CAF - The Wellness Hub

CAF - The Wellness Hub Wellness Beyond Fitness
Reformer Pilates |TRX | Functional Strength | Dance Fitness | Bounce Burn | R

15/02/2026

Valentine's Zumba at CAF The Wellness Hub

14/02/2026

Redefine your wellness! Join CAF The Wellness Hub sector 64 and 57 Gurgaon.
A holistic approach towards fat loss, strength gain and overall well being.

12/02/2026

Happiness is working out together

12/02/2026

Love. Fun. Strength
Valentine's can't be stronger than this!
CAF The Wellness Hub sector 64 and 57 Gurgaon

11/02/2026

Galentine's Pilates at CAF
Valentine's with your favourite girls doing what you love the most: Pilates..!

11/02/2026

A STRONG LOVE looks like this!
Together in Strength
Together in LIFE

10/02/2026

They renewed their marriage vows: this time some Fitness and Health promises together!
Together in Strength
Together in life

06/02/2026

CAF's podcast Unlikely Strong
BTS video of couple who is Together through workouts, strength, business and life!

Hi EveryoneWe have created a *CAF community for everyone to learn, share and connect with lifestyle of Intermittent Fas...
02/02/2026

Hi Everyone
We have created a *CAF community for everyone to learn, share and connect with lifestyle of Intermittent Fasting.*
Join the community
https://chat.whatsapp.com/GkJemE1RrsH9QRXjNYeELu?mode=gi_t

*Mandatory to fill up the form*
https://forms.gle/UF2nkiRUQMbMF6bS7

This community would be guided by health coaches Mehak Kapoor and Balwinder Singh from CAF The Wellness Hub. Members outside CAF would be added on the basis of recommendation.
*If you wish to start IF, if you already are practicing it but want to follow it in a structured manner or if you want to connect and seek motivation towards fasting, you are at the right place.*

A philosophy, a way of life, for as long as human memory can recall, fasting has been
our natural rhythm.
Driven by unintentional fasting occurred during periods of food scarcity for hunters and
gatherers or by a change in season, a drought, a plague of insects or times of war, as in
case of farmers civilization,our ancestors regularly experienced periods of hunger.
Humans have evolved to benefit from lower availability of food..
In modern times, we have wrapped up this abstinence from abundance in the form of Intermittent Fasting.
There are numerous health benefits of fasting: fat loss, detoxification, gut cleansing, immune system reset and autophagy, to name a few.
You will learn more about what to eat, when to eat, types of fasting, how much to fast, how to break your fast, as and when we move forward.
It is not the abundance but the abstinence that is a blessing to health!

Address

Gurugram
122008

Telephone

+918800049741

Website

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