalance treatment, How to get pregnant naturally, Infertility solution, Failed IVF what next
Fertility diet, Natural pregnancy tips, How to conceive naturally)

19/02/2026

Trying to get pregnant can feel heavy sometimes.
The tests, the waiting, the thoughts that don’t stop.

These affirmations are a gentle reminder:
✨ Your body is listening
✨ Your journey is valid
✨ You don’t have to rush or force anything

Say them slowly. Feel them.
Let go of stress. Trust your body.

You are doing your best — and that is enough 🤍

Save this. Come back to it on days you need calm and hope.

18/02/2026

If your partner also thinks getting pregnant is just about trying once,
this post is for you.

In real life, getting pregnant depends on many factors.
Egg and s***m quality matter.
Hormone balance matters.
Ovulation timing matters.
Uterine health matters.
Stress levels, sleep, food choices, exercise, alcohol, and caffeine — all play a role.

Fertility doesn’t happen instantly.
It’s not only a woman’s responsibility.
And it’s not something you can rush.

When both partners understand what actually affects getting pregnant,
the journey becomes calmer, healthier, and more hopeful.
Awareness is the first step. 🤍

(Fertility awareness, Trying to conceive, Pregnancy planning, Couple fertility, Hormone balance, Egg quality, S***m health, Ovulation tracking, Uterine health
Preconception care, Lifestyle and fertility, Stress and fertility, Healthy conception
Natural pregnancy planning)

17/02/2026

Tiny seeds. Powerful support.
Pumpkin seeds help support male fertility naturally.

Simple food. Real impact.

(pumpkin seeds, s***m count, male fertility, s***m health, natural fertility, zinc rich foods, fertility diet, trying to conceive, ttc journey, pre pregnancy care, fertility nutrition, men health, healthy s***m, natural conception)

***mHealth ***mCount

15/02/2026

These signs don’t mean something is “wrong” with you.
They simply mean your body needs support.

Listening early can save months of stress later.
Your fertility journey starts with caring for you first 🤍

(trying to conceive, TTC journey, women fertility health, fertility awareness, hormonal health, period health, ovulation signs, reproductive health, irregular periods, missed periods, painful periods, hormone imbalance, PCOS awareness, female fertility, cycle tracking)

Address

B-92, Sushant Lok, Phase 1, Gurgaon Near Millenium Metro Station
Gurugram
122009

Telephone

+919999037951

Website

https://seed.fit/

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