CAF - The Wellness Hub

CAF - The Wellness Hub Wellness Beyond Fitness
Reformer Pilates |TRX | Functional Strength | Dance Fitness | Bounce Burn | R

10/03/2026

Wellness Talk by Coach Ajitha Menon as The Guest of Honour at women’s day offsite in sector 59 Gurgaon.
Inspiring hundreds of women through her journey of wellness and fitness.

08/03/2026

Happy International Women’s Day
We asked men at CAF as to what inspires them the most about urban women and what needs to be changed!
Some interesting perspective of men here

07/03/2026

Strength Training at CAF The Wellness hub
DM for details

05/03/2026

What inspires you most about urban women? This women’s day CAF’s men share how they seek inspiration from women around them.
Mahesh shares his opinion

CAF The Wellness Hub celebrates Holi with Zumba fun and gulaal
03/03/2026

CAF The Wellness Hub celebrates Holi with Zumba fun and gulaal

03/03/2026

Holi celebration with Zumba dance and Reformer Pilates at CAF The Wellness Hub
Colors of Wellness

01/03/2026

Gurgaon Runners Group and CAF The Wellness Hub participated in this morning
Superb route amidst Aravali jungle, well managed event. Sunday morning well spent with run in the woods and meeting fellow runners

26/02/2026

Pain is not normal!
If you suffer from
- Pain in neck, shoulder, knee and back
- Feel tight shoulder and back
- Have chronic neck or back pain
Stretching is NOT enough
Your fascia (connective tissue) gets tight and restricted
At CAF The Wellness Hub our manual Myofascial Release therapy
- Releases deep tissue restrictions
- Improves posture and mobility
- Reduces chronic pain
- Speeds up recovery
DM Pain Free to book a slot

Congratulations Sreeparna for conquering Tata Ultra 50km run with such a strong performance. A dedication of 2 month of ...
23/02/2026

Congratulations Sreeparna for conquering Tata Ultra 50km run with such a strong performance. A dedication of 2 month of training which included running, strength training meant for runners specifically and nutrition to crack this mega milestone, your commitment lead your way to success. We at CAF and GRG are proud of you.


16/02/2026

Together in life
Together in Strength
Couple workout at CAF The Wellness Hub
Focus: Fat Loss and Strength Gain
Location: sector 64 and 57 Gurgaon
DM at 8800049741 to join

15/02/2026

Valentine's Zumba at CAF The Wellness Hub

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Gurugram
122008

Telephone

+918800049741

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