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Mindful Living

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Mindful Living

Welcome to Mindful Living - our attempt to help everyone become more Mindful. Ashish has been in executive positions in the private sector for over 25 years.

Established in 2018, Ashish Kumar has initiated Mindful Living to help 1 million people become safer, happier, and more prosperous. During his years of working with client organizations, he became more and more concerned about the emotional and physical effects of stress on his workers in the health insurance and healthcare field. A project that aims to promote well-being at its highest level was urgently needed. He recognized the need to support people, alleviate tension, maintain the balance between work and life, and develop healthier lifestyles. He realized that modern employees want experience outside paychecks and that they are searching for deeper involvement. That's when he started to promote mindfullness@workplace. Mindful Living promotes activities that promote the resilience, truthfulness, and satisfaction of individuals through the use of carefully designed programs and strategies, to improve leadership in organizations. His sessions have been attended by students, mid to senior-level executives from leading organizations, few of which are, Airbnb, American Express, Amity University, BIMTECH, CII, CGI, DSB, IDP, IBM, Kotak Life, McCANN, Healthcare at Home, PowerGrid, Swiggy, TAT Group, VFS Global, etc.

21/12/2025

💫 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗟𝗶𝘃𝗶𝗻𝗴 𝗘𝗻𝘁𝗲𝗿𝘀 𝗜𝘁𝘀 𝟴𝘁𝗵 𝗬𝗲𝗮𝗿! 💫

A new chapter begins — and we’re stepping into it with gratitude, purpose, and a renewed commitment to transforming lives.

When we started Mindful Living, we began with a simple belief:

a mindful professional becomes a powerful leader.

Seven years later, this belief has touched thousands of lives — in boardrooms, classrooms, communities, and conversations across India.

To mark this special milestone, we are launching something close to our heart:

🎁 8th Year Anniversary Impact Drive (18 Dec – 17 Jan)

𝙁𝙍𝙀𝙀 𝘾𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙊𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣𝙨 𝘼𝙘𝙧𝙤𝙨𝙨 𝙄𝙣𝙙𝙞𝙖

𝗬𝗲𝘀 — 𝗼𝗻𝗲 𝗳𝘂𝗹𝗹 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆, 𝗵𝗶𝗴𝗵-𝗶𝗺𝗽𝗮𝗰𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝗳𝘂𝗹, 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝘁 𝘁𝗲𝗮𝗺𝘀.

Choose from our signature corporate programs:

✨ Mindfulness for Professionals

✨ Stress to Success

✨ Emotional Intelligence at Work

✨ Digital Detox for High Performers

✨ Team Cohesion & Collaboration

✨ High-Performance Success Rituals

✨ Gratitude & Optimism for Well-Being

This is our way of saying thank you to every leader, team, and organization that trusted us, invited us, and walked this journey with us.

Here’s to Year 8 — a year of deeper impact, stronger partnerships, and a more mindful corporate India.

If your organization would like to schedule a complimentary session during the anniversary month, 𝗗𝗠 𝗼𝗿 𝗱𝗿𝗼𝗽 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝘁 +𝟵𝟭 𝟴𝟮𝟬𝟴𝟯𝟯𝟳𝟮𝟴𝟲 𝗮𝗻𝗱 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝘄𝗶𝗹𝗹 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁.

𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆. 🌟

18/12/2025

𝗬𝗼𝘂’𝘃𝗲 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝗦𝗜𝗣 💰(𝗦𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻)—𝗯𝘂𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝗮𝗯𝗼𝘂𝘁 𝗦𝗟𝗣 (𝗦𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝗻)? 📕🚀

If SIP builds wealth, SLP builds you.

SLP helps you 𝗱𝗲𝘀𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟲 Learning Calendar—so your growth is intentional, not accidental.

In this powerful Curtain Raiser, discover how to master

✅leadership excellence, ⭐

✅success psychology, 💆‍♀️💪

✅manifestation and mindfulness, ☺ 💖

and sustainable high performance—without burnout.

If you’re ambitious and working hard yet not getting results, this session is for you.

📅 𝟮𝟬𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱| 𝟰:𝟱𝟬 𝗣𝗠 𝗜𝗦𝗧

👉 Register now: https://bit.ly/4j5KMqr

and 𝗺𝗮𝗸𝗲 𝟮𝟬𝟮𝟲 𝘁𝗿𝘂𝗹𝘆 𝗫𝘁𝗿𝗮𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆.

𝗟𝗲𝗮𝗿𝗻 𝘀𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆. 𝗚𝗿𝗼𝘄 𝗲𝘅𝗽𝗼𝗻𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆.🌱✨

11/12/2025

𝗕𝗵𝗮𝗴𝗮𝘃𝗮𝗱 𝗚𝗶𝘁𝗮 is often misunderstood as promoting violence, blind faith, or renunciation, but these misconceptions distract from its true value as a guide to clarity, duty, and balanced living. Its 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 —such as 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗮𝗰𝘁𝗶𝗼𝗻, 𝗲𝘁𝗵𝗶𝗰𝗮𝗹 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗶𝗻𝗴, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 through example—are timeless tools for personal and professional effectiveness. In the corporate world, 𝘁𝗵𝗲 𝗚𝗶𝘁𝗮 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁, 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗶𝗻𝗴 𝘂𝗻𝗱𝗲𝗿 𝘂𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆, 𝗽𝗲𝗼𝗽𝗹𝗲 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗽𝘂𝗿𝗽𝗼𝘀𝗲-𝗱𝗿𝗶𝘃𝗲𝗻 𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴. Its teachings empower individuals and leaders to act with integrity, resilience, and clarity in today’s complex and fast-changing business environment. Join us for the session with Santosh Kotnis on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟯 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗮𝘁 𝟰:𝟬𝟬 𝗣𝗠 𝗜𝗦𝗧.
Register NOW :https://bit.ly/3KNk5Ko

10/12/2025

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗮𝘀 𝗮 𝗦𝗲𝗰𝗿𝗲𝘁 𝗦𝗮𝗻𝘁𝗮 𝘀𝗽𝗮𝗿𝗸 𝘀𝗼𝗺𝗲𝗼𝗻𝗲'𝘀 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻!

If you’re wondering what to gift your colleagues, friends, or teammates for Christmas and New Year — here’s something that stays long after the chocolates are eaten— 📘 𝗕𝗲𝘆𝗼𝗻𝗱 𝗟𝗶𝗺𝗶𝘁𝘀: 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 𝗧𝗵𝗮𝘁 𝗜𝗻𝘀𝗽𝗶𝗿𝗲.

A collection of powerful, heart-touching stories that spark reflection, courage, and clarity — the perfect thoughtful gift for anyone stepping into a new year with new dreams.

✨ And here’s something special…You can get an author-signed copy of Beyond Limits.

Simply GPay ₹ 369 for paperback to 98999 7266 and share the screenshot + your address on ‪+91 8208337286‬.

𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗢𝗳𝗳𝗲𝗿: 𝗚𝗽𝗮𝘆 ₹ 𝟵𝟲𝟯 𝗳𝗼𝗿 𝗵𝗮𝗿𝗱𝗰𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗴𝗲𝘁 “𝗧𝗵𝗲 𝗠𝗮𝗴𝗶𝗰” 𝗯𝘆 𝗥𝗵𝗼𝗻𝗮 𝗕𝘆𝗿𝗻𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆

✨ This season, gift inspiration.

✨ Gift courage.

✨ Gift “Beyond Limits.”

𝗛𝗮𝗽𝗽𝘆 𝗴𝗶𝗳𝘁𝗶𝗻𝗴 — 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴! 🎄

05/12/2025

A heartfelt 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 🙏 to The Corinthians Club, Pune, for inviting us to facilitate this session — and to every participant who walked in with curiosity, openness, and a genuine desire to grow.

Our participant expressed it beautifully:

“𝗜 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗮𝗿𝗱 𝗮𝗯𝗼𝘂𝘁 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅, 𝗯𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝗜 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘁𝗿𝘂𝗹𝘆 𝗺𝗲𝗮𝗻𝘀.”

That line captures the power of this work — moving people from concepts to clarity, from knowing to experiencing.

We explored the hidden cost of digital overload, the science of distraction, and simple, practical ways to regain focus, calm, and productivity. Small, mindful shifts can create life-changing results.

🎉 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 — 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗟𝗶𝘃𝗶𝗻𝗴’𝘀 𝟴𝘁𝗵 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆

To celebrate this milestone and to express our gratitude, we are offering complimentary corporate sessions for a limited time across some of our most impactful topics — including Stress to Smiles ,Leadership, Emotional Intelligence at Work, Team Cohesion & Collaboration, digital Detox and many more

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗻𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲.

📞 To book your complimentary session, DM or WhatsApp Vaishnavi: +91 8208337286

To get updates on the upcoming Pune sessions, join the Pune Group click on the link given in the comments.

26/11/2025

Battlefield of Kurukshetra = The Modern Corporate / Life Battlefield

The Bhagavad Gita is not just a spiritual text; it is one of the earliest and most profound treatises on mentorship, leadership, emotional intelligence, decision-making, and purpose.

At its heart lies one of the greatest mentoring relationships in history: Lord Krishna (the mentor) guiding Arjuna (the mentee) at Arjuna’s moment of deepest confusion, fear, and moral conflict.

This story beautifully mirrors what a modern mentor does—helping a mentee navigate uncertainty, think clearly, and rise to their full potential.

Just like Arjuna, professionals today face:

• Career dilemmas

• Ethical conflicts

• Pressure to perform

• Emotional fatigue

• Fear of failure

• Confusion during transitions

A mentor steps in at precisely these moments—to be the Krishna in someone’s life.

Join the session on Saturday, 6th December at 11 am to learn about Mentoring Through the Lens of the Bhagavad Gita by Sunil Deshmukh. ACC, ACTC - ICF, CMA USA

Register NOW: https://bit.ly/43McIJAThe

20/11/2025

Join us for a warm and relaxed conversation, where we slow down, sip our favourite coffee, and talk about the questions that truly matter.

On Saturday, 22nd November at 5 PM, we will have a cosy, no-agenda conversation

This 45-minute gathering is designed to spark curiosity, clarity and genuine connection. No slides. No formal structure.

Just open dialogue, real stories, honest reflections, and insights that can help you think differently, feel lighter, and gain perspective. Whether you’re seeking guidance, exploring a challenge, or simply wanting a mindful pause in your day, this space is for you.

So bring your coffee. Bring your question. And let’s talk.☕✨

19/11/2025

"Working with Ashish has been nothing short of transformational."

🌿 Feeling deeply grateful for such heartfelt words from corporate leader I had the p

rivilege to coach.

Every conversation becomes meaningful when it moves beyond goals — into awareness, clarity, and authentic alignment with one’s true self.

Coaching, at its best, is not about giving answers but about creating a space where growth, strength, and purpose naturally emerge. ✨

As this year is ending, remember — your next breakthrough begins with one courageous conversation. If you’ve been craving clarity or a deeper sense of purpose, let’s connect and create the shift you’ve been waiting for.

🌱

19/11/2025

Here’s a look at our upcoming courses 👇

Each one is to support inner work, reflection, and transformation. If you're curious to know more, feel free to reach out to me! ✨

Here’s to continuing the journey of learning and growth :)

17/11/2025

🔥 Digital Detox for Busy Professionals 🔥

💻 Reclaim your focus, boost productivity, and reduce stress with this powerful mindfulness -based session designed for today’s always-online professionals. Learn simple, science-backed techniques to unplug, recharge, and perform at your best — at work and beyond.

⚡ Seats are limited – don’t miss this chance to reset your digital habits and your mind!

📌 To confirm your participation, please RSVP Vaishnavi 📞 +91 8208337286

10/11/2025

🪔
“Let no man in the world live in delusion. Without a Guru, none can cross over to the other shore.” — Guru Nanak Dev Ji
On the sacred occasion of Guru Nanak Jayanti last week, I began writing my second book.
Writing, for me, is Seva. It is like one lamp lighting another. When one lamp lights the next, nothing is lost — yet the whole space becomes brighter. In the same way, when we share our experiences, insights and inner work with others, we expand the collective wisdom and consciousness of humanity.
With deep humility, I seek your blessings and good wishes for its joyful completion and publication before the next Guru Nanak Jayanti.
Can you guess what this new book might be about? 💭✨

06/11/2025

💼 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 𝙄𝙨 𝙔𝙤𝙪𝙧 𝙂𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝘼𝙨𝙨𝙚𝙩 — Is It Working For or Against You?

In today’s high-pressure world, stress, overthinking, and mental clutter drain your focus and productivity.

The most successful professionals know that mindfulness is their ultimate competitive advantage — enabling sharper thinking, calmer emotions, and better decisions.

𝗝𝗼𝗶𝗻 𝗖𝗮𝗹𝗺 𝗖𝗮𝘀𝗰𝗮𝗱𝗲™, a guided mindfulness experience that gently takes you from racing thoughts to deep stillness through four transformative stages.

In just about 40 minutes on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟴𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 you’ll feel lighter, clearer, and more centered — ready to perform at your best.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗢𝗪: https://bit.ly/3WBff5k

🌿 Step into Calm Cascade™ — where stillness powers success.

Address

1203, Sphinx, The Nile, Sec-49, Near SaiDham
Gurugram
122018

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+919899977266

Website

https://www.linkedin.com/company/the-mindful-living/

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