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dietician.mansi

Sr.Dietician

19/07/2025

✨ I Was One of You ✨

No time.
Mom of a toddler.
Working full-time.
Cooking. Managing home.
Trying to do it all.

I know what it feels like — because I live it every single day.

But I made a choice:
To show up. For myself. For my family.

🕖 I wake up early
🍱 I cook balanced meals myself
👩‍💻 I work 8:30 AM to 6 PM
💪 I never skip my workout (even with minimal equipment)
👶 I involve my 3-year-old so he learns by watching
🚶‍♀️ I finish my steps indoors
🌙 I sleep on time — because recovery matters

I’m not sharing this to impress you.
I’m sharing this to tell you:
You’re not alone. And yes, it’s possible.

It’s not about having time.
It’s about making time.

It’s not about motivation.
It’s about discipline and values.

I was one of you.
Now I lead by example.
If I can do it — so can you. 💥

DM for consultation Contact +919582338122 or .mansi

#

09/07/2025

We often forget to include seeds & nuts in our diet — this is the yummiest way to have them! 💫
These homemade healthy ladoos are not just delicious, they’re a powerhouse of nutrition! 💥

🥜 Mixed seeds (pumpkin, sesame, flax) = omega-3s + fiber
🌰 Nuts (almond, walnut, pista, cashew) = vitamin E + healthy fats
🌟 Roasted chana = plant protein boost
🍯 Dates = natural binder + iron
🧈 Just a brush of ghee = for absorption

✨ Glowing skin, strong hair & balanced hormones in a bite!
🔥 Perfect as a pre-workout too!
⚠️ High in calories — but totally worth it when portion-controlled!

💪

18/04/2025

National Exercise Day
🧘‍♀️🏋️‍♂️ There’s no age limit when it comes to moving your body!
Exercise is important for everyone — kids, adults, seniors!

👀 Your little one is always watching…
The habits you build, the environment you create — that’s what shapes them!

Here’s my 3-year-old waking up at 6 AM to get his mini workout in before school ⏰
Because he sees us doing it — as a family! ❤️

Ready to build a healthier lifestyle for you & your loved ones?
🍎 Join me for a personalised diet plan that fits your routine!

📩 DM to get started!

17/04/2025

Curd vs. Yogurt – What’s Healthier? 🥣✨

🧾 Calories (per 100g):
• Curd: 60–80 kcal
• Yogurt: 60–90 kcal

💪 Protein:
• Curd: 3–4g
• Yogurt: 5–10g (higher in Greek yogurt)

🦠 Probiotics:
• Curd: Natural, non-standardized
• Yogurt: Standard strains – better for gut health

🧂 Texture:
• Curd: Softer & watery
• Yogurt: Thick & creamy

✅ Go for yogurt if you want more protein and consistent probiotic benefits! Curd is still great when made fresh at home.

Which one do you prefer? Comment below! 👇

For consultation .mansi or DM +919582338122

16/04/2025

Moonglet: The Desi Protein-Packed Omelette!
By Dietician Mansi Sharma

Looking for a healthy, high-protein twist on your regular omelette?
Say hello to Moonglet — a fluffy, oil-free moong dal chilla that’s perfect for weight loss, muscle gain, or just clean eating!

Why Moonglet?
✅ High in Protein – Thanks to moong dal!
✅ Low in Fat – No cheese, no frying!
✅ Rich in Fiber – Keeps you full & supports digestion
✅ Diabetic Friendly – Low GI & stabilizes blood sugar

Quick Recipe:
🥣 Soak 1 cup moong dal (4–6 hrs)
🌀 Blend with ginger, green chili, cumin & a pinch of salt
🥕 Add chopped veggies – onion, tomato, capsicum, coriander,radish ,beetroot,palak
🔥 Pour batter on a hot non-stick pan (no oil or just 2–3 drops)
⏱️ Cook both sides till golden & fluffy
✨ Optional: Sprinkle low-fat paneer or black pepper on top

Perfect for:
Breakfast, dinner, or a post-workout snack!

Stay fit, stay desi – with Moonglet power!

31/03/2025

I went to my school, where I began, where dreams started… ✨🎒

I remembered the backpacks I carried, which taught me to carry responsibilities in life. 🎒💼

I used to ride my bicycle 20km every day, but now I have to find extra time for it. 🚴‍♂️⏳

I used to wait excitedly for lunch, but now, in our busy lives, we have to make time for every meal. 🍱⌛

I studied for exams to get good marks, but now I realize that life itself is a lesson, and each day we live, we pass. 📖✅

I used to refill my water bottle three times a day in school, but now I need an alarm to remind me to drink water. 💦🔔

Going back to where we started reminds us of the freedom we had and the small struggles we faced back then. 💭💙

Life changes, but the basics remain the same! Prioritize your health, stay active, and nourish yourself—because small habits make a big difference! 💙🌟

24/03/2025

⚖️ Old Plate vs. New Plate: Cut Calories, Keep Nutrition! 🍽️

🔴 Old Plate: 2 katori rice + 1 katori dal = 500 kcal

🟢 New Plate:
✅ ½ katori rice 🍚 (80 kcal)
✅ ½ katori dal 🥣 (100 kcal)
✅ 1 katori low-fat paneer curry 🧀 (120 kcal)
✅ Air-fried stuffed karela 🌿 (30 kcal)
✅ Salad 🥗 (20 kcal)

🔥 Total: 350 kcal – Lighter, healthier & packed with protein & fiber! 💪

Small swaps = Big results! 🌱 Try this for weight loss without compromising nutrition! 🥗✨

21/03/2025

Mom’s classic stuffed karela was always fried in lots of oil—flavorful but heavy! So, I gave it a healthy twist with Air-Fried Bharwa Karela—same great taste, minus the excess oil! 🌿✨

Did you know karela (bitter gourd) is a powerhouse of health benefits? 👇
✅ Regulates blood sugar – great for diabetics!
✅ Boosts digestion – rich in fiber.
✅ Aids weight loss – low in calories, high in nutrients.
✅ Supports skin health – packed with antioxidants.

Healthy swaps can make all the difference! Would you try this version? Let me know! ⬇️

20/03/2025

🔥 30-DAY DIET CHALLENGE – JOIN ME TODAY! 🔥

Ready to reset your eating habits and feel your BEST? Let’s do this together! 💪✨

🥗 Clean Eating – No junk, just real food!
💧 Hydration – 2-3L water daily!
🍳 High Protein – Fuel your body right!
🥑 Balanced Meals – No extreme diets, just healthy habits!

💡 DM me “JOIN” to start & let’s keep each other accountable! Who’s in? Drop a 🙌 in the comments!

09/03/2025

💚 Low-Calorie Superfoods for a Healthier You! 💚

Looking for low-calorie foods to keep your meals light yet nutritious? Here are some amazing options—all around 10 calories per serving! 🔥✨

🥒 Cucumber – 95% water, super hydrating & refreshing! 💦
🥬 Cabbage – High in fiber, great for digestion & weight loss! 🥗
🥦 Broccoli – Packed with vitamin C & antioxidants for immunity! 🛡️
🫑 Bell Pepper – A crunchy, vitamin C-rich snack with only 10 kcal! 😍
🍅 Tomato – Low in calories but high in lycopene for skin & heart health! ❤️
🍓 Strawberry – Sweet & tangy, full of vitamin C & antioxidants! 🍬
🌿 Celery – Almost zero calories, great for hydration & digestion! 🌊
🍍 Pineapple – A tropical treat with digestive enzymes & a metabolism boost! 🔥

Eat smarter, not less! Add these to your plate & enjoy guilt-free munching! 😋💪 Which one’s your favorite? Comment below! 👇

Address

Gurugram

Telephone

+919582338122

Website

http://calendly.com/mansi-sharma/get-diet-plan

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