Ceragem India Pvt. Ltd.

Ceragem India Pvt. Ltd. Global Healthcare Company

13/03/2026

In this episode, Dr. Ashish Kumar Shrivastav shares 5 simple and practical ways to keep your spine healthy and happy.
The spine plays a crucial role in supporting the body, maintaining posture, and protecting the spinal cord. Small daily habits can make a big difference in maintaining a strong and flexible spine.

⚠️ Disclaimer: The views expressed by Dr. Ashish Kumar Shrivastav are his personal opinions and do not necessarily represent the views of Ceragem India Pvt. Ltd.

Visit us at: https://ceragem.co.in
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06/03/2026

Degenerative changes in the spine happen naturally with age but our lifestyle also plays a big role.

In this episode of Easy Spine, Dr. Ashish Kumar Shrivastav explains how daily habits, posture, nutrition, exercise, and sleep affect our spine health, and why these changes may lead to pain and other problems over time.

⚠️ Disclaimer: The views expressed by Dr. Ashish Kumar Shrivastav are his personal opinions and do not necessarily represent the views of Ceragem India Pvt. Ltd.
👍 Like, Share & Subscribe for more Healthy Life Tips.
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05/03/2026

2026 Star Owner Workshop - Goa | 27 Feb to 1 March 2026

Experience the highlights of the Ceragem Goa Workshop 2026 held from 27th Feb to 1st March 2026, A special celebration bringing together the leadership and top achievers of Ceragem India Pvt Ltd. The event was honored by the presence of the CEO, MDs, and our star center owners who have made remarkable contributions to the Ceragem mission.

It was an inspiring gathering filled with recognition, appreciation, and motivation as outstanding performers were awarded for their dedication in spreading spine wellness awareness and delivering the Ceragem experience across India.

#2026

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Struggling with lower back pain? 💢From hormonal changes to posture habits, discover the real causes of lower back pain i...
04/03/2026

Struggling with lower back pain? 💢

From hormonal changes to posture habits, discover the real causes of lower back pain in women and what you can do to prevent it. Early awareness leads to better spine health and long-term relief.

Read the full blog here:
👉 https://ceragem.co.in/blog/lower-back-pain-in-women-causes/

🌸 This Holi, let every color reflect vibrant health and renewed energy! 🌈As you celebrate the Festival of Colors, may yo...
03/03/2026

🌸 This Holi, let every color reflect vibrant health and renewed energy! 🌈

As you celebrate the Festival of Colors, may your life be filled with strength and positivity tomorrow. Add wellness to your festivities and embrace a healthier, happier you. 💛

Wishing you a joyful and colorful Holi from Ceragem India!

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✨ Celebrate Spine Month – March 2026 with Ceragem India! ✨Let your creativity speak for spine wellness! Join our Spine D...
02/03/2026

✨ Celebrate Spine Month – March 2026 with Ceragem India! ✨
Let your creativity speak for spine wellness! Join our Spine Drawing Contest and turn your ideas into art while spreading awareness about the importance of a spine. 🎨

Easy participation!
We’ve introduced an online submission portal for your convenience.
❶ Simply scan the QR code OR
❷ Visit the website (https://contest.ceragem.co.in/)
❸ Upload your artwork

For more information, visit your nearest Ceragem Center and support spine awareness with your creativity✨
🌟 Show your talent
🌟 Share your creativity
🌟 Be part of a wellness movement
We look forward to your enthusiastic participation!

27/02/2026

This Spine Month – March 2026 Special Lecture features an insightful session by Dr. Ashish Kumar Shrivastav, highlighting the vital importance of spinal health and its connection to overall well-being.

In this comprehensive lecture, you will learn:

✔️ The vital role of the spine in daily life
✔️ Detailed anatomy of the spine
✔️ Connection between the spine & nervous system
✔️ Relationship between spine and internal organs
✔️ How breathing is linked to spinal health
✔️ Why degeneration is the main cause of spinal disease
✔️ 5 effective ways to keep your spine healthy & happy

Understanding your spine is the first step toward preventing pain, improving posture, and enhancing quality of life.

📺 Watch now on the Ceragem Official YouTube Channel and take a step toward better spinal wellness.

Disclaimer: Informs viewers that the views, thoughts, and opinions expressed in the video belong solely to Dr. Ashish Kumar Srivastav in his personal capacity. The views expressed are his own and do not necessarily represent the views of Ceragem India Pvt. Ltd.



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🔗 Visit us at: https://ceragem.co.in

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[Ceragem Health Info] Mental Health EditionIf your parents used to enjoy going out on weekends but now stay home all the...
25/02/2026

[Ceragem Health Info] Mental Health Edition

If your parents used to enjoy going out on weekends but now stay home all the time after retirement, it might be time to take a closer look 👀

It could be more than just a change in routine - consider whether it may be depression.

Alzheimer's and depression may look similar, but they are different conditions.
Check out our carousel now to learn about differences!

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Can back pain really be cured permanently? 🤔In this blog, we break down the honest, science-based answer - explaining th...
20/02/2026

Can back pain really be cured permanently? 🤔

In this blog, we break down the honest, science-based answer - explaining the real causes of back pain, when it can be fully resolved, and how long-term management plays a key role in recovery.

➡️ Read the full blog here: https://ceragem.co.in/blog/can-back-pain-be-cured-permanently

20/02/2026

Did you know that spinal degeneration is one of the leading causes of chronic back and neck pain?

In Episode 22 of Healthy Life Tips, Dr. Ashish Kumar Shrivastav explains how Degenerative Disc Disease develops, the difference between a healthy disc and a degenerated disc, and why early awareness is important for long-term spinal health.

Understanding the root cause of spinal problems can help you take timely steps toward prevention and better mobility. Watch the full episode to learn how degeneration affects your spine and what you can do to support your back health naturally.

Stay informed. Stay healthy.

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Visit us at: https://ceragem.co.in

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On this sacred occasion of Mahashivratri, Ceragem India prays that the divine blessings of Lord Shiva fill your life wit...
14/02/2026

On this sacred occasion of Mahashivratri, Ceragem India prays that the divine blessings of Lord Shiva fill your life with strength, peace, and positive energy.

Let us embrace the spirit of self-care, healing, and spiritual awakening.

🙏 Har Har Mahadev!

Warm wishes,
Ceragem India

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Visit us at: https://ceragem.co.in

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Address

6th Floor, Plot No-19, Sewa Tower, Block C, Sector 18, Udyog Vihar Gurugram
Gurugram
122015

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+9118001020203

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