03/10/2025
Your gut is not just where digestion happens it’s where immunity, hormone balance, skin health, and mood all begin.
But sometimes, without even realizing it, our daily habits start working against our gut instead of with it. 🧠💔🌿
In this post, I’m breaking down 5 common habits that silently damage your gut health and what you can do to start healing, naturally and gently. ✨
Here are some Ayurvedic-backed tips and shifts I recommend:
🔸 If you’re taking frequent antibiotics:
→ Rebuild your gut with probiotic-rich foods like fermented rice, kanji, or buttermilk
→ Include herbs like Triphala and Haritaki to restore balance
🔸 If you sleep late or have poor sleep quality:
→ Follow Dinacharya: finish dinner by sunset, switch off screens early, and give your gut time to rest
→ Herbal support like Brahmi or nutmeg-infused milk can also help improve sleep rhythm
🔸 If you’re chronically constipated:
→ Hydrate deeply start your morning with warm lemon water
→ Eat ghee, soaked raisins, and walk after meals to support natural elimination
→ Add digestive herbs like ajwain, cumin, or Hingvashtak churna
🔸 If your eating habits are irregular:
→ Eat meals at consistent times every day
→ Avoid constant snacking give your gut time to finish one job before starting another
→ Listen to hunger signals, not just cravings
Gut healing isn’t a detox tea or a crash diet.
It’s a process of unlearning and re-aligning with your body’s natural wisdom. 🌱
💬 Tell me which of these 5 habits are you working on? Or which one surprised you the most?
Save this post for later & share it with a friend who’s on their gut healing journey too!
– Ruhi 🤍
